LivBtr

Welcome to the LivBtr Podcast , where high-performers get real about growth, grit, and going all in. In this episode, Jay Siano sits down with fitness entrepreneur, Brooklyn mom of two, and his good friend Kelly Cole, former SLT instructor and creator of the Time Under Tension method. 🔥 This episode goes all in on: • How Kelly went from recruiting to the NYC fitness scene (NASM certified + pre/postnatal specialist) • Why Megaformer Pilates was the first time she truly felt the right muscles working • Getting mentored through SLT training (including her experience with Tracy Kalinski) • How the pandemic + pregnancy pushed her to create what she couldn’t find at home • What “Time Under Tension” really is: strength training + Pilates-style slow control + cardio, with tempo changes • Why she’s big on form, breath, mind-muscle connection, and modifications/progressions to train smarter and avoid injury • Her take on heated workouts vs. sweating from effort • Real-life wellness habits: walking, rest days, and a realistic approach to nutrition • Alcohol now vs. college, and using THC beverages as her wind-down choice Whether you’re into fitness, building a business, or just trying to live better, this episode breaks down what it takes to create a method, stay consistent, and get stronger from the inside out.🔗 Connect with KellyInstagram: https://www.instagram.com/iamkellycole/TikTok: https://tiktok.com/@iamkellycoleWebsite: https://www.iamkellycole.com/💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.Meet Kelly:Fitness entrepreneur, Kelly Cole, has over a decade of competitive cheerleading under her belt, six-plus years in the NYC fitness scene, and certifications as a NASM personal trainer and pre/postnatal specialist. She’s always been an athlete, but during the pandemic she found herself craving something different—something that combined the slow, precise burn of pilates with the heavy resistance she loved from the Megaformer.When she couldn’t find it, she built it. That’s how her signature method, Time Under Tension, was born—a blend of strength training, pilates, and cardio that’s all about form, connection, and actually activating the right muscles to get results. Kelly’s approach is less ‘You got this!’ cheerleading, and more ‘Here’s how to get this’. with detailed cueing and smart programming that make you feel like you’re getting a personal training session, even in a group or on-demand workout.From teaching at SLT to running her own on-demand library, Kelly’s helping people train smarter, avoid injury, and get stronger from the inside out.=========================Find us on the following platforms:Instagram - https://www.instagram.com/sabre_advisors/Facebook - https://www.facebook.com/SABREadvisors/Youtube - https://www.youtube.com/c/SabrerealestateLinkedIn - https://www.linkedin.com/company/sabre-real-estate/Official Website - http://sabre.life/

What happens when world-class brand leadership meets real conversations about longevity, discipline, and living better for longer?

In this episode of the Liv BTR Podcast, host Jay Siano sits down with Lauren Cody, Brand President of Orangetheory® Fitness, for a powerful, wide-ranging conversation about fitness, leadership, recovery, and the future of health.

Lauren brings 25+ years of executive experience transforming iconic global brands, including McDonald's (Global VP & CEO of Norway), Panera Bread, and now Orangetheory® Fitness, where she’s helping lead one of the world’s most innovative, science-backed fitness communities.

Together, Jay and Lauren go far beyond the workout.

They dive into:

• Why Orangetheory® Fitness is the “multivitamin of fitness”

• How discipline—not motivation—drives excellence

• The real connection between movement, mental health, and cognitive longevity

• Why recovery, sleep, and stretching are the missing links

• The truth about VO₂ max, grip strength, and aging well

• Cold plunges, saunas, weight vests, and what actually works

• How fitness, policy, and healthcare must evolve—together

  
  

LinkedIn: https://www.linkedin.com/in/lauren-c-cody

Instagram: https://www.instagram.com/orangetheory/?hl=en

Tiktok: https://www.tiktok.com/@orangetheory

More about Lauren Cody:

Lauren Cody is a results-driven leader with over 25 years of experience transforming iconic consumer brands and leading businesses through pivotal moments of growth and innovation. As Brand President of Orangetheory® Fitness, a Purpose Brands company, Lauren is focused on strengthening the brand’s position as one of the world’s largest and most innovative group fitness brands while driving demand and long-term success for franchise partners and studios worldwide.  

