Live Beyond Well

Join Dr. Corey Howard in this insightful episode of LiveBeyondWell, where he shares his passion for spreading medical knowledge across platforms like Instagram and YouTube. With expertise in internal medicine, gastroenterology, and integrative medicine, Dr. Howard discusses his journey and holistic approach to patient care, focusing on anti-aging, functional regenerative medicine, and personalized consultations.

He covers key topics like lifestyle behaviors, goal setting, hormone and IV therapy, micronutrients, and preventive care, offering valuable insights on how 'health bucks' can enhance long-term well-being.

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Chapters

00:00 Introduction and Credentials

02:02 Understanding the Patient Experience

04:51 The Modern Medical Office Concept

05:40 Health Bucks and Long-term Wellness

06:16 Specialized Treatments and Final Thoughts

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In this episode of LiveBeyondWell, Dr. Corey Howard delves into the essential mineral magnesium, discussing its critical role in energy production, muscle and nerve function, bone health, heart health, blood sugar control, and protein synthesis.

Dr. Howard highlights the various sources of dietary magnesium, different types of magnesium supplements, their specific uses, and the importance of choosing high-quality sources for optimal health benefits.

You'll learn practical tips on how to incorporate magnesium into your diet and understand its significant impact on your overall well-being.

Chapters

00:00 Introduction to Dr. Corey Howard

00:24 The Importance of Magnesium

01:21 Magnesium's Role in Energy Production

02:09 Magnesium for Muscle, Nerve, and Bone Health

03:46 Magnesium and Heart Health

03:59 Magnesium for Blood Sugar Control

04:53 Magnesium and Protein Synthesis

05:53 Dietary Sources of Magnesium

08:12 Identifying Magnesium Deficiency

08:58 Types of Magnesium Supplements

13:50 Choosing the Right Magnesium Supplement

20:22 Conclusion and Final Tips

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In this episode of LiveBeyondWell, Dr. Corey Howard dives into the toxic effects of environmental hazards that surround us daily. From pesticides and heavy metals to air fresheners and cleaning supplies, he breaks down how these toxins disrupt our bodies, affecting everything from chemical reactions to stress, sleep, and relationships. Dr. Howard discusses common toxins like volatile organic compounds, BPA, and phthalates, offering practical steps to reduce exposure. Learn how to protect yourself and your family by making cleaner choices and creating a healthier, toxin-free environment.

Chapters

00:00 Introduction and Purpose

01:11 Defining Health

02:41 Environmental Toxins Overview

03:35 Common Environmental Toxins

04:51 Volatile Organic Compounds

07:05 Heavy Metals and Neurotoxins

15:57 Pesticides and Other Harmful Chemicals

17:36 Protecting Yourself and Your Family

22:01 The Hygiene Hypothesis

23:36 Conclusion and Final Thoughts

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Presentation Link:

https://docs.google.com/presentation/...

In this episode, Dr. Corey Howard, a board-certified internist and specialist in anti-aging, functional, and regenerative medicine, delves into the complexities of hormone regulation and therapy.

Discover the vital roles hormones play in our bodies, how hormone levels change with age, and the wide-ranging effects of these changes on our overall health. Dr. Howard also breaks down the differences between male and female hormonal changes, and the significance of major hormones such as estrogen, testosterone, and progesterone, and explores various hormone replacement therapies available today.

Chapters

00:00 Introduction to Hormone Therapy

00:52 Understanding Hormones and Their Functions

04:12 The Role of Estrogen

07:40 Testosterone and Its Impact

11:03 Hormone Imbalances and Symptoms

15:45 Hormone Replacement Therapy Options

17:38 Conclusion and Final Thoughts Follow Me Instagram: / dr.coreyhoward TikTok: / dr.coreyhoward Facebook: / drcoreyhoward Presentation Link: https://drive.google.com/file/d/10jrw...

In this episode of LiveBeyondWell, Dr. Corey Howard dives deep into the essential aspects of finding the right doctor. From understanding the importance of board certifications and specialist training to navigating online reviews and deceptive advertising, Dr. Howard offers practical advice to help viewers make informed decisions about their healthcare providers.

He also discusses the role of various healthcare professionals and the significance of strong doctor-patient communication. Tune in to learn how to choose a physician who truly meets your needs.

Chapters

00:00 Introduction and Credentials

00:49 Choosing the Right Doctor

01:43 Evaluating Reviews and Metrics

02:59 Understanding Healthcare Teams

03:50 Importance of Board Certification

04:56 Experience and Awards

08:25 Communication and Comfort

11:04 Finding a Doctor: Practical Tips

20:20 Deceptive Advertising in Healthcare

23:33 Conclusion and Final Thoughts

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In this engaging episode of LiveBeyondWell, Dr. Corey Howard, an experienced internist and specialist in functional and regenerative medicine, shares his profound insights on habits and mindset.

From understanding the science behind habit formation to practical advice on breaking bad habits, Dr. Howard explains how consistency and a growth mindset can drive you toward achieving your personal and professional goals.

