Live A Conscious Life

You've probably seen Natalie Duran on American Ninja Warrior and/or Team Ninja Warrior. She's become one of the biggest stars and best athletes on the show! If you've seen her Instagram pictures and videos, then you know how impressive her everyday ninja skills and strengths are. In this interview, we talk about what got Natalie into rock climbing, what she loves about it, and how she gets yelled at all the time for climbing on things! Also, we talk about how she first competed on American Ninja Warrior in 2013, what Jessie Graff's defeat of stage one in Vegas has meant to her, and how she believes a woman could win it all! 

Natalie is one of the strongest people I've ever seen, and she talks about how strength is more than an physical attribute. She believes that she continues to smash stereotypes of women's strengths and reminds young girl fans that they are just as strong and even stronger than boys. In addition, Natalie talks about how being a part of a community has helped grow her confidence in herself. 

If you love seeing strong women, then you must follow Natalie on Instagram and check out her popular YouTube channel. She has such a fun and positive personality!

You've probably seen Natalie Duran on American Ninja Warrior and/or Team Ninja Warrior. She's become one of the biggest stars and best athletes on the show! If you've seen her Instagram pictures and videos, then you know how impressive her everyday ninja skills and strengths are. In this interview, we talk about what got Natalie into rock climbing, what she loves about it, and how she gets yelled at all the time for climbing on things! Also, we talk about how she first competed on American Ninja Warrior in 2013, what Jessie Graff's defeat of stage one in Vegas has meant to her, and how she believes a woman could win it all! 

Natalie is one of the strongest people I've ever seen, and she talks about how strength is more than an physical attribute. She believes that she continues to smash stereotypes of women's strengths and reminds young girl fans that they are just as strong and even stronger than boys. In addition, Natalie talks about how being a part of a community has helped grow her confidence in herself. 

If you love seeing strong women, then you must follow Natalie on Instagram and check out her popular YouTube channel. She has such a fun and positive personality!

Stefanie is a mental health therapist and Latina selfcare blogger. In this episode, we talk about what selfcare means and the various practices you can use including boundary setting, how to be with difficult family during the holidays, how to grieve if you're experiencing any loss including the loss of the election, how to create a safe or "brave" space for yourself and more! Take a listen and learn how to care for yourself in each and every moment!

Stefanie is a mental health therapist and Latina selfcare blogger. In this episode, we talk about what selfcare means and the various practices you can use including boundary setting, how to be with difficult family during the holidays, how to grieve if you're experiencing any loss including the loss of the election, how to create a safe or "brave" space for yourself and more! Take a listen and learn how to care for yourself in each and every moment!

Shanon is a prolific writer, activist, filmmaker and media personality. *TRIGGER WARNING* Her work focuses on domestic violence, rape and sexual assault, and teaching consent and boundaries. In this interview, Shanon shares about her own experience, we talk about rape culture and consent, and the important films Shanon has made and is a part of. Find Shanon on her website: http://www.mylove4writing.com and follow her on Twitter: @mylove4writing.

Shanon is a prolific writer, activist, filmmaker and media personality. *TRIGGER WARNING* Her work focuses on domestic violence, rape and sexual assault, and teaching consent and boundaries. In this interview, Shanon shares about her own experience, we talk about rape culture and consent, and the important films Shanon has made and is a part of. Find Shanon on her website: http://www.mylove4writing.com and follow her on Twitter: @mylove4writing.

Kitty has always been creative working in and exploring various areas like comedy, theatre, writing, ballet, painting, podcasting. In this interview, we talk about how Kitty first started to embrace her feminism by co-directing the Vagina Monologues, what inspired her to create her podcast Feminist Crush (one of my favorite podcasts), writing for Ms. Magazine, her experience as a woman in comedy, how comedy can be used to help heal oppression, and the artistic workshops she facilitates!

Kitty has always been creative working in and exploring various areas like comedy, theatre, writing, ballet, painting, podcasting. In this interview, we talk about how Kitty first started to embrace her feminism by co-directing the Vagina Monologues, what inspired her to create her podcast Feminist Crush (one of my favorite podcasts), writing for Ms. Magazine, her experience as a woman in comedy, how comedy can be used to help heal oppression, and the artistic workshops she facilitates!

The four hilarious and awesome hosts of Nerds of Prey podcast chat with me about their necessary podcast offering fresh perspectives in nerd culture, Black representation in current TV shows including complex women, what these women want to see more of onscreen, and some of the inspiring things they're up to in the world!

The four hilarious and awesome hosts of Nerds of Prey podcast chat with me about their necessary podcast offering fresh perspectives in nerd culture, Black representation in current TV shows including complex women, what these women want to see more of onscreen, and some of the inspiring things they're up to in the world!