In today’s episode, we’ll be exploring the question how do you deal with and overcome trauma, including PTSD, also known as Post Traumatic Disorder? While trauma can occur in varying forms, the method for dealing with and overcoming trauma focuses on one key issue: what you choose. This was the case for my guest today, Keyosha Duarte, who chose to heal and move on from her own personal experiences with trauma. In doing so, she was able to transform from a place of depression and even thoughts of suicide to live a life where she is now thriving. As she likes to say, she went from a victim mentality to a victor mentality. How can you do this in your life? How can you bounce back and move beyond your trauma to a place of empowerment. Keyosha will tell us exactly what she did, and how you too can bounce in your life. Trauma does not have to define you, and in today’s episode we’ll explore how you can use the lessons from Keyosha’s life to overcome your own trauma, no matter how small or large. We’ll take an in depth look at Keyosha’s experience, including her book the journey to recovery, and what steps she has outlined for dealing with and overcoming Trauma. Keyosha is now a trauma recovery coach, and is using her experience to help others move on from their own personal trauma. She is a wife and mother and currently resides in Johanessburg South Africa.

Follow her at IG @lifecoach_keyosha

Fb: Trauma Recovery to Empowerment- https://m.facebook.com/groups/1051581079038760/

In today’s episode, we’ll be exploring the question how do you learn to value yourself? I’m guessing if you’re like me or most people, issues like self-esteem, self-worth, self-efficacy and self-confidence are something that at one point or another in your life you may have struggled with. Or perhaps are still struggling with to this day. This was the case for my guest today, Aisha Barnes, who struggled immensely in her earlier years, both with valuing herself and always trying to be a people pleaser. She would try and please everyone except for the one person that mattered most in her life, and that was her. Her lack of valuing herself even led to her developing an eating disorder at an early age. At one point she devalued herself so much that she would make friends by buying things for them, doing unnecessary or over the top favors, and even lying about herself and her life so that she would seem interesting and someone who was worthy of their friendship. Finally, one day she said enough is enough. And she began the slow but tangible process of turning her life around and begin to value herself. How did she do this? And if these same issues of self-worth, self-confidence and self-efficacy are challenges for you, how can you overcome them and turn your life around? Today we’ll here Aisha’s story and how she went from surviving to thriving and turned it all around. She is now a Freedom Coach helping other women discover their self-worth, author of the E-book How to Own Your Past & Live Life By Your Rules, and can be reached via her website www.aishabarnes.co.uk.

IG @aisha_barnes

Fb: People Pleasers Paradise: Create Blissful Boundaries & Confidence to Say No -www.facebook.com/groups/765103357740654

As a health coach, I am always interested in any credible and organic information or modality that can improve one’s quality of life. Particularly if it means experiencing less stress, anxiety and depression, and more peace, joy and happiness in one’s life. In today’s podcast episode, we are going to hear about a stress management technique known as EFT, or Emotional Freedom Technique. My guest today, Ann Hice, first learned of this technique while visiting her doctor many years ago. We’ll discuss further what this technique is, and how it can be used to manage stress and anxiety in your life. We’ll also dive a little deeper, and explore the root cause of stress and anxiety within the body itself. We’ll look at questions such as what are emotions? Do we cling and hold onto emotions, and is it the act of holding on and clinging to these emotions over the years that leads to tension within the body itself? How do you release all of this built-up tension over the years? And can releasing all this tension lead to more peace and more confidence for a person? We’ll even go beyond EFT, actually two layers beyond, and see how to go very deep within the body to release more tension for even greater stress and anxiety relief.

Ann now teaches others to experience greater peace and freedom by living from the inside out. As we change our inside, so too will our outside change. She is a speaker, spiritual teacher, and author of the book A Pathway to Insight.

Her YouTube channel is https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHKOcUjg

Her website is www.annhince.com

Fb: Ann Hince (business page)

In today’s podcast episode I will be going solo, and sharing with you three tips for how you can optimize your health and energy and keep weight off permanently. Also, stay tuned to the very end because I will be sharing a 4th tip with you that ties the first three tips all together. And I’ll give you a hint, if you think you need discipline for any of this, stick around and listen to what I have to say at the very end. You’ll learn it’s not discipline you need, it’s something else. What is that something else? Enjoy today’s podcast, and don’t forget to subscribe to and leave me a 5 - star review wherever you listen to podcasts.

