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· This episode is fire! Adam discusses social media presence, scaling a business, pivotal moments for Mind Pump, advice for trainers starting their own fitness business, physique competition preparation and tips & more!

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· The first portion of this episode is an interview with Lance, during the second half of the interview we get into specifics with training, nutrition, the evolution of athletes & mindset!

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Weight Loss Mistakes - Eating Low Calorie & Still Not Losing Weight? Resistance Training For Fat Loss?

Developing A Habit Of Going To The Gym Consistently

The Power Of Perception

Letting Go Of Negative People

My Supplements

Who Would Have Thought What You Put In Your Body Plays A Role In Your Health?

How can we make healthy food affordable?

This Is The First Q & A Episode. If You Have A Question, You Can Submit It To [email protected], OR Find Me On Social Media & Send Me A Message!   - https://www.facebook.com/ryan.sersaw https://www.instagram.com/built.by.ry/ https://www.instagram.