LivBtr

Jay Siano and his co-host Erica Spiegelman are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, they sit down with the remarkable guest, Wyatt Ewing, the founder of the Ice Barrel Brand, who is eager to promote the power of cold therapy and resiliency in entrepreneurship.

Wyatt's passion for cold therapy and its benefits will be two of the talking points highlighted on LivBtr. Discover how cold therapy can enhance physical and mental well-being while exploring its potential applications in the world of business.

Tune in to be inspired as Wyatt shares what inspires him to LivBtr—finding joy and fulfillment in living well for himself and the people and things he loves most. His commitment to personal growth and resiliency will undoubtedly ignite conversations and motivate listeners to live better in all aspects of life.

Don't miss this exciting episode, where you can learn more about Wyatt's journey and the Ice Barrel Brand's story. To know more about Wyatt and his brand, check out his bio at https://icebarrel.com/founders-note/ and visit www.icebarrel.com. Follow them on Instagram @IceBarrel to stay connected and be informed when the episode goes live. Get ready to explore the world of cold therapy and entrepreneurship with Wyatt Ewing on LivBtr!

Jay Siano and his co-host Erica Spiegelman are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, they sit down with the incredible guest, Jeff Brown, who is excited to promote his new book, "Humanifestations," a transformative journey into self-discovery and personal growth.

Jeff brings his profound wisdom and experience to LivBtr, and in their engaging conversation, they delve into anything and everything that sparks curiosity and ignites conversations. Jeff's two highlighted talking points aim to explore diverse aspects of life, from self-awareness to purposeful living, and everything in between.

Join this captivating episode as Jeff Brown shares his insights, offering listeners a delightful journey of self-exploration and empowerment. Discover more about Jeff and his work at www.jeffbrown.co and explore his thought-provoking content on his podcast: https://jeffbrown42.substack.com/. Get ready to live better with the wisdom and inspiration from Jeff Brown on LivBtr!

Jay Siano and his co host Erica Spiegelman are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, Jay sits down with the incredible guest, Morra Aarons-Mele, who's currently promoting her new book, "Anxious Achiever." Morra seeks to normalize anxiety in the workplace and empower leaders and high achievers to transform anxiety from an apparent weakness into a strength. Through her book and insights, she guides teams to manage through anxious times with resilience and optimism. Morra's inspiring journey challenges the cultural norms surrounding anxiety and depression, proving that success is possible despite these challenges. Tune in for an engaging discussion that sparks curiosity and ignites conversations, only on LivBtr!

Find more about Morra and her book at:

https://morraam.com/books

listen to "The Anxious Achiever" podcast on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-anxious-achiever/id1480904163

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, we are honored to host a true pioneer in the field of holistic medicine and sports medicine, Dr. Jonathan Leary.

Dr. Leary is a renowned expert with a passion for promoting wellness and empowering individuals to optimize their health. He has made significant contributions to the industry and gained extensive experience working with professional athletes, top artists & actors, and industry leaders, helping them recover from injuries, improve performance, and holistically heal.

One of Dr. Leary's most significant contributions is the founding of Remedy Place, a social wellness club that has quickly gained recognition for its innovative approach to self-care. Through Remedy Place, Dr. Leary aims to create a nurturing environment where individuals can explore a wide range of holistic practices, including your top alternative medicine doctors to all modern tech-remedies. The club serves as a haven for those seeking to holistically treat their bodies, offset life's stressors, and cultivate a new way to socialize in a healthy way.

Join us as we dive into the inspiring world of Remedy Place and Dr. Jonathan Leary's unwavering commitment to holistic well-being. Discover how this incredible space is transforming lives and empowering individuals to live vibrant, fulfilling lives. Tune in to this episode of "LivBtr" and take a step towards embracing holistic wellness.

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on new podcast, LivBtr.

Join us on the LivBtr Podcast as we delve into the exciting world of artificial intelligence and its impact on mental health. Discover how technology is revolutionizing university-led clinical trials for PTSD and how medical practitioners are integrating AI with psychedelic-assisted treatment for challenging diagnoses. We'll also explore Dr. Dave's groundbreaking program, Apollo Labs, which utilizes AI-driven technology to enhance mental health in real-time. Tune in to explore the potential of tech as both the cause and cure for mental illness, and learn how Apollo Neuro's cutting-edge wearables can elevate your overall well-being. Don't miss out on this thought-provoking episode! Follow @DrDaveRabin and @ApolloNeuro on Instagram, visit ApolloNeuro.com and DrDave.io, and check out The Psychedelic Report podcast for more exciting discussions.

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr.

Our Guest is Jen Hirst.

