Live Beyond Well

Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into the topic of Imposter Syndrome. In this video, Dr. Howard shares his personal and professional experiences, discusses the importance of self-compassion, and offers practical strategies to overcome feelings of not being good enough. Learn how to build resilience, challenge negative thoughts, and achieve your goals with a positive mindset. Tune in to this insightful podcast to gain a better understanding of how to embrace self-worth and navigate the challenges of Imposter Syndrome.

Chapters:

00:00 Introduction to Dr. Corey Howard

00:48 The Feeling of Not Being Good Enough

02:22 Understanding Imposter Syndrome

06:23 The Impact of Social Media and Society

11:25 The Importance of Resilience and Perseverance

14:59 Personal Anecdotes and Lessons Learned

25:57 Strategies for Overcoming Negative Thoughts

29:29 Conclusion and Final Thoughts

*Follow Me*

Instagram: @dr.coreyhoward

TikTok: @drcoreyhoward

Facebook: Dr. Corey Howard

Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into various aspects of health. From debunking health myths to providing practical tips on nutrition, fitness, sleep, and stress management, Dr. Howard offers a comprehensive overview to help you take charge of your well-being.

Tune in to this insightful podcast to gain a better understanding of how to lead a healthier, more fulfilling life.

00:00 - Introduction

03:24 - Debunking Health Myths

06:57 - Basic Overview of Health

15:32 - Importance of Nutrition

21:45 - Fitness Explained

27:18 - The role of Sleep

33:42 - Coping with Stress

41:06 - Environmental Factors

47:13 - Relationships and Mental Health

52:37 - Importance of Mindset

56:49 - Genetics Explained

01:02:39 - Social Connections

**Follow Me**

Instagram: @dr.coreyhoward

TikTok: @drcoreyhoward

Facebook: Dr. Corey Howard