Having recently released our brand new nutrition course, 'The Only Nutrition Course You'll Ever Need To Look Great Naked', we wanted to share with you some exclusive content and some very good reasons why it's definitely for you.

We break the course down, module by module, and go into just how it will help you achieve your fat loss goals and once you've achieved, maintain them forever more. 

We talk mindset, understanding nutrition, how to set up your own personal plan, as well as sustainability and long term naked success so if now feels like the time to finally move forward with your nutrition and fat loss goals, get this in your ears and sort yourself out. 

With all the noise and confusion surrounding how to look great naked, we wanted to share with you the five key principles of fat loss so that you're never confused again. 

If you've tried diet after diet or meal plan after meal plan, but you still don't look how you want to when the clothes come off and the lights come on then get this is in your ears and move yourself forward.

Chris is back with a quick fire solo round and he's bringing the realness. 

With all this noise of 24/7 hustle and grind, far too many people are falling short of unrealistic expectations.

Whether you're trying to work on your fitness or your finances, instead of driving yourself into the ground even further, take 10 minutes and get this in your ears.

In this week's episode, Chris and Sharif share a few simple tips and tricks to help you enjoy your favourite weekend indulgences without having them impact your waistline.

Quick. Easy. Straight to the point. Get this in your ears and have yourself a lovely weekend. 

This week, we're joined by Max Keeling, founder of Ignite Wealth Management to deep dive on the world of personal finance to help you sort out yours. 

Whether you currently find yourself in a load consumer debt with no real clue how to turn things around, or perhaps you have some savings in the bank but you know you're not getting the best returns or making the most of things then this is the episode for you.

We also get into the behaviours and psychology surrounding money so that you can better understand why you might have the relationship with it that you do, as well as outlining Max's four foundational wealth levers to really help you move forward and secure your financial future.

As always, if you found this episode useful, please leave us a quick review and share it about with anyone who you feel might benefit. 

This week's podcast is all about helping you look great naked and learn from our mistakes.

We understand just how frustrating it is when you seem to be trying your hardest to get yourself in great shape but nothing seems to be working out the way you've been promised.

Jumping between ridiculous 'Muscle Mag' training plans because we weren't getting results fast enough.

Cutting out entire food groups and being miserable because we couldn't eat our favourite foods.

Punishing ourselves unnecessarily in the gym with no idea where we were going.

Listening to Big Les' advice just because he had good arms but actually had no idea what he was talking about.

Spinning our wheels and kidding ourselves we were seeing results but ultimately getting absolutely nowhere with our physique goals...

Trust us when we say we've been there and done it so we want to make sure you guys don't make the same mistakes.

If any of the above rings a bell with you, get this podcast in your ears and move yourself forward. 

You can't expect to change your world if you can't be bothered to make your bed or tidy your room. You can't claim to want to connect with people achieving big things if you're happy to engage in negative talk with small minded individuals. You can't claim to be working on a "brand new you" if you're stuck in last years tracksuit and lace up shoes from 2003.

Whether relating to your health, finances, relationships, career or generally just sorting yourself out, what and who you have around you determines your energy, enthusiasm, attitude, progress and ultimately, it determines your results.

This week's banger of a podcast is all about helping you to optimise your environment so that you're surroundings are truly in line with what it is you want to achieve.

Get it in your ears. Declutter the spare room. Move yourself forward.

A question we get asked a lot is just what foods people should be eating when they're looking to lose body fat.

We've discussed the importance of understanding energy balance time and time again and you know what you put in your mouth vs what you burn off matters most when it comes to looking great naked but people STILL want a list of specific foods that are the golden ticket to the body of their dreams.

Never one's to disappoint, in this podcast we reveal ALL. 

What you should be eating. What you should be drinking. We even get into when and how you should do it so after listening to this, you really can't have any excuses. 

Short. Sharp. As always, to the point. Get this in your ears if you want to find out about the top ten foods for fat loss and move yourself forward.

In this week's episode, Chris and Sharif deep dive on a popular topic within the world of personal development - motivation. 

Far too many people buy into it. Far too many people rely on it. Far too many people fail in the long run because of it. 

Yes, of course it's great to feel 'motivated' to go after your goals but what happens when that motivation runs out?

What do you need in real terms?

Listen in to find out the main thing that Chris and Sharif instil in their clients for long term, sustainable results...

In this week's episode, Chris and Sharif break down the basics of intermittent fasting and explain why it might be just the approach you need to improve your body and upgrade your health.

It's a subject that's been the topic of discussion in the health and fitness space for some time now and the results seem to speak for themselves, but do the reported positive effects of essentially depriving your body of food for sustained periods of time really stack up?

Could this be the answer to torch that unwanted belly fat, boost your testosterone, ward off disease and massively increase your energy and mental capacity?

Listen in and find out...