Do you like listening to the world's biggest girl band? Then you've come to the right place, as Little Mix swung by to chat to Capital Breakfast with Roman Kemp about their brand new bop, 'Bounce Back'. But we couldn't let Jesy Nelson go away empty-handed on her birthday, could we? We threw her a surprise party, and - warning - you may here a lot of squealing and sobbing. It's not for the faint-hearted.

Roman, Vick Hope and Sonny Jay also did the nation a solid, and sorted British foods into tiers. If you're prone to getting angry easily, you may want to sit down and breathe, as some of their choices are rogue. Don't even get me started on their love for cottage pie. Ew.

Wes Nelson popped by to spill literally *EVERY* single drop of tea on Love Island, and we've never witnessed a more irate Don't Hang Up! in our lives.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay