In this episode, we talk about the art of slowing down to learn better. From badminton drills to piano lessons to exam practice, I share how embracing slow, deliberate practice, immediate feedback, and honest self-correction can transform frustration into real growth. It’s a reminder that it’s the little things—like stopping to fix a mistake or practicing at a snail’s pace—that truly build mastery.

This episode explores how easily time slips away when we procrastinate and choose comfort over action. It highlights the opportunity cost of wasted hours and urges us to embrace carpe diem—seizing each day intentionally by waking early, prioritizing important tasks, and making the most of our precious time.

What happens when you're five minutes late for boarding and thirty-five kilometers away from the airport? In this episode of Little Things, I share a real-time travel mishap that turned into a lesson on quick decisions, language barriers, and learning to control what you can. Sometimes, it's not about being early—it's about being ready.

In this episode, we explore how our complaints, criticisms, and advice to others often reflect our own hidden struggles. Inspired by Carl Jung’s Shadow concept and everyday moments with family, I share how turning inward can reveal surprising truths about ourselves — and how embracing what we admire (or resist) in others helps us grow.

What if the very word dream is what’s holding you back?

In this reflective solo episode, we unpack the subtle yet powerful difference between a dream and a vision. Drawing from iconic figures like Martin Luther King Jr. and Dr. A.P.J. Abdul Kalam, host Swetha explores why calling our goals "dreams" can sometimes create distance instead of drive — and how shifting to a mindset of vision and action can help us move forward with quiet purpose.

✨ If you're someone navigating ambition in a noisy world, this one's for you.

🎧 Tune in, slow down, and reconnect with your why — not for the world to see, but for the bridges you're building in silence.

#SelfGrowth #Purpose #Motivation #DeepThoughts #MindsetShift #DreamVsVision #PodcastMonologue

A badminton match. A mindset shift. A quiet victory. In this episode, I reflect on how letting go of the need to win helped me truly show up—for the game, and for myself. A little story about flow, failure, and self-compassion.

What does turning left while paddling right teach us about leadership? In this episode, I share a SUP mishap that led to a powerful insight on confident humility — the ability to admit what you don’t know while still leading with strength. Inspired by Adam Grant’s wisdom, this is a reminder that the best leaders aren’t the ones with all the answers, but the ones willing to learn.

Letting go is never easy, but nature shows us how to embrace change. In this episode, we explore how to release attachments, acknowledge emotions, and move forward with clarity. Let’s dive into the art of letting go!

Often times, we begin well, but it does not end well. It ends up in a fight, and ruins relationships. This episode explores how to not be eaten by your ego and still be a part of the team to travel farther!

How well do you truly know yourself? In this episode of Reflections: The Journey to Self-Discovery, we explore the why and how of self-awareness. From observing our daily interactions to embracing silent introspection, we uncover the hidden patterns in our thoughts and behaviors.

Why do we change our responses based on who we’re speaking to? Why does self-knowledge matter more than external success? Join us as we dive into philosophical insights, real-life examples, and deep introspective questions to help you break free from contradictions and align your thinking with your being.

Tune in to begin your journey of understanding yourself, embracing your true nature, and unlocking a creative, authentic life.