5AM is not morning in my house... Am I right?! If your little one is waking before the dawn and you're just so over it, have a listen to this podcast where Amanda and Nicky, Little Ones founders, will explain exactly why your baby or toddler is waking early and the steps you can take to quickly resolve it. In fact, your little one's early wake might be gone by tomorrow!

As always, for more in-depth sleep solutions visit our website www.littleones.co or find us on the app store to get a customized sleep schedule for your LO and world-leading sleep advice.

What does sleep look like for a three-month-old? Welcome to this week's podcast episode! At this stage, your baby's sleep patterns are shifting, and we're excited to share some practical tips and advice to make sleep for your little one more manageable.

Tune in as we explore various ways to help your three-month-old sleep more soundly.

Our aim is to give you useful knowledge and practical strategies so that both you and your baby can get better sleep. And remember, if you want more personalised help, don't hesitate to contact us at www.littleones.co. We're here to support you every step of the way on your sleep journey.

Wait what?! There's a sleep regression at 8 weeks? There sure is, brace yourself.

In this week's episode we'll dive into why this regression occurs and how you can sail through it (we promise you can), so stay tuned!

If you still need more help with your little one's sleep, we'd love to see you at www.littleones.co

In this episode we are looking at the pretty big (and sometimes controversial) topic of night weaning and how you can achieve this with your baby, or toddler. We’ll explain to you when you might consider night weaning, how to rule out other factors for your little one’s night waking, and then some steps to guide you through night weaning.

If you'd like more help with this or any other sleep challenge, come see us at www.littleones.co

This is the million dollar question right?! How on earth do you actually get your baby to sleep. Well, let us tell you our absolutely foolproof methods in this episode!

If you still need a hand with your little one's sleep, find us at www.littleones.co and we'll be able to help you from there.

So you're thinking of sleep training your baby or toddler... can this be done without crying? In this episode we'll dive into the often controversial topic of sleep training; when it's needed, how to set up for success and, of course, what methods to use to ensure little to no crying.

For more specific help and advice, including step by step sleep training methods, visit us at www.littleones.co

Bedtime can be a pretty stressful time for many parents. Whether you have a baby, a toddler, or a child, there is so much potential for bedtime to go wrong! Maybe your little one is crying and upset at bedtime, maybe they are happily resisting falling asleep, maybe they are getting out of bed 10,000 times... Why is this happening?! And what can you do about it???? Well, listen to this episode and we'll tell you.

For more help with your little one's sleep, at any age or stage, visit us at www.littleones.co

Watch out! This regression is a biggie...

There is a massive change in your little one's sleep around the 4 month mark and this can be met with shorter, fragmented naps and lots more night waking. Unfortunately, this "regression" doesn't go away until your baby has learnt the valuable sleep skill of self-settling.

In this episode, we dive deep into why the 4 month regression occurs and ways to survive it, so your baby comes out the other end a pro sleeper.

If you're in need of some more help with your little one's sleep visit us at www.littleones.co and we'll steer you in the right direction.

There comes a time when every good nap pattern must come to an end! For your toddler, this is somewhere between 2.5 and 3 years old. But how do you know when the nap should be dropped? And how on earth do you do it?

In this episode we'll look at signs of readiness for dropping the nap and the exact method you'll use to make this transition go as smooth as it can.

For more help with your little one's sleep, reach out to us at www.littleones.co

Throughout the first few years there are multiple times when your little one's nap structure needs to change... They will drop from 3 naps down to 2, then from 2 naps to 1, then they'll lose that nap all together (a dark day indeed)! But how do you know when your baby or toddler is ready for these changes? And what can you do to help? We will reveal all the nap transition answers in this podcast!

If you do need a hand sorting out your little one's naps (or night sleep), come find us at www.littleones.co