It's party time at Live & Rock!! This episode marks 1 year of the show, and we are excited to celebrate this MAJOR milestone! With our #1fan / re-occuring guest MyloFlex, we take a lively look back at the best & worst of the last year, and still manage to squeeze in a brand new super hero themed, Top 5 debate!

Hanging With Nicole

Hanging with Nicole

This episode we have a lively discussion about our favourite Hip-Hop movies of all time. From the super serious like "Juice" to the crazy quirky like "Dope" and everything in between, if it's a movie with connections to Hip-Hop chances are we talked about it today. PLUS we still managed to squeeze in our regular update on what's up with Live & Rock.

In this episode we pay tribute to the "5 foot assassin" Phife, of Tribe Called Quest. Also we discuss the ground breaking hip-hop inspired musical Hamilton, and the hidden hip-hop movie treasure DOPE.

In this episode, CDH & Shel Rock get back to basics, and tackle the heavy topic of developing discipline when it comes to our creative pursuits. All that plus, a lively intro discussion that touched on the Musicals "Hamilton", "Gig", and the actor Taye Diggs!

On this episode, we discuss new changes for Live & Rock the show, AND Live & Rock the hosts. ( AKA: CDH Live, and Shel Rock). In addition to standard segments about Pop Culture, and Tips & Tools for your creative journey, we share details about our new, but separate creative projects.

This Episode we sit down with long time friend and music colleague Big Cess! Plus returning guest and collaborator Mylo Flex!

This episode Live & Rock get transparent by having a real, raw, heart to heart conversation about recent creative struggles. Despite the challenges, we still manage to squeeze in some of the usual entertainment talk, and creative tips & tools for you!