This week, I talk about the future of Live a Little and my 5 tips for healthier road trips.

TIME STAMPS

(3:45) What I see for the future of Live a Little

(10:09) My top 5 tips for healthier road trips

(13:22) My favorite restaurant to stop at

(14:10) The best snacks to pack and bring along

(16:08) Small business shout-out

(17:18) How you can support the show

Become a Patron - Support the Show

https://www.patreon.com/livealittlepod

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook

http://www.facebook.com/groups/livealittleprivate

Check out the blog

https://allisonpittman.wordpress.com/blog

SMALL BUSINESS SHOUT-OUT:

Dethriftpop - Vintage finds

https://www.depop.com/dethriftpop/

We know you can intuitive eat, but can you intuitive exercise? And if so, what does that even look like?

Lots of meowing in this one so prepare accordingly.

TIME STAMPS

(2:24) What is intuitive exercise?

(4:30) The principles of intuitive exercise

(6:35) Who is intuitive training good for?

(7:37) How to become more in-tune with your body

(10:08) How to vary stimulus

(11:13) Why I recommend using a workout log

(12:40) How will I know when to push myself or ease up?

(14:28) Small business shout

(16:04) Thank you to my very first patron!

Become a Patron - Support the Show

https://www.patreon.com/livealittlepod

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook

http://www.facebook.com/groups/livealittleprivate

Check out the blog

https://allisonpittman.wordpress.com/blog

SMALL BUSINESS SHOUT-OUT:

Dollface Decals

@dollfacedecals on instagram and facebook

Learn your anatomy - Build the Perfect Workout

https://allisonpittman.wordpress.com/2019/03/28/build-the-perfect-workout/

Katy Harvey, Eating Disorder Expert

https://katyharvey.net/intuitive-exercise

Knowing and Listening to Your Body

http://www.fitnesshealth101.com/fitness/weight-training/beginners/listening-to-body

If you’ve ever struggled to set realistic, sustainable goals, this episode is for you. 

TIME STAMPS

(1:09) An upcoming surprise, plants, + a cozy sack

(2:55) What is sustainability?

(4:05) Why is it important that our habits are sustainable?

(5:37) How to transform “bad” fitness goals into “good” ones

(10:05) Be nice to your future self

(15:57) How do i know if my habits will stick?

(17:28) Small business shout-out

(18:50) How can you support the show?

(19:19) I HAVE A PATREON!

Become a Patron - Support the Show

https://www.patreon.com/livealittlepod

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook

http://www.facebook.com/groups/livealittleprivate

Check out the blog

https://allisonpittman.wordpress.com/blog

SMALL BUSINESS SHOUT-OUT:

The Collective DSM

https://www.thecollectivedsm.com

@thecollective.dsm on instagram and facebook

The 3 absolute worst health and fitness goals you must avoid

https://www.precisionnutrition.com/fitness-goals

Vitamin D, depression workouts, and needy dogs, OH MY!

This week, we have a bit of a hybrid episode. A little life update, mental health chat, and the 4 rules for better self-care.

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate

Check out the blog

https://allisonpittman.wordpress.com/blog

Four Realistic Rules for Better Self-Care

https://www.psychologytoday.com/us/blog/lifespan-perspectives/201909/four-realistic-rules-better-self-care

For more information and resources on mental health and suicide prevention

https://www.nami.org/Home

SMALL BUSINESS SHOUT-OUT:

Soap and Sunshine Apothecary

https://www.soapandsunshine.com

I answer your questions about protein and dissect what “clean eating” actually is—and whether it actually exists.

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Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate

Unfortunately, “Clean Eating” Lives On

https://www.massmember.com/products/mass-subscription/categories/3275831/posts/10972145

How Much Protein Do You Need Every Day?

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

It’s a pep talk this week!

Listen to me dig into growing pains, failure, how to learn from them, and why both are inevitable in your fitness or wellness journey.

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate

I react to the Netflix series (Un)Well.

Topics include essential oils, multi-level marketing, ayahuasca, fasting, the power of breast milk, and more!

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate

Intermittent Fasting or a Time-Restricted Eating: What’s the Difference?

https://allisonpittman.wordpress.com/if-or-tre/

Everyone is a social media trainer now. This week, I go over things to look for when hiring a personal trainer, red flags, and why you should hire a certified personal trainer.

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate

Build the Perfect Workout

https://allisonpittman.wordpress.com/build-the-perfect-workout/

Ever wondered if you can be fit AND still enjoy drinking?

Well I’m here to tell ya!

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate

Scientific Report of the 2020 Dietary Guidelines Advisory Committee

https://www.dietaryguidelines.gov/sites/default/files/2020-07/ScientificReport_of_the_2020DietaryGuidelinesAdvisoryCommittee_first-print.pdf

Men Should Cut Back on Booze, Federal Panel Says

https://www.politico.com/news/2020/06/18/men-cut-back-alcohol-federal-recommendation-328893

Any Alcohol Use Increases Cancer Risk

https://movendi.ngo/news/2019/12/13/new-study-any-alcohol-use-raises-cancer-risk/

Beer Versus Gains: Do You Have to Pick One?

https://www.massmember.com/products/mass-subscription/categories/3275831/posts/10972551

How Alcohol Affects the Quality—And Quantity—Of Sleep

https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep

Mental health has been a popular topic in the collective lately, so I talked about anxiety and how I avoid falling into a downward spiral.

Post by Lisa Olivera

https://www.instagram.com/p/CDcVWcEjY7b/?igshid=157sgxvlwm48m

COVID-19 Has Increased Anxiety and Depression in Pregnant and Postpartum Women

https://www.health.com/condition/infectious-diseases/coronavirus/covid-19-anxiety-depression-pregnant-postpartum-women

How to Break Out of a Fitness Rut

https://allisonpittman.wordpress.com/2018/10/14/how-to-break-out-of-a-fitness-rut/

Notebook + Pens I use

• https://www.leuchtturm1917.us/notebook-medium-a5-hardcover-251-numbered-pages-5-3-4-x-8-1-4-in.html

• https://www.muji.us/store/4550002108946.html

• https://www.zebrapen.com/product/mildliner/?source=pen-type

Subscribe, Rate, & Review on iTunes

Follow the podcast on instagram @livealittlepod

Follow Allison on instagram @alittle_bitfit

Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate