Little Z's Sleep Podcast

By Becca Campbell

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the f... more

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FAQs about Little Z's Sleep Podcast:

How many episodes does Little Z's Sleep Podcast have?

The podcast currently has 255 episodes available.

Little Z's Sleep Podcast episodes:

January 19, 2023 Solving The Toddler Nap Regression
If you have a toddler who is suddenly refusing to take a nap or waking up really early from their nap...this one is for you! It's normal for a toddler to go through a sleep regression, but it's not the sign to drop naps all together. In this episode I'm sharing how you know you're in a sleep regression, how to solve your toddler's nap issues and get back on track where sleep is a thing again!
MENTIONS:
Little Z's Complete Schedule Guide
Shop all Sleep Training Programs
FOLLOW BECCA:
On the blog
YouTube
Instagram
TikTok

...more
17min
January 12, 2023 When To Stop Using The Pacifier
Wondering when it's time for your child to stop using the pacifier? In this episode I'm explaining why I believe only newborns should have a pacifier, acknowledging that some babies sleep great with them...and helping you make a plan to ditch it when you realize it's causing problems!
MENTIONS:
Free Course: 4 Steps To Solve Your Baby's Nightwakings
Little Z's Complete Schedule Guide
Shop all Sleep Training Programs
FOLLOW BECCA:
On the blog
YouTube
Instagram
TikTok

...more
12min
January 05, 2023 How To Time Awake Windows For Newborn & Baby
An awake window simply means the time between waking from a sleep and going back down for sleep again. Once you KNOW your baby's ideal awake windows there is still one topic that trips people up... WHEN do I start the clock for the awake window?! When they wake up? When I get them out of the crib?! In this episode I'm sharing how you can time your newborn and your baby's awake window (because they are different!).
MENTIONS:
Little Z's Complete Schedule Guide
Shop all Sleep Training Programs
FOLLOW BECCA:
On the blog
YouTube
Instagram
TikTok

...more
10min
December 29, 2022 Moving To A Big Kid Bed
How do you know if your toddler is ready for a big kid bed? The common thought is that when they become a toddler you move to a toddler bed...but I'm here to tell you NO! The reality is, your child will not know how to handle the rules and expectations that an open bed brings until they are THREE years old! In this episode I'm sharing everything you need to know about when you should make the move to a big kid bed, and step by step how to do this!
MENTIONS:
Big Kid Bed Recommendations
Little Z's Complete Schedule Guide
Shop all Sleep Training Programs
FOLLOW BECCA:
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YouTube
Instagram
TikTok

...more
14min
December 22, 2022 Is My Child Under Tired Or Over Tired?
What are the signs when your child is over tired? What are the signs when they aren't tired enough?! Is that even a thing?! In this episode of the podcast I'm sharing how you can tell if your baby or toddler is under tired or over tired...and trust me, there's a big difference!
Finding the exact *right* moment they are ready for sleep doesn't have to be complicated! Listen to these signs, and grab our Complete Schedule Guide (linked below) if you need some help finding the right schedule as your child grows.
MENTIONS:
Get a free schedule!
Little Z's Complete Schedule Guide
Shop all Sleep Training Programs
FOLLOW BECCA:
On the blog
YouTube
Instagram
TikTok
...more
17min
December 15, 2022 How Long Does A Sleep Regression Last?
A sleep regression is a sudden change in sleep that is usually linked to a developmental change or a need to shift sleep expectations. When you have a child who all of the sudden starts refusing naps or waking in the middle of the night you may be having flashbacks to pre-sleep training days! But don't stress too much because sleep regressions are totally normal and will get back on track soon. In this episode I'm sharing what to expect when you're waiting out a sleep regression, and what signs if you should ride it out or know it's time to change something!
MENTIONS:
Little Z's Complete Schedule Guide
Shop all Sleep Training Programs
FOLLOW BECCA:
On the blog
YouTube
Instagram
TikTok
...more
14min
December 08, 2022 How To Help Your 12-15 Week Old Sleep Better
Between ages 12-15 weeks you're in an awkward stage where you feel like your baby isn't a newborn any more, and they aren't really a baby yet...so where are we? A 12-15 week old is technically still a newborn as they have chaotic sleep cycles and they have not yet gone through a transformation where sleep cycles change from just 2 cycles (REM and NREM) to fully mature sleep cycles (REM and all stages of NREM).
In this episode I'm sharing the strategies that you can use with this "awkward" stage to help make sleep a whole lot better right now!
MENTIONS:
Free Newborn Daily Routines Guide
Little Z's Complete Schedule Guide
Shop all Sleep Training Programs
FOLLOW BECCA:
On the blog
YouTube
Instagram
TikTok
...more
12min
December 01, 2022 What To Do About The 18 Month Sleep Regression
If you have a young toddler who is struggling with their sleep suddenly, it might be due to this 18 month sleep regression! While you're out of the baby regression woods, it doesn't mean that your toddler will be smooth sailing for years now. They are constantly growing and changing, and sometimes this triggers a regression around 18 months old.
In this episode I'm sharing exactly what you can do about the 18 month sleep regression...and make sleep a thing once again!
MENTIONS:
Toddler Sleep Training
The Complete Schedule Guide
FOLLOW BECCA:
Instagram
TikTok
YouTube
...more
19min
November 24, 2022 2 To 1 Nap Transition For Toddlers
When your baby turns to a toddler around 12 months old, sleep changes again!
Sometime between 12-14 months old you'll begin to notice your child's sleep needs are shifting. They start waking early, rejecting their second nap and you're blindsided by the fact they are now a TODDLER!
In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement.
MENTIONS:
Get the Little Z's Baby Sleep Training Course (4-16 months old)
Use The Schedule Generator: Get a FREE schedule to keep on your phone!
LZS SOCIAL:
Instagram
TikTok
YouTube
...more
20min
November 17, 2022 3 To 2 Nap Transitions For Babies
When your baby turns 6-7 months old, sleep changes again! But don't worry, this time you'll get to KEEP a schedule for about 7 months. YAY!
Between 6-7 months old your baby will show signs they are ready for increased awake windows and a different schedule.
In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement.
MENTIONS:
Get the Little Z's Baby Sleep Training Course (4-16 months old)
Use The Schedule Generator: Get a FREE schedule to keep on your phone!
LZS SOCIAL:
Instagram
TikTok
YouTube
...more
17min

FAQs about Little Z's Sleep Podcast:

How many episodes does Little Z's Sleep Podcast have?

The podcast currently has 255 episodes available.