Live Different Podcast

Donny Gallegos, Our Head Coach and Fitness Trainer, joins us for a wealth of information on everything health and fitness related.

Fitness and nutrition hacks discuss include: optimizing sleep, what to eat on the road, how to stay hydrated, and workout routines to do while traveling. Donny and I geek out on cutting edge science and technology including: sleep trackers, supplements, grounding mats, the Bulletproof Diet, ketosis, intermittent fasting, blue light blockers, with equipment, apps and devices to help with all of this. Huge shoutouts in this episode to Dave Asprey and the team at Bulletproof, as well as Brute Force Training. Other shoutouts and resources for more information on the strategies discussed include: Zen Dude Fitness, Tim Ferriss, Dom D'Agositino, Found My Fitness Podcast, and Wellness Gangsters. Join Donny and I on our upcoming fitness retreat to Costa Rica November 16-20, 2016 Listen to Donny's last podcast episode here: Workout Less and Get in Better Shape Follow Donny on Instagram: @Donald_oh_

Donny Gallegos, Our Head Coach and Fitness Trainer, joins us for a wealth of information on everything health and fitness related. 

  Fitness and nutrition hacks discuss include: optimizing sleep, what to eat on the road, how to stay hydrated, and workout routines to do while traveling.    Donny and I geek out on cutting edge science and technology including: sleep trackers, supplements, grounding mats, the Bulletproof Diet, ketosis, intermittent fasting, blue light blockers, with equipment, apps and devices to help with all of this.     Huge shoutouts in this episode to Dave Asprey and the team at Bulletproof, as well as Brute Force Training.    Other shoutouts and resources for more information on the strategies discussed include: Zen Dude Fitness, Tim Ferriss, Dom D'Agositino, Found My Fitness Podcast, and Wellness Gangsters.    Join Donny and I on our upcoming fitness retreat to Costa Rica November 16-20, 2016   Listen to Donny's last podcast episode here: Workout Less and Get in Better Shape   Follow Donny on Instagram: @Donald_oh_

Alistair Humphreys, National Geographic's Adventurer of the Year joins us to talk about getting out of your comfort zone and encouraging people to do something they've never done. Alastair is the author of 9 books, a motivational speaker, has cycled around the world, rowed across the Atlantic, and walked across India. But Alastair tells me, "Adventure is only a state of mind." His concept of microadventures is an excellent way to balance your life even if you can't escape to India by foot. A microadventure is an adventure that is close to home, cheap, simple, short, and yet very effective.

Alistair Humphreys, National Geographic’s Adventurer of the Year joins us to talk about getting out of your comfort zone and encouraging people to do something they’ve never done.   Alastair is the author of 9 books, a motivational speaker, has cycled around the world, rowed across the Atlantic, and walked across India.    But Alastair tells me, “Adventure is only a state of mind.”  His concept of microadventures is an excellent way to balance your life even if you can’t escape to India by foot. A microadventure is an adventure that is close to home, cheap, simple, short, and yet very effective.

Tucker Max joins us to talk about selling 2 million copies of "I Hope They Sell Beer in Hell" and then cleaning up his act to teach men how to behave and eventually share their wisdom with the world. Tucker is now the CEO of Book in a Box and we go into detail about his latest The Book in a Box Method: The New Way to Quickly and Easily Write Your Book (Even If You are not a Writer) Tucker speaks openly and honestly about his four year journey through psychotherapy, meditation, hacking guilt and shame, and why we mistreat men in our society. Be prepared for a transformation story. Yes, Tucker Max quotes the Buddha!! He also gives a ton of advice for finding the perfect mate and for people who want to write a book but don't know where to start. If you can't afford Tucker's $20,000 fee to help you with your book, you are in luck. The kindle download of his Book in a Box Method is only $2.99 and all the templates for publishing are included to help get you on your way.

Tucker Max joins us to talk about selling 2 million copies of “I Hope They Sell Beer in Hell” and then cleaning up his act to teach men how to behave and eventually share their wisdom with the world.   Tucker is now the CEO of Book in a Box and we go into detail about his latest  The Book in a Box Method: The New Way to Quickly and Easily Write Your Book (Even If You are not a Writer)   Tucker speaks openly and honestly about his four year journey through psychotherapy, meditation, hacking guilt and shame, and why we mistreat men in our society.  Be prepared for a transformation story.  Yes, Tucker Max quotes the Buddha!!    He also gives a ton of advice for finding the perfect mate and for people who want to write a book but don’t know where to start.   If you can’t afford Tucker’s $20,000 fee to help you with your book, you are in luck.  The kindle download of his Book in a Box Method is only $2.99 and all the templates for publishing are included to help get you on your way. 

Jason Wachob is co-founder of Mindbodygreen an independent media brand with over 10million monthly unique visitors, 30+ employees, and the author of the new book "Wellth: How I Learned to Build a Life, Not a Resume". Wellth is a new and more valuable life currency: a life exemplified by abundance, happiness, purpose, health and joy. A former Wall Street trader turned yogi and I talk about the 39 things he learned in his 39 years of life, how to stop practicing violence, and what taking a holistic look at your mind and body looks like. We also nerd out on some cutting edge discoveries in science that are guaranteed to help your performance including neuroplasticity, the gut micro-biome, epigenetic, and telomeres. Did you know you could actually re-wire your brain, change your genes, or that there are millions of germs in your stomach that affect your mind? Plus, Jason drops some amazing tips on achieving balance and why it's okay to eat gluten (sometimes).

Jason Wachob is co-founder of Mindbodygreen an independent media brand with over 10million monthly unique visitors, 30+ employees, and the author of the new book “Wellth: How I Learned to Build a Life, Not a Resume”.   Wellth is a new and more valuable life currency: a life exemplified by abundance, happiness, purpose, health and joy.   A former Wall Street trader turned yogi and I talk about the 39 things he learned in his 39 years of life, how to stop practicing violence, and what taking a holistic look at your mind and body looks like.   We also nerd out on some cutting edge discoveries in science that are guaranteed to help your performance including neuroplasticity, the gut micro-biome, epigenetic, and telomeres.   Did you know you could actually re-wire your brain, change your genes, or that there are millions of germs in your stomach that affect your mind?  Plus, Jason drops some amazing tips on achieving balance and why it’s okay to eat gluten (sometimes).

Jeff Greenwald, Thte world's first travel blogger joins us to tell us how we can use tourism to make the world a better place. "I am neither especially clever nor especially gifted. I am only very, very curious." – Albert Einstein Jeff has been traveling the world since the 1970's and has written for National Geographic Adventurer, The New York Times, and the San Francisco Chronicle. He is the founder of ethicaltraveler.org. In a worldly conversation we jump around the globe talking about Nepal, Cuba, Panama, Costa Rica, and even his hometown of Oakland. Jeff is a professional storyteller and an amazing role model of someone who travels the world in a truly sustainable way.

Jeff Greenwald, Thte world's first travel blogger joins us to tell us how we can use tourism to make the world a better place.   “I am neither especially clever nor especially gifted. I am only very, very curious.” – Albert Einstein   Jeff has been traveling the world since the 1970's and has written for National Geographic Adventurer, The New York Times, and the San Francisco Chronicle.  He is the founder of ethicaltraveler.org.   In a worldly conversation we jump around the globe talking about Nepal, Cuba, Panama, Costa Rica, and even his hometown of Oakland.   Jeff is a professional storyteller and an amazing role model of someone who travels the world in a truly sustainable way.