Throughout her career, Lauren has proven her ability to revitalize brands, elevate customer experiences, and fuel international expansion. Her leadership spans global powerhouses like McDonald’s, where she served as Global Vice President of Insights and Analytics and CEO of McDonald’s Norway, leading a market turnaround that delivered over 20% top-line growth in just three years. She has also held executive roles at Panera Bread and AlerisLife, where she developed and executed strategies to increase customer engagement, optimize operations, and drive sustainable growth. 

Lauren’s expertise in multi-unit operations, franchise systems, and customer strategy uniquely positioned her to lead Orangetheory into its next chapter. She is committed to enhancing the member experience, evolving Orangetheory’s science-backed, technology-tracked group fitness program, and ensuring that every studio thrives in today’s dynamic fitness landscape. With a focus on delivering results-driven workouts led by expert coaches, she is dedicated to reinforcing Orangetheory’s mission of helping people live longer, more vibrant lives.  

Beyond her executive leadership, Lauren has served on multiple boards, including Swensons Drive-In Restaurants and Domino’s Pizza Norway. She is also the founder of Mosaic Caregiving Solutions, a platform dedicated to supporting family caregivers. Lauren holds an MBA from the Thunderbird School of Global Management and a BA&S from West Virginia University. She is passionate about empowering people to live better for longer—making her the ideal leader to drive Orangetheory’s continued innovation and global success.

Welcome to the LivBtr Podcast — where high-performers get real about growth, grit, and going all in.

In this episode, Jay Siano (CEO of SABRE) sits down with the one and only Rebecca Kennedy — Peloton Strength & Tread instructor, founder of RK Solid, and all-around badass redefining what strength really means.🔥

This episode is a high-energy, heart-forward conversation about:

• Why discipline is better than motivation (and how to build it daily)
• The evolution of boutique fitness and Peloton’s rise
• Active recovery, real routines, and the hydration habits that matter
• Navigating body image, food freedom, and identity in the wellness space
• Jay’s sober journey — and how removing alcohol built the life he actually wanted
• Building confidence by becoming your own best friend (not your biggest critic)

Whether you're in fitness, business, or just trying to live better, this conversation is packed with real talk, practical tools, and major mindset shifts.

____________________________

About Rebecca Kennedy

Rebecca Kennedy is a powerhouse in the fitness world, known for her strength-first philosophy and infectious energy. Since 2017, she’s been a standout instructor at Peloton, where she’s helped hundreds of thousands transform their bodies and minds through movement. She’s also a Nike Master Trainer, former NFL cheerleader, and founder of RK Solid, her signature strength training brand.Her unapologetic approach to wellness blends self-love, recovery, and resilience. Whether she’s teaching on the Tread or preaching “Hot People Drink Water,” Rebecca is redefining what it means to be strong—inside and out.

🔗 Connect with Rebecca

Instagram: https://www.instagram.com/rebeccakennedynyc

Peloton: https://peloton.com/instructors/rebecca-kennedy

Website: https://rebeccakennedyfitness.com/

YouTube: https://www.youtube.com/@rkennedy08

TikTok: https://www.tiktok.com/@rebeccakennedynyc

💬 Loved this episode?

Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.

#LivBtrPodcast #RebeccaKennedy #JaySiano #Peloton #DisciplineOverMotivation #ActiveRecovery #RKSolid #HotPeopleDrinkWater #FitnessMindset #SobrietyJourney #WellnessWithoutFilters #EntrepreneurLife #LivBetter

Welcome to the LivBtr Podcast — where high-performers get real about growth, grit, and going all in.

In this episode, Jay Siano (CEO of SABRE) sits down with the one and only Giselle Ugarte — performance coach, content creator, and founder of The Talent Brokerage, the first real estate talent bureau of its kind.