Listen in as he references the popular book "Atomic Habits" by James Clear, offers real-life examples of habit stacking, and reveals strategies to cultivate a successful and resilient mindset.

Chapters

00:00 Introduction and Background

01:26 The Science of Habits

02:32 Forming New Habits

08:29 Breaking Bad Habits

10:51 Mindfulness and Environmental Design

20:15 Mindset and Growth

24:58 The Importance of Physical Health and Mindset

25:39 Morning Routines and Their Impact

26:04 The Science Behind Energy Levels

26:32 Adapting to Changes in Routine

28:06 The Power of Positive Affirmations

30:09 Mindset Interventions and Techniques

33:01 Setting and Achieving Goals

35:47 The Role of Growth Mindset in Medicine

39:10 Understanding and Developing Neuroplasticity

41:02 Characteristics and Benefits of a Growth Mindset

45:08 Practical Steps to Cultivate a Growth Mindset

47:44 Final Thoughts and Encouragement

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In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being.

Chapters

00:00 Introduction to Dr. Corey Howard

00:44 The Reality of Starting an Exercise Routine

02:40 Overcoming Limiting Beliefs

03:43 The Importance of Consistency

06:40 Mindset and Motivation

11:50 Practical Tips for Getting Started

19:38 Demonstration of Exercises

22:51 Conclusion and Final Thoughts

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Interested in learning more?

Check out these links:

Starting an Exercise Routine https://docs.google.com/document/d/17...

Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...

In this episode, Dr. Corey Howard, a board-certified gastroenterologist and internist with nearly 30 years of experience, dives into the world of testosterone therapy for men. He discusses the causes and symptoms of low testosterone, the potential treatments, and the misinformation surrounding hormone therapy. Learn about the scientific approach to diagnosing and treating low testosterone and avoid the pitfalls of dubious low T clinics. Whether you're curious about hormone therapy or considering it as a treatment option, this podcast provides the expert insights you need.

Chapters

0:00 - Introduction

1:15 - Overview of hormone therapy and its controversies

2:30 - Scientific approach to hormone therapy

5:00 - Causes of low testosterone

8:45 - Symptoms of low testosterone

14:00 - Risks of low T clinics

15:30 - Medical conditions causing low testosterone

17:50 - Impact of medications on testosterone

19:10 - Lifestyle factors affecting testosterone levels

21:00 - Environmental toxins and testosterone

22:10 - Connection between stress and testosterone

24:00 - Symptoms review: fatigue, low libido, and more

28:30 - Evaluating testosterone levels properly

31:40 - Treatment options: gels, injections, and pellet therapy

37:15 - Risks and benefits of testosterone treatments

40:00 - Holistic options for younger men

42:00 - Folklore and myths about testosterone

45:30 - Final advice on seeking treatment and avoiding pitfalls

47:10 - Conclusion and next steps

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Join Dr. Corey Howard as he discusses essential health topics in this engaging episode of 'Live Beyond Well'. Discover the importance of tailored morning routines, the benefits and risks of cold plunges, and the science behind intermittent fasting. Dr. Howard, a seasoned internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, shares his decades of experience and insights. Tune in to learn practical tips for improving your overall well-being.

Chapters

00:00 - Introduction: Dr. Corey Howard's Background and Expertise

02:15 - Overview of Morning Routines and Their Importance

08:30 - Diving into Cold Plunges: Benefits and Risks

15:00 - Intermittent Fasting: The Science, Benefits, and Potential Side Effects

25:45 - Effects of Consuming Large Amounts of Calories at Once

30:50 - Understanding Different Caffeine Sources and Their Health Impacts

40:10 - Perspectives on Alcohol Consumption: Balancing Moderation

45:25 - Mental Health and Overcoming Difficulties: Dr. Howard's Personal Journey

55:20 - The Importance of Setting Personal Goals and Self-Improvement

1:05:00 - Wrap-Up and Final Thoughts: Striving for a Balanced, Healthy Life

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In this episode of Live Beyond Well, Dr. Corey Howard unpacks the complexities of nutrition. With almost 30 years of medical experience, Dr. Howard covers the essential aspects of macronutrients and micronutrients, including carbohydrates, proteins, and fats. He explains how these nutrients fuel the body, the role of vitamins, and the importance of a balanced diet.

Tune in to get a detailed, yet approachable, guide to nutrition that you can easily implement in your daily life.

Chapters

0:00 - Introduction

2:10 - Purpose of the Podcast

3:00 - Overview of Nutrition Topics

6:45 - Macronutrients: Carbohydrates, Proteins, and Fats

8:30 - Energy Systems and ATP 13:15 - Detailed Breakdown of Carbohydrates

17:40 - Detailed Breakdown of Proteins 22:50 - Detailed Breakdown of Fats

28:30 - Vitamins and Their Roles 35:00 - Trace Elements and Minerals

40:15 - Importance of a Balanced Diet 45:50 - Meal Planning and Practical Tips

52:20 - Conclusion

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