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Liv Aligned Podcast
Liv Aligned Podcast episodes
- Ep 2. Myth busting the documentary Game Changers: Is vegan/vegetarian right for YOU? Testing your DNA/microbiome/sleep and more!
This episode, Justin and Andy take a chunk out of the new Netflix documentary Game Changers, discussing and myth busting the doc, all while setting the record straight on how you might approach a vegan or vegetarian lifestyle. Discover why Andy has to avoid cucumbers at all costs, how Justin has a special child hood connection to Bay Watch and hear their dog Bowie join into the podcast.
EPISODE 2 LINKS
F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
Follow Justin and Andy on IG: @f45hamiltondowntown
Viome Testing: https://www.viome.com/
DNA Fit: https://www.dnafit.com/
23 & Me: https://www.23andme.com/
TruLocal: https://trulocal.ca/home
Precision Nutrition: https://www.precisionnutrition.com/
Oura Ring: https://ouraring.com/If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:@livaligned (Amanda) @the_effecutive (JB)
Northern Raised Meat Delivery Get 25% off your first order
Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my linkBiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.comClick here for Amazon Storefront
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa449 min - Ep. 1. The 8 Week Challenge: Everything You Need to Know!
Justin and Andy break down every single part of F45's 8 Week Challenge, answering questions you may have or didn't even know you had! Tune in to hear them discuss how the 8 weeks are broken up, why following a meal plan is so, so important and how you have an entire community around you, supporting you the entire way!
EPISODE LINKS
F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
8 Week Challenge: https://f45challenge.com/
Follow us on Instagram: @f45hamiltondowntownIf you liked this episode please like and share with your friends and family! 🌟
You can follow us at:@livaligned (Amanda) @the_effecutive (JB)
Northern Raised Meat Delivery Get 25% off your first order
Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my linkBiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.comClick here for Amazon Storefront
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa452 min
About Liv Aligned Podcast
From the publisher's feed
Liv Aligned Podcast is a holistic wellness podcast rooted in real life.
From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for…
slowing down, tuning in, and "living aligned"
Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family.
The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast.
Liv Aligned is a natural next chapter for me (Amanda).
It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy!
Here's what to expect:
- raw and honest conversations (not wellness perfection)
- practical nutrition and lifestyle tools for metabolic health and longevity
- grounded parenting and family life reflections
- local wellness voices and community stories
- encouragement to live well in a sustainable and realistic way
About Amanda :
I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won Novice Bikini in 2019) to integrative health, where I work with functional medicine labs like HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing.
Movement is a huge part of my life, and I’m certified in Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe food is medicine, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.
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