Justin and Andy break down every single part of F45's 8 Week Challenge, answering questions you may have or didn't even know you had! Tune in to hear them discuss how the 8 weeks are broken up, why following a meal plan is so, so important and how you have an entire community around you, supporting you the entire way!


EPISODE LINKS

F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
8 Week Challenge: https://f45challenge.com/
Follow us on Instagram: @f45hamiltondowntown

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@livaligned (Amanda) @the_effecutive (JB)

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