As Sharif suns himself on the beautiful island of Menorca, Chris is back with a solo round delivering ten minutes of pure power to get you thinking about what you really want in life.

We're now six months in to 2018 and at the beginning of the year you said you wanted to achieve some pretty big things.

Maybe you wanted to lose weight? Perhaps you wanted to change career? If you ask yourself honestly, how seriously have you been applying yourself?

We're not here telling you to 'hustle'. We certainly won't be asking you to 'grind'. What we will suggest however is that you give yourself ten minutes to get this fire power in your ears and then do a bit of a self audit and address the areas that you know you need to improve.

Also, as a bonus to help you get started, if you still haven't downloaded your free preview of our debut book 'Cut The Crap. Burn The Fat. Live Better.' you can do just that by leaving your email in the box below.

#Lifestyle #LiveBetter

This week, Sharif and Chris are busting some serious training myths to ensure your time spent exercising is yielding the best results.

Spin classes to tone your bum? HIIT for weight loss? Weight lifting makes you bulky? Light weights for cutting? Cardio on an empty stomach? Wobble board squats? "Core training"? P90X?

Whether you're looking to lose weight, tone up, get bigger or simply feel better for day to life, if what you're doing isn't giving you the results you're after then you're going to need to stop with the madness and get this in your ears.

Subscribe on iTunes. 5 star review. Tell everyone just how good it is.

#Lifestyle #LiveBetter

Always wondering if you could be getting faster results?

Constantly find yourself scrolling social media feeling down because your progress is not on par with these 'entrepreneurs' and 'influencers'?

Caught in a cycle of searching for quick fixes and instant gratification which is ultimately getting you no where and constantly spinning your wheels?

Stop. Jumping. Ship.

In this week's episode, Chris and Sharif get into:

- The disempowering notion of instant gratification

- Paralysis by analysis 

- Why you're getting nowhere, fast.

- Why trusting the process is key in long term goal setting

- How and when to run a self audit to make sure that your current actions are in line with your long term goals

- James Bond by Ali G

Get it in your ears and leave us a 5 star review on iTunes. 

An unfortunate part of the process.

Something that many people fall into and never seem to get out of.

At some point or another, in whatever area of life - be it fitness, finances, relationships, your career, you will indeed experience this.

The dreaded slump.

A place where you feel stuck, perhaps unmotivated and a point you seemingly can't break past.

We've all been there and it's really less about avoiding these inevitable set backs in life, and more about knowing what to do to break out of a slump when they do indeed occur.

In this week's episode, Chris and Sharif give you their top 10 ways in which you can get yourself out of a slump.

Tips from the type of exercise, to the foods you eat, to the long and short term mindset you'll need to break free and get you moving forward again, are all included in this week's podcast.

Get it in your ears and move yourself forward.

Eating healthy?

Snacking on nuts?

Avocado, feta and olive oil salad for lunch?

Granola topped with yoghurt for a healthy start?

Paleo dreaming?

Cutting out carbs after 6pm superfood believing?

Still not losing weight and looking the way you want?

BEWARE THE HEALTH HALO!

Following the release of their new book, Chris and Sharif deep dive on the content and lessons within it and provide you with 5 key takeaways to help you do exactly as it says on the cover.

If you've been procrastinating with your own personal development and find it hard to simply get started, get this in your ears and start to move yourself forward.

www.livebetterlondon.com

In this episode, Chris and Sharif get into a few simple strategies to help you optimise your morning routine and move into each day with decent energy and enthusiasm. 

In this episode, Chris and Sharif get into five common reasons you might not be losing body fat and what you need to do about them.

Simple. Effective. Get this in your ears. 

Hello and welcome in.

Just a quick introductory episode to let you guys know what's coming your way.