Before Garrain Jones became a media sensation, encouraging people every day to, "change your mindset, change your life," he had to overcome his share of obstacles and difficulties.  His best selling book "Change your Mindset, Change your Life" is now available on Amazon.


Connect with Garrain Jones

Instagram | https://www.instagram.com/garrain.jones/?hl=en

Website | https://garrainjones.com

Facebook | https://www.facebook.com/Garrainjones

Buy His Book | Amazon




Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

Anna Sepulveda is a yoga instructor who utilizes her relentless, curious nature as a tool to explore the depths of this ancient practice.  She has used this acquired knowledge and wisdom in a unique way to connect all things mind, body & spirit with specific focus on the power of the breath.


Connect with Anna Sepulveda

Instagram | https://www.instagram.com/annasepulvedayoga/



Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

Aaron is a professional Mixed Martial Arts fighter with a 7-2 record.  He is the first Canadian to appear on the UFC's Dana White Contender Series.  He holds a Bachelor of Science degree in Medical Sciences from Brock University and is a Certified Sports Nutritionist with the International Society of Sports Nutrition.  He is also the owner of the nutrition consulting company, Jeffery Nutrition.


Connect with Aaron:

Instagram: MMA | @aajmma

Instagram: Jeffery Nutrition | @jefferynutrition


Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

Khamica Bingham is a 100m sprinter, 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.


Connect with Khamica:

Instagram - https://www.instagram.com/khamicabingham/

Twitter - https://twitter.com/micabingham


Connect with EPOCH:

Instagram - https://www.instagram.com/live.epoch/

Website - https://www.epochlife.ca

Get 10% off with Coupon Code "Jason" - www.epochlife.ca/store/c11/Fitness.html

You are not alone on your journey.  We discuss the story arch of the myth of the Hero's Journey and how it is applicable to your life.

In our inaugural podcast episode, our host & founder Jason, gives you the rundown as to what you can expect with this new medium.  We will be providing you actionable information in all things related to health, wellness & lifestyle change.