This episode, Justin and Andy take a chunk out of the new Netflix documentary Game Changers, discussing and myth busting the doc, all while setting the record straight on how you might approach a vegan or vegetarian lifestyle. Discover why Andy has to avoid cucumbers at all costs, how Justin has a special child hood connection to Bay Watch and hear their dog Bowie join into the podcast.


EPISODE 2 LINKS

F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
Follow Justin and Andy on IG: @f45hamiltondowntown
Viome Testing: https://www.viome.com/
DNA Fit: https://www.dnafit.com/
23 & Me: https://www.23andme.com/
TruLocal: https://trulocal.ca/home
Precision Nutrition: https://www.precisionnutrition.com/
Oura Ring: https://ouraring.com/

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

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Justin and Andy break down every single part of F45's 8 Week Challenge, answering questions you may have or didn't even know you had! Tune in to hear them discuss how the 8 weeks are broken up, why following a meal plan is so, so important and how you have an entire community around you, supporting you the entire way!


EPISODE LINKS

F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
8 Week Challenge: https://f45challenge.com/
Follow us on Instagram: @f45hamiltondowntown

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4