Jen Hirst is a sobriety coach who, after battling alcohol addiction for many years, now helps women get and stay sober. Jen is also a speaker, Graphic designer, Wife, Mother and founder of LivingZeroProof.
Sober since April 24, 2013, Jen coaches women struggling with alcohol on how to implement healthy habits to manage stress and overwhelm to forge a sustainable path to recovery. Throughout her 10 years living alcohol-free, she values the importance of taking care of all aspects of your health in sobriety: your physical health and your mental health.

On our episode we discus how you don't need to have a problem with alcohol to take a break or reevaluate your relationship with it. We touch on how taking a month off can improve many different areas of your life. Jen talks about how she loves habits and incorporates them into her groups from the get go.

INSTAGRAM: @jenleehirst
WEBSITE: joinlighthousesobriety.com

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr.

Aaron is head of physiology for Aviv Clinics, where he is responsible for managing a team of physiologists, physical therapists, dietitians, and stress technicians. Aviv Clinics is the first hyperbaric medical treatment center of its kind in North America dedicated to improving brain performance. Aaron oversees the cardiopulmonary exercise tests and CPET in the clinic and is responsible for analyzing each test. His clinical experience is focused on health and wellness, strength and conditioning, and nutrition within both the non-profits and private sectors, including Mercy Hospital and MusclePharm, respectively. 

Throughout the past decade Aaron’s scientific research has been published in numerous peer-reviewed medical journals such as GeroScience; Journal of Dietary Supplements; International Society of Sports Nutrition; Medicine & Science in Sports & Exercise; and Nutrition Research. 

His previous speaking engagements include The American College of Sports Medicine (ACSM) National Conference, where he presented published studies on psychophysiological fatigue.

IG @aatribby

https://www.linkedin.com/in/aaron-c-tribby-513307a8

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr.

Jamie Pabst is the founder of the Spitune app. She is committed to bringing music’s therapeutic potential to people and enterprises ever since her own struggles with stress in the workplace spanning 10 years in NYC finance and realizing the lack of resources that feel accessible and impactful in addressing mental health. When she realized this is a global problem, she had to do something about it - and with a solution she knew could help: Spiritune. Spiritune is a therapeutic music app utilizing principles of music therapy and neuroscience in creating and delivering personalized music for listeners to improve health outcomes such as stress reduction, emotional regulation, improved focus and productivity and improved sleep.

Interested in the Spirtune app? Use our Promo code: LIVBTR to redeem for 50% off an annual membership. You can redeem in the app store where you download the Spiritune app - later once you've signed into the app and reach the payment wall, you can then redeem the offer!

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr.

About our guest: Ben Tuff

Ben Tuff grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working at a sailing instructor and boat captain in the British Virgin Islands.

Between Jamestown and the BVI, Ben developed a lifelong appreciation for the ocean. Ben is a lifelong educator and has had the privilege of working with hundreds of boarding students from across the world.

In 2012, Ben made the life-altering decision to break free of the hold that the addiction to alcohol had on him. Despite not knowing how to swim, the sport of triathlon arrived quickly in his life.

After seven years of competitive triathlon, Ben made the switch to marathon swimming. After many crossings from Newport, RI to Jamestown, RI on Save the Bay Swims, Ben throttled it up with the 12.5 Mile FKCC Swim Around Key West.

After that, he couldn’t stop and completed a 21-mile swim around Jamestown, a 19-mile swim from Block Island to Jamestown, and most recently swimming the length of Narragansett Bay by swimming 24 miles from Providence, RI to Jamestown, RI.

Esteemed producer, Matt Corliss, chronicled Ben’s journey to sobriety and the parallels of his recent swim. The film, “Swim Tuff: How I Swam my Way Out of the Bottle” is projected to be released Spring 2023.

Learn more about Ben at www.swimtuff.com

Follow Ben on IG at @ben.tuff

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr.

About our guest: Rachelle Robinett

Supernatural was founded and is lead by Rachelle Robinett, RH (AHG)—Herbalist, Educator, and life-long naturalist. Rachelle combines holistic herbalism experience with today’s health science and an understanding of both individual behavior modification and wellness industry zeitgeists to create life-changing health for thousands of people every day.

Rachelles company, Supernatural, is a New York based, globally-spirited company dedicated to modern herbalism education. The Supernatural ecosystem includes ⁠Supernatural cafe & shop⁠, a product line of herbal gummies (⁠HRBLS⁠), and ⁠on-demand online classes⁠ that bring the history and global nature of herbalism into the daily lives of modern humans.

Rachelle holds certificates in Complementary and Integrative Health, and Clinical Herbalism, and has spent thousands of hours teaching, speaking, publishing, and in private practice with clients. Rachelle has been studying the relationship between plants and people her entire life, around the world. In addition to directing the operations of Supernatural, Rachelle writes, consults, and offers professional consulting for companies in the wellness and food industries.

In active recovery, Rachelle travels as much as possible, writes poetry, trains like a would-be athlete, and practices solitude.