This episode is a raw, unfiltered conversation about:

• Building confidence by embracing insecurity
• The danger of hiding behind digital (and emotional) filters
• Sobriety, self-awareness, and Jay’s personal transformation
• How Giselle’s health crisis redefined her relationship with content, perfection, and visibility
• Lessons from the Gary Vee ecosystem — and why your next big break might not be who you think

Whether you're in real estate, content creation, entrepreneurship, or just ready to level up, this is the conversation that might just shift your entire mindset.

About the Giselle

Giselle Ugarte is a renowned performance coach, content creator, and top motivational speaker with a specialty in helping modern leaders show up boldly—online and off. She’s the founder of The Talent Brokerage, the first-ever real estate talent bureau representing influential brokers and creators for brand partnerships, media, and stages.

With over 500K followers and 100M+ views, Giselle’s earned recognition from TikTok’s Top 100 Women to Watch, and features in AdWeek, Forbes, The Hollywood Reporter, and more. Before coaching, she was a live TV and radio host for E!, Entertainment Tonight, ESPNU, and others.

She’s a proud Latina, USC Trojan, lifelong Special Olympics volunteer, and the kind of coach who says what needs to be said—with love and fire.

🔗 Connect with Giselle

Instagram: https://instagram.com/giselleugarte

TikTok: https://tiktok.com/@giselleugarte

LinkedIn: https://linkedin.com/in/giselleugarte

Talent Brokerage: https://thetalenbrokerage.com

💬 Loved this episode?

Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.

#LivBtrPodcast #GiselleUgarte #JaySiano #Confidence #RealEstate #PerformanceCoach #EntrepreneurMindset #NoFilter #SobrietyJourney #ContentCreation #PersonalGrowth

What if the future of the industry isn’t about square footage—but about storytelling, strategy, and staying ahead of change?

This week on the LivBTR Podcast, host Jay Siano sits down with Susie Sherling, Director of Retail Leasing at Jamestown, to unpack what it really takes to succeed in today’s evolving real estate landscape.

From legacy brands to new-to-market concepts, Susie shares how she curates tenant mixes that thrive—and why building relationships is more powerful than chasing trends.

🔍 You’ll learn:

What top landlords look for in a successful retail conceptHow to adapt to a shifting commercial real estate market

Why authenticity matters more than ever in retail storytelling

Whether you're a real estate professional, brand founder, or just curious about what’s next in retail, this episode offers a front-row seat to how the best in the business are LivBTR every day.

Connect with SABRE now if you're ready to sharpen your strategy:https://sabre.life

Follow Susie Sherling for more:

https://www.linkedin.com/in/susiesherling/

Meet Susie Sherling:

Head of Retail Leasing, Northeast, West Coast & Europe at Jamestown

An accomplished retail leasing professional with extensive experience across the U.S. and Europe, Susie Sherling is currently the Director of Retail Leasing for Jamestown, overseeing key markets in the Northeast, West Coast, and Europe. In this role, she drives leasing strategies, cultivates relationships with leading retailers, and manages the leasing portfolio for the company’s dynamic commercial properties.Before joining Jamestown, Susie worked at Crown Acquisitions, where she played a pivotal role in retail leasing and acquisitions across major cities globally. Her deep industry expertise spans both leasing and strategic acquisitions, with a keen eye for market trends and tenant relations.Originally from London, Susie has called New York City home for over 11 years, thriving on the city's energy during the week and seeking respite in the fresh air of upstate New York on weekends. Outside of work, she is a passionate runner and an avid enthusiast of hot yoga and Pilates. She enjoys cycling around the city with her kids, making the most of both urban life and the outdoors.

