In this episode, Joseph and Nathan return from the holidays to recap the World Juniors which was, and Canada's major disappointment, before shifting their focus to the NHL and J.T. Miller and Elias Pettersson's trade rumours given the speculated rift between the two. In the NFL, the guys go over the final week of the regular season and slot some potential head coaching candidates into the six vacancies, before giving their NFL playoff brackets. Then in the MLB, the guys recap the minimal signings over the past few weeks, and finally wrap in the NBA with the Phoenix Suns struggles as well as talking about the Jimmy Butler trade front.

In this episode, Joseph and Nathan recap the week of MLB transactions, including Andres Gimenez to the Blue Jays and the Yankees big week after losing Soto. They then go to the NHL and talk about the Buffalo Sabres 11-game losing streak and what they can potentially do to change things, and break down the Cam Fowler trade to the St. Louis Blues. In the NFL, the guys recap Week 15 of the season, and talk about Kirk Cousins being benched in Atlanta for Michael Penix Jr. And in the NBA, they go over Dennis Schröder being dealt to the Warriors, and recap the NBA Cup.

In this episode, Joseph and Nathan go over the massive weeks in both the MLB and NHL, first starting with Juan Soto signing with the Mets, what the Blue Jays fallback needs to be, and the rest of the signings across the league. In the NHL, the guys dive into the Rangers madness of late as they trade Jacob Trouba to Anaheim and resign Igor Shesterkin, as well as the Avalanche swapping their goaltending tandem in two separate deals and a 4 Nations debate between the guys over Canada and the other team's rosters. The guys then shift to the NFL and break down Week 14 and if the Falcons should consider benching Kirk Cousins. Lastly in the NBA, they talk about the Rockets path forward and if it involves Jimmy Butler as he is reportedly on the Miami Heat's trade block.

In this episode, Joseph and Nathan discuss the Canadian World Junior team's preliminary roster and the snubs that came with it, followed by a Celebrini vs Bedard discussion. In the NFL, the guys break down Matt Eberflus firing from the Bears and break down games from Week 13. In the MLB, they go over the Dodgers spending habits following Snell and Edman signing with the team in the past week, while predicting where the top five relievers will sign. And in the NBA, the guys go over the Magic's recent hot streak.

In this episode, Joseph and Nathan break down the David Montgomery hiring in St. Louis just days after being fired, where is David Jiricek getting traded to, and wrap up our 4 Nations roster predictions finally with Canada. They then move to the MLB and talk about Yusei Kikuchi signing with the Los Angeles Angels, and predict where our top five starting pitcher free agents will sign. In the NFL, the guys predict how they think the NFC West will unfold over the final six weeks and wrap up talking about Zion and the Pelicans injuries and Cooper Flagg and what kind of prospect he is in the NBA.

In this episode, Joseph and Nathan break down the Jim Montgomery firing out of Boston, JT Miller's personal leave from the Canucks, and predict USA's 4 Nations roster. They then move to the NFL and break down Week 11 of the season. Next, they move to the top six free-agent infielders in the MLB and talk about the Rays and their future. And lastly, Joseph explains why he hates the NBA Cup, and the guys talk about James Harden moving to second all-time in three-pointers made in a career.

In this episode, Joseph and Nathan continue with their 4 Nations roster predictions this time with Sweden. They also discuss the Lars Eller trade from the Penguins and their struggles as a whole. In the MLB, they give their top five free agent outfielders and where they think they will sign and break down Week 10 of the NFL season and why the Steelers might be legit. And lastly in the NBA they talk about Bronny's weird development plan and the Cavs hot start to the year.

In this episode, Joseph and Nathan kick off their 4 Nations tournament lineup predictions starting off with Team Finland. They then go over the World Series and talk about the legacies this series had on the top players and some key moments from Game 5. In the NFL, they break down trade deadline day and review the deals, before wrapping up with some Sixers/Embiid talk in the NBA as well as the Drake and Demar DeRozan beef.

In this episode, Joseph and Nathan break down a slew of signings in the NHL from the past week and touch on the Brad Marchand contract negotiations. They then shift to the MLB and break down the World Series so far and the disappointment of the Yankees. In the NFL, they recap Week 8 of the season and break down the Diontae Johnson to the Ravens trade. And in the NBA, the guys discuss Week 1 so far of the young season and the potential of Giannis Antetokounmpo being traded from the Bucks in the future.

In this episode, Joseph and Nathan start off their reactions to the Jake Oettinger extension and break down why the Predators are off to such a slow start. Next, they preview the Yankees vs Dodgers World Series and predict who they think will win. They then break down NFL Week 7 and give some trade destinations for Cooper Kupp given the trade rumours. Lastly, they wrap up the episode finishing their NBA Conference predictions going from 8-1 in the West, hand out their awards, and give their NBA Finals prediction.