LivBtr

From corporate success to unlocking life's purpose through breath and intention...

Meet Francesca Sipma, a former advertising powerhouse turned entrepreneur, coach, and pioneer of Hypno Breathwork®. As the Founder and CEO of Mastry, Francesca is dedicated to helping people break free from subconscious blocks and align with their true purpose.

Today, we celebrate the launch of her book, Unblock Your Purpose, and dive into the transformative power of Hypno Breathwork—a 22-minute process blending breathwork, hypnosis, and visualization to unlock your full potential.

After spending a decade working with global brands like Google, Marriott, and Bacardi, Francesca realized professional success wasn’t enough. Her radical awakening led her on a journey of self-exploration through Bali, India, and Peru, where she discovered the tools to transform her life and the lives of others.

In this episode, Francesca reveals:

🌟 The life-changing power of Hypno Breathwork and how it clears emotional and energetic patterns.

If you’re ready to release what’s holding you back, reconnect with your goals, or start living in alignment with your purpose, this episode is for you.

Grab Unblock Your Purpose, available now, and explore the Mastry app to start your journey.

What’s your biggest takeaway from Francesca’s story?

#FrancescaSipma #UnblockYourPurpose #HypnoBreathwork #MastryApp #PurposeDrivenLife #FlowState

From navigating life’s challenges to redefining aging with strength and resilience…

Meet Jodi Harrison Bauer—two-time bikini champion, fitness entrepreneur, and advocate for women’s empowerment, proving that it’s never too late to rewrite your story.

In this episode, we dive deep into Jodi’s inspiring journey of transformation, self-care, and breaking stereotypes around aging. Facing menopause, life transitions, and societal expectations, Jodi embraced strength training, discipline, and intuition to empower herself and others to live boldly.

With over 40 years of weightlifting experience and a disciplined approach to nutrition, Jodi shares her secrets to staying fit and resilient—proving that health and beauty truly start from within.

From demystifying menopause and hormone health to advocating for bioidentical hormone replacement therapy, Jodi’s insights empower women to take control of their well-being at any stage of life.

If you’re ready to embrace strength, maintain a healthy lifestyle, or challenge outdated norms about aging, this episode is for you.

Tune in through the link in my bio!

What resonates with you most from our conversation?

#JodiHarrisonBauer #StrongAtAnyAge #FitnessForLife #EmpowermentJourney #RedefiningAging

4o

From battling cancer to building a community of hope, resilience, and authenticity...

In this insightful episode of LivBtr, host Jay Siano sits down with Dr. Jaime Schehr, Assistant Director at Mount Sinai, to explore the landscape of wellness and the trends shaping our approach to health today. From the skyrocketing popularity of Ozempic to the benefits and drawbacks of wellness practices like cold plunges, infrared saunas, and breathwork, Jaime and Jay discuss the importance of finding what truly works for each individual. They dive into the contrast between “good habits” of the past and today’s trend-driven wellness culture, emphasizing that true growth often means learning when something isn’t right for you.

Jaime shares her philosophy that consistency is key—whatever you can stick with long-term is what will ultimately work. Jay reflects on the value of challenging oneself in a world increasingly shaped by technology and automation, noting that sometimes the toughest things are the most rewarding. Whether you're seeking sustainable habits or insight into popular health trends, this episode offers practical advice and a reminder that lasting wellness comes from understanding your unique path.

Stream Episode 3 now on your favorite podcast platform!

In this episode of the LIVBTR podcast, Jay Siano sits down with Ryan Tseko, Executive Vice President at Cardone Capital and former airline pilot, to discuss the journey that led him from aviation to building a multibillion-dollar real estate empire. Ryan shares how a pivotal encounter with Grant Cardone became a career-defining moment, offering insight into the power of mentorship, the importance of surrounding yourself with high-achieving individuals, and embracing a mindset that transcends industries. Dive into Ryan’s disciplined approach to personal growth, his daily routines that keep him at peak performance, and the lessons learned from both high-flying mentors and hands-on experience in real estate. From building confidence to avoiding shortcuts, this episode offers invaluable takeaways for anyone looking to level up their life and career. Join us for an inspiring conversation packed with actionable insights for achieving greatness at every stage of the journey.

