Inspired this morning by a recording shared by a dear friend in London (link below), I reflect on shared experiences of People of Color around the world; recall my past visits to London; and share my hopes that all will recognize our Oneness and come to celebrate perceived differences as beauty. Link to radio interview: https://www.lbc.co.uk/radio/presenters/james-obrien/remarkable-caller-racism-new-light/ Namasté. SelenaSage.com // Email: [email protected] // Fb+IG: Selena Sage - Author

I am so happy to honor modern mystic, Sister Thea Bowman (1937-1990) who actually had an impact on my life in a way I didn’t know—she was the pivotal force behind the “Lead Me, Guide Me” hymnal used in African-American Catholic Churches, like the one I was raised in! The granddaughter of an enslaved person, Sister Thea earned advanced degrees (B.A., M.A., and PhD) and became an educator before becoming an evangelist focused on uplifting others, especially through song. A case for Sainthood has been opened for Sister Thea and she has been designated a “Servant of God.” How thankful I am for her contributions and wisdom! Namasté. SelenaSage.com // Email: [email protected] // Fb+IG: Selena Sage - Author

While this day is typically devoted to guided meditations, I bent the rules and instead discussed peace and why I decided to temporarily disconnect from social media and spend more time in nature. I also shared a passage from a book I love entitled, “The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693” by Norman Waddell. Bankei points to the Unborn with a simple and beautiful style that is accessible to all, and I highly recommend this book. After the discussion, we end the talk with a simple breathing exercise to center us in the moment. Namasté. // SelenaSage.com // email: [email protected]

In this episode, I speak as a concerned citizen of America. I have been very privileged in so many ways, but living as a Black woman in America has given me a unique window at different inequalities that still exist. I share those insights and some ideas, and I hope that I’ve done the changemakers in my family proud with this message. They paved the way for me and I owe them for the path to freedom I’ve been blessed to walk. May we all see ourselves in others and work to create positive change that benefits the people. Namasté. // Episode notes: I wish that I would have emphasized the Indigenous population of America more and that the USA was, in fact, stolen from them. Also — Here is a link to an article to support the comment I made about Black women being the most educated group in America: https://www.inc.com/sonia-thompson/black-women-equal-pay-equity-how-to-make-progress.html Thank you for your efforts to fix broken systems around the world. America is just an example of what is still happening globally. // SelenaSage.com // email: [email protected] // Fb+IG: Selena Sage - Author

Like so many others, I have been deeply affected by the tragic murder of George Floyd. Examples like this shine a light on racism and injustice in society, and it is a call to action to stand against these forces of darkness with our own Light. The episode is dedicated to George Floyd, his family and friends, and all who have been affected by this tragedy—particularly those who have been called to action. I stand with you and I will continue to use this small platform to promote positivity and freedom to help you to recharge when you need it, and call others to support you, too. May we all awaken to truth and recognize ourselves in others. Namasté. // I highly recommend this 17 minute video from enlightened master Mooji about the tragic killing of George Floyd: https://youtu.be/VoaG9qHHFmM // Love to all. SelenaSage.com // email: [email protected] // Fb+IG: Selena Sage - Author

Thank you to my dear friend Lelita here in Santo Antão, Cabo Verde for submitting the wonderful question that I address today. Overcoming fear to get free is discussed in terms of (1) Career, (2) Relationships, (3) Situations, (4) Society, and (5) Spirituality. // As mentioned in the talk, I would like to share information for the National Domestic Abuse Hotline: www.thehotline.org and 1-800-799-7233 (USA) for support with leaving abusive situations. I send you blessings, love, and peace. You are beautiful and deserving of peace and freedom. I send my blessings, love and light. Namasté. // Note on recording: Unfortunately someone started playing loud music outside just after I started recording, but I continued on anyway haha I hope that you are still able to enjoy the episode. (The sound is noticeable on external speakers but seems okay on the phone. Thank you for your understanding.) // I welcome you to submit your spiritually based question for a future Saturday via email: [email protected] or social media via Facebook or Instagram: Selena Sage - Author // Thank you! SelenaSage.com

Get my fourth book, “HAIKU to be free” for *FREE!* when you subscribe at zentaobooks.com :)! (A coupon code will be automatically emailed to you for a free download of this ebook.) // In this episode, I share the inspiration behind the creation of the book; a reading from “The Heart of Awareness” — a translation of The Ashtavakra Gita by Thomas Byron; and a reading+discussion of three haiku from “HAIKU to be free” :)! // A couple of updates: I meant to mention that Basho is largely thought of as the most famous haiku poet. Also, the “Enlightenment is always free” subtitle of my the book was also meant to signify that awakening does not cost anything...it is only an understanding of what you truly are, found by dropping all ideas of what you think you are. :) // As always, thank you for your kind support of me and my books! All purchase prices are based on costs of producing and publishing and are kept as low as possible for all. Please feel free to contact me with your questions about my books and/or any spiritual question you’d like to hear me discuss. Namasté. // selenasage.com // email: [email protected] // Fb+IG: Selena Sage - Author

Memories of my wonderful trip down under to Sydney and Katoomba in Australia! My most sincere thanks to my dear mate Lorraine for making the trip even more incredible! I have so much love for the country of Australia and all of the beautiful people! I highly recommend visiting Aus! :)! Namasté. SelenaSage.com // [email protected] // Fb+IG: Selena Sage - Author

Since today, May 27th, is my birthday, I was emboldened to put myself in the holy company of the sages I usually feature on this day to share three pieces of wisdom, starting with loving yourself exactly as you are ;) This morning, I recorded from my balcony to try to limit the construction noises around me, so thank you for forgiving the wind and other background noises haha // Also, a minor correction: The story of the woodcutter was from Monday’s episode (Ask for help, Change your life). // Thanks to you for sharing in my birthday with the gift of your attention. I sincerely appreciate you! Love, Selena // email: [email protected] // selenasage.com // Fb+IG: Selena Sage - Author

In the wise words of the German mystic Meister Eckhart, “If the only prayer you ever say in your entire life is thank you, it will be enough.” This guided meditation begins with a Qi Gong breathing exercise before simply saying thank you. As we empty ourselves of all things, we become full. Namasté. SelenaSage.com // Fb+IG: Selena Sage - Author