Little Ones: The Sleep Manual Podcast

In this episode, we take a trip down memory lane to share our experiences as first-time mothers. We look back on what we did, what we wish we knew, and the things we'd do differently if we could turn back time. Parenting is a wild ride, and we're laying it all out there for you.

If you're a new parent or soon-to-be parent, this one's for you! We're diving into the nitty-gritty of those early weeks and months, sharing the good, the challenging, and the downright surprising moments. And trust us, there were plenty of eyebrow-raising revelations! 

Our goal is to help you and your baby sleep better. For personalised support, visit www.littleones.co. We're here for you every step of the way.

Explore the world of sleep myths with us! In this week's podcast, we discuss age-old advice and tales about sleep that have been handed down through generations. We'll separate fact from fiction, discovering which sleep tips hold true and which are pure folklore. Join us for insights, wisdom, and a deeper understanding of the myths surrounding sleep. Discover the secrets to a good night's sleep, one myth at a time!

Our goal is to help you and your baby sleep better. For personalised support, visit www.littleones.co. We're here for you every step of the way.

Have pressing sleep questions on your mind? Well, you're in luck because today's episode is all about answering your most common sleep-related questions. We've been listening to your questions and have handpicked some of the most commonly asked ones to dive into today. We're here to provide you with valuable insights and solutions to make your parenting journey a bit smoother.

And remember, if you're needing more personalised guidance, don't hesitate to reach out to us at www.littleones.co. We're here to support you every step of the way on your sleep journey.

Holy moley there are so many baby sleep myths out there it's actually frightening! And how on earth are you supposed to know what is true and what, simply, isn't. Well, TADA! In this episode we'll throw out a whole bunch of baby sleep myths and let you in on the true facts of the matter, and hopefully you're able to use this advice to improve your little one's sleep.

If you do need further help with that, please find us at www.littleones.co and we'll go from there.

A bit of a different episode today, where we'll explore a whole bunch of products that are targeted at helping your little ones sleep better and we'll tell you which ones we absolutely love and which ones we, well, hate. Okay okay, hate is a strong word... which ones we "don't like quite as much".

When you're spending a small fortune on these sort of products, it definitely helps to know where to prioritise spending your money!

As always, if you do need more help with your baby or toddler's sleep, find us at www.littleones.co

When you have a baby you will inevitably be up feeding during the night (whether breast or bottle), and we know those nights can feel pretty long and lonely. So in this mini episode we'd like to share our best tips for making those night feeds go as smoothly as possible, enabling both you and your little one to fall asleep easily and quickly afterwards.

For more help with your little one's sleep, visit us at www.littleones.co and let us help you resolve any sleep challenges you might be facing.

We all know naps are good for our little ones... but do you know why exactly? Or how much they can impact your baby's night sleep? In this episode we talk everything naps - how beneficial good naps are to your little one's development, how naps can set up the success or failure of your little one's night sleep and everything in between.

For more customized help at any time, visit us at www.littleones.co or download our app.

Join us as we do a deep dive into the huge topic of self-settling for your little one. Self-settling is a really crucial sleep skill that becomes important around 4 months and beyond. If your little one cannot self-settle, it can be the reason for short naps and fragmented night sleep, leading to a cranky baby and a tired family! In this episode we'll explain why self-settling is such a key element of great sleep and how you can work on getting your baby to master this skill.

For more in-depth methods and advice, visit www.littleones.co or download our app from the app stores.

Your little one's sleep environment plays a crucial role in their ability to settle easily and sleep well - it is so important to get it right!

In this episode we discuss the various elements that affect your little one's sleep and how you can easily create the perfect sleep sanctuary. In fact, you can implement these changes today and see improvements immediately!

For more customized help with your little one's sleep, come visit us at www.littleones.co and lets see how we can work together to improve the sleep of your whole family.

The catnap... Far from a glorious image of a cat snoozing in a sunny spot, catnapping for babies can mean short, fractured naps that can lead to an overtired and grouchy baby. Not ideal! In this episode, we talk everything catnap - what is catnapping, what causes catnapping, why it can be a problem for your little one's night sleep and, of course, how you can resolve catnapping.

If you'd like more of a hand getting naps on track, find us at www.littleones.co or on your app store.