#LivBtrPodcast #SusieSherling #RetailRealEstate #JaySiano #CommercialRealEstate #RetailStrategy #JamestownProperties #RetailLeasing #TenantMix #FutureOfRetail #livbtr

Is your health stuck on autopilot?What if the real breakthrough isn’t in another pill, but in getting to the root of what’s really going on in your body?This week on the LivBtr Podcast, host Jay Siano sits down with Dr. Sean Pastuch, founder of Active Life, to unpack what it really means to pursue optimal health. From chronic pain to performance plateaus, Dr. Pastuch reveals how functional health practices can help you take back control, without relying on prescriptions or quick fixes.🔍 You’ll learn:How to identify and address the root causes of health issuesReal-world strategies to improve your daily habits and energyThe mindset shift needed to truly live better, on purposeIf you’re tired of band-aid solutions and ready to feel better from the inside out, this conversation is your wake-up call.🎧 Listen now and start your transformation:https://sabre.lifeFollow Dr. Pastuch for more:https://www.instagram.com/drseanpastuchhttps://www.facebook.com/sean.pastuch#LivBtrPodcast #DrSeanPastuch #ActiveLife #FunctionalHealth #WellnessJourney #JaySiano #LifeOptimization #livbtr

What if the secret to unlocking your health wasn’t in a prescription—but in understanding your body’s root causes?

In this transformative episode of the LivBtr Podcast, Jay Siano, CEO of SABRE Advisors, sits down with Meg Crockett—functional health coach and founder of Meg Crockett Health. Meg opens up about her personal health struggles and how conventional medicine failed to provide real answers. Her story unfolds into a powerful journey of learning, healing, and helping others take back control of their wellness through functional health practices.

✨ From cold plunges and breath work to nervous system regulation and emotional neutrality, Meg shares the real habits that are changing lives from the inside out.

🎙 Whether you’re facing chronic symptoms, feeling stuck, or simply seeking better health, this episode is a must-listen for anyone ready to live better—on purpose.

🔥 Hit play and find out how getting to the root can lead to radical transformation.

#LiveBetterPodcast #MegCrockett #RootCauseHealing #FunctionalHealth #ChronicIllnessRecovery #IceBathBenefits #MindBodyConnection #JaySiano #LifeOptimization #WellnessJourney #BreathworkHealing #livbtr

For more information visit:

https://sabre.life

https://www.megcrocketthealth.com

https://instagram.com/megcrocketthealth

Embracing Sobriety & Wellness with Kathryn Sauser

What if redefining your relationship with alcohol could unlock a whole new level of wellness, purpose, and personal power?

In this transformative episode of the LivBtr Podcast, Jay Siano, CEO of SABRE Advisors, sits down with Kathryn Sauser—sober curious fitness life coach and founder of Sober Fit Girl Coaching & Podcast. Kathryn opens up about her raw, real journey from struggling with eating disorders and binge drinking to finding strength through sobriety, building community, and creating a wellness empire that empowers women to break free from toxic cycles.

✨ From healing habits to the power of daily routines, Kathryn drops gems on how to cultivate sustainable wellness—inside and out.

🎙 Whether you're exploring sobriety, chasing your next level, or just need a hit of motivation, this episode delivers the inspiration you didn’t know you needed.

🔥 Hit play and start your journey toward living better—on your terms.

#LiveBetterPodcast #SoberCurious #KathrynSauser #WellnessJourney #SoberFitGirl #SobrietyAndFitness #SabreAdvisors #JaySiano #HealthAndHealing #MindfulLiving #FitnessCoaching #LifeOptimization

🚀 The Future of Fitness & Innovation with Emma BarryMeet Emma Barry, the visionary behind Trouble Global and the woman they call the "Oprah of Fitness." A pioneer in fitness, innovation, and personal transformation, Emma works with top brands and industry leaders to push the boundaries of what’s possible in health and wellness.On this episode of the LivBtr Podcast, we dive into the evolution of fitness—where it's been, where it’s headed, and how technology, personalization, and recovery are shaping the next generation of wellness.Emma shares powerful insights on the global fitness shift, the rise of AI and wearables, and why contrast therapy and recovery are the future. Plus, she breaks down the new wave of strength training for women, the decline of traditional gyms, and how integrated wellness facilities are taking over the industry.If you’re looking to stay ahead in fitness, longevity, and performance, this episode is a must-listen.What’s your take on the future of fitness? Drop your thoughts below! ⬇️#LivBtrPodcast #EmmaBarry #FutureOfFitness #WellnessRevolution #WearableTech #StrengthTraining #RecoveryMatters #ColdPlunge #AIInFitness