For more information, visit my social media channels:

www.trainingwithcoachbrad.com

Fb: www.facebook.com/trainingwithcoachbrad

IG: www.instagram.com/trainingwithciachbrad.com

What is happiness? And what exactly does it mean to pursue happiness? And why are so many people in the pursuit of happiness unable to find it? How can we be happy regardless of the job, or size of the house, or type of car we drive? And lastly, how is it that someone can everything in life and still be unhappy?

Everyone wants to be happy, but they might be looking for it in the wrong place. They key to understanding happiness then is to realize happiness is not something external, but rather an inside job. Such was the realization for my guest today, Karyn Seitz, who had a profound realization in her early 30’s that the root cause of her unhappiness was her. It wasn’t her job, her career, her hobbies, her friends or her family. It was her. When she understood this, everything changed in her life. Including at long last to be able to lose the excess weight she had been carrying around for years. In today’s episode, we’ll take a deep exploration into happiness and answer those questions above.  We’ll talk about Karyn’s profound realization of what it takes to be truly happy, and the mistake she was making for so many years. And by the end of this episode, you’ll be able to understand what it truly takes to be happy. And this is true regardless of the job, the family situation, or whatever else you may have going on in your life.

After trying for years to get better, including yoga, healthy eating, exercising, meditation, even become a license Reiki healer, nothing was working for her. She knew she wasn’t getting the changes she wanted in her life, and she secretly lacked any confidence in her ability to change. On the outside things looked great, but on the inside Karyn knew deep down all these things were not working. In a fresh new search for answers, Karyn found the missing piece that would transform her life and the life of her clients. There is something very profound in owning that she is the problem in her life. This awareness pushed her to confront herself and get serious about herself and her life. Karyn is now fulfilled and teaches others to be the same. She is a happiness mentor and teaches an online course for women called awakened grace. 

Her website is www.ahappinesscourse.com.

IG: @karynseitz_thehappinessmentor

How would you like to ditch the old you and become a new, better, more empowered version of you? A version that is high on life not just some of the time, but all of the time. A version that is living their dream life, with their dream partner, and their dream career. This is what life can be like when you go from merely surviving, to thriving. And this is what life is like now for my guest today, Felicity Paroissien. However, this was not always the case for her and her life. At one point, she was in full on survival mode. How did she turn it all around to live the life of her dreams? In today’s podcast episode, we’ll here her story and how she went from surviving to thriving. We’ll talk about what does it take to turn your life around? What changes are necessary in thinking and behaving? What are some lessons that she has learned along the way that we can all benefit from? And what can you do right now in your life to start shifting from surviving to thriving?

Felciity is a Certified Osteopath D.O., Medical Acupuncturist and Certified Kinesiologist. She is also a Mindset Mentor, Alchemy Success Coach, and founder of the Realignment Academy. You can learn more about her and contact her at her website www.steinersuccesssolutions.com

Fb Group: Ultimate Love Success

IG @felciity_loasolutions

How many of you wish you had more money in your life? If we’re honest, I bet we all wish we had more money? The questions is, how to do that? Work more? Work longer? Harder? Perhaps that is part of the answer, but what if there was also another way. What if you were able to more easily and effortlessly attract money into your life? Sort of like being a money magnet? My guest today, her name is Jodielynn Craven, has spent the better part of the past decade studying money, what the keys to abundance are, and how to attract more money into your life, as opposed to pushing it away. In today’s podcast episode, we’ll dive into greater detail about how you too, can attract more money into your life. We’ll talk about, how do we attract more money? What are the keys to abundance? And what are the three phases of the fluid money blueprint?

JodieLynn Craven has served in the role of financial advisor, financial educator, and creator of Abundance Consciousness ™  and the Fluid Money BluePrint ™ Jodielynn has advanced knowledge, experience, and expertise in modern financial  structures and alternatively the mindset and energy behind money. Her work in the energetics behind money, application of alternative money modalities and her signature process The Fluid Money BluePrint ™  a step by step guide for Entrepreneurs who want to learn How To Consistently Attract Money and never feel like they are running out, has brought her into the spotlight among clients all over the globe. She is also the author of the e-book abundance consciousness e-book, which can be purchased through her website at www.jodielynncraven.com

Her document The Fluid Money Blueprint is available at: www.jodielynncraven.com/consistently-attract-more-money

Follow her on IG: @jodielynncraven

YouTube: https:///youtube.com/channel/UCG_On5JokicYz26agxwPOaQ

Imagine feeling constantly stressed, overworked, not getting enough sleep and waking up throughout the night in nervousness and anxiety worrying about all the things that still needed to be done on your to do list. Now, imagine all of that changing and going from overstressed, overworked, and lacking sleep to less stress, and finding your true purpose. This is exactly what happened for my guest today, Margaret Agard, who was a single mother of eight children, and their sole financial support while working as an executive in the high-tech industry. At the same time, she was doing all that, she had also returned to university to finish earning her bachelor’s degree in math/computer science.

In today’s podcast episode, we’ll hear her story and talk about how she was able to go from living a life of constant stress and anxiety, to living a higher life full of love, meaning and purpose. Margaret was a compulsive list maker who never came close to accomplishing all that she needed to accomplish, often waking in a panic about all that needed to be done that she wasn’t doing. Her life completely changed when she began taking her to-do list to God /Spirit/Inner voice each day and asking what should she be doing? When she did this, she stopped waking in a panic, got more done, more sleep and less stress. And she wound up finding her true purpose, and got the most wonderful life that she now loves and never even knew was possible.

Margaret is also a Reiki Level II healer, and practices contemplative prayer, an ancient Christian meditative practice that grounds her. She is the author of the book series In His Footsteps: I Gave My To Do List to God, We Sold All We Had and Followed As God Created Miracles, and Love: Becoming One With Parker - you can find out more about the memoirs and about her at https://inhisfootsteps.com

IG: www.instagram.com/inhisfootstepsbooks

Fb: www.facebook.com/margaretagardauthor

Twitter: @InHisFootsteps

YouTube: https://youtube.com/c/inhisfootstepstoday

Imagine being diagnosed with a terminal bone marrow cancer, and being told you only had 6 months at most to live? What would you do? How would you react? This is the case for my guest today, Dr Al Danenberg, who went on to reject modern chemotherapy and began an in-depth study of his own into ancestral nutrition and lifestyle. This led him to discoveries about oral and overall health, and the importance of a healthy gut and immune system.   In today’s podcast episode, we’ll hear Dr Danenberg’s story, and dive into questions such as “how do you respond when receiving some such alarming news?” What is health, and what about gut health? Immune health? And what role does lifestyle play in all of this? And how do you start someone down the path of reclaiming their health? What can the everyday person do or how can they get started? And finally, what is it we should all know about gut health?    Dr. Al Danenberg, or Dr Al as he’s known by his friends, patients and community, consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. Because of his dedication to health, in 2020 he was diagnosed as cancer free. Now, four years later he is thriving and has built a new career for himself helping others regain control of their health. He is the author of several books including Crazy-Good Living about ancestral nutrition and lifestyle, has two adult children and three grandchildren, and currently resides in Charleston SC with his wife Sue of more than 50 years. For more information and to get in touch with Dr. Al, visit his website at www.drdanenberg.com.

Have you ever experienced some form of adversity in your life? More than likely you have. Perhaps in the form of a work or family conflict, a health issues, a car accident, a job loss, divorce, or a trauma of one kind or another such as abuse or military combat. When you do, how do you respond? What do you choose? In today’s episode, we are going to be talking about how to rise after you fall. As the saying goes, fall down six, get up seven. It’s one thing to say, but another to do. So how do you rise after you fall? Let’s face it, everyone falls, but only those who choose to rise will actually rise. We will be speaking with a guest who has done just that, chosen to rise after a number of adversarial events in her life, including childhood and early adult hood trauma. What can you learn and apply to your life and your situation about how to overcome adversity? We’ll even dive in a little into PTSD, also known as Post Traumatic Stress Disorder, and how to deal with, and even overcome that. It’s not the PTSD that matters, it's the PTG, or Post Traumatic Growth, that matters. Take a listen and hear what you can learn about how to overcome trauma and adversity. For more information or to speak with my guest today, Shanna Warner, visit her website at www.gethappyhypnosis.com.

Additonally, she and her hsuband publish a FREE monthly health and wellness magazine, Natural Awakenings, which can be downloaded for free at: www.NAOklahoma.com.