In the Season 3 premiere of the LivBtr Podcast, host Jay Siano sits down with Jessica Farrow, Real Estate Manager at Vuori Clothing, to share a deeply personal and powerful journey. At 35, with no family history of cancer, Jessica faced a life-altering diagnosis: Stage 3 colon cancer. Within weeks, she underwent emergency surgery, fertility treatments, and 12 rounds of chemotherapy. Now in remission, Jessica is determined to advocate for those navigating similar challenges and to spread an important message about listening to our bodies and the rising incidence of cancer in younger demographics.

In this episode, Jessica opens up about the mental toughness required to face such a diagnosis and how the power of the mind played a crucial role in her battle. She discusses the emotional and physical toll of her journey, including the unexpected challenge of finding a new job while undergoing treatment, and how she’s learning to navigate life after cancer.

The conversation also delves into Jessica’s career in commercial real estate, reflecting on her transition from brokerage at Newmark to in-house roles. She shares the unique challenges young brokers face in a competitive industry and offers insights into the importance of mentorship for personal and professional growth. Jay and Jessica explore how finding the right mentor can shape a career, and the ongoing effort to balance ambition with self-care.

Jessica’s story is a testament to resilience, the importance of mentorship, and the need for greater awareness of environmental factors contributing to cancer. This episode is a heartfelt conversation filled with inspiration, hope, and actionable advice for anyone looking to LivBtr in the face of adversity.

Follow Jessica on Instagram: @JessicaJaneFarrow

Don't miss this compelling start to Season 3 of the LivBtr Podcast. Listen now on your favorite podcast platform!

Join Jay Siano on the LivBtr Podcast as he sits down with Andrew Lachlan, CEO and Founder of Sauna House, to delve into the world of contrast therapy and franchising. Andrew shares his inspiring journey, from overcoming addiction to founding Sauna House, a sanctuary for healing and connection. Discover the unique Hot-Cold-Relax® circuit that sets Sauna House apart and learn about their expansion plans across the United States. Explore topics such as the evolution of contrast therapy, building a lasting brand, and the future of wellness in this captivating episode. Tune in to gain insights into creating inviting communal spaces and living a healthier, more balanced lifestyle.

https://www.saunahouse.com/
https://www.instagram.com/sauna_house/

 Lukas is a serial entrepreneur who has amassed hundreds of thousands of followers across various social media platforms. An expert in TikTok (over 400,000 followers), social strategy, and brand identity, he has been able to build a cult-like following for his personal brand and simultaneously promote SquidHaus, an athletic apparel brand, which he has scaled 0 - $150,000/month organically in a year. Lukas is extremely connected with other creators as he often consults on how to grow personal brands. He knows the ins and outs of TikTok and cultivating a loyal fanbase. He also recently launched his own podcast - SquidTalk Podcast

Please leave any social media handles/ websites, podcast, ect. you'd like promoted here so we share and tag you when the episode goes live:
Instagram - @lukaspakter
TikTok - @SquidPakter
Podcast - SquidTalkPodcast (youtube)

Dive into the world of culinary innovation with Chef James Barry on the latest episode of the LivBtr Podcast. Join us as we explore James' fascinating journey from catering to A-list celebrities to revolutionizing healthy eating with his product, Pluck. Discover the secrets behind Pluck's success and how James is reshaping the way we view organ meats in our diet. Gain valuable insights into intuitive eating and finding balance in health and wellness as James shares his wealth of culinary expertise. Don't miss this captivating conversation that will inspire you to embrace creativity and purpose in your culinary adventures.

Join host Jay Siano on the LivBtr Podcast as he sits down with Corene Phelps, former D1 athlete turned entrepreneur and personal transformation expert. In this episode, Corene shares insights on coaching nervous system levels, transitioning from sports and real estate to coaching, and the importance of breathwork for peak performance. Discover how coherence breathing can enhance your performance and hear about Corene's daily rituals and non-negotiables for success. Plus, explore topics like setting and achieving goals, the impact of alcohol on HRV, and defining success. Don't miss this inspiring conversation on optimizing health, wealth, and high performance! #LivBtr #PodcastInterview