What would happen in your life if you decided to just go for it? To really go for it? Whatever “it” might be. What would your life look then? In today’s episode, I’m speaking with Lester Ingenue, a man who spent 10+ years dealing with depression who decided to take back his life and just go for it. And he hasn’t looked back since! This is his story of how he overcame depression, obesity and lethargy to ride his bike solo across America, and the incredible doors of opportunity that have opened up for him ever since. And now he’s also using his new found vision and energy for life to raise money for breast and lung cancer. For more information, to follow his journey or to make a donation to his cause, you can follow him on IG under Lester Ingenue, or visit his website link at www.linktr.ee/lesteringenue and click on the top link. Listen to Lester’s story and found out how you too can set a new standard for your life!

What is your dream? Everyone has a dream, and I think sometimes in today’s crazy 9-5 world filled with tons of obligations and people being busier than ever, we forget to dream. What is life like when you chase your dreams? And live a life that is in alignment with your dreams? And how can you do this? In today’s episode I am speaking with Rev. Dr. Suellen Miller from the Centers for Spiritual Living who is an ordained minister and certified dream manager, and in this episode we’ll be talking about dreams, that it’s still ok to dream, how to begin living a life that is in alignment with your dreams, and how to use dreams to propel your life forward regardless of your previous or current circumstances in life. At the end, please share your answer(s) to the question, what is your dream?

What is the purpose of your life? What is your calling in life? What were you put on this planet to do? Is there a difference between your purpose in life and your calling in life? The answer to this question is absolutely yes, and in today’s episode I will go into more detail about the difference between your purpose in life and your calling in life. Be sure and listen to this entire episode because by the end I am going to tell you what your purpose in life is, and believe it or not every person on this planet has the same purpose in life. How they manifest this purpose, however, what I call their calling in life, is different for everyone. Listen and enjoy and discover the purpose of your life in today’s podcast episode! Be well, be safe, be happy, eat ice cream everyone!

In this podcast episode I talk about what it takes not just to lose weight or get in shape, but to keep weight off and to stay in shape not for a day, not for a week, not for a month, not for a year, or even several years, but permanently. How to make this journey a permanent part of your every day life. In sharing this I also talk about my own personal story and journey, and some of the struggles I have been through to make my own journey into health and wellness sustainable. Sit back, relax and listen to four tips in today’s podcast that are going to be critical for you moving forward in your own journey if you find yourself struggling and caught up in what I call the wash, rinse, repeat cycle. Happy listening everyone!