Live Happy, Healthy & Inspired

Live Happy, Healthy & Inspired

By Brad CarlsonHealth & Fitness
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Live Happy, Healthy & Inspired episodes

  • Ep. #65 - How to Eat, Think and Move Your Way to a Happier, Healthier, More Fulfilled Version of You w/ Coach Brad
    For this episode today, I wanted to share with you three key factors for becoming a better version of you. I call this how to eat, think and move your way to live a happier, healthier, more fulfilled life. What do I mean by all this? Take a listen to learn more, and be sure and leave me a comment and review wherever you listen to podcasts.
    Fir more information, find me at:
    www.trainingwithcoachbrad.com
    YouTube/TikTok/IG: @trainingwithcoachbrad
    Fb: www.facebook.com/trainingwithcoachbrad 
    Couch to Healthy 12-Week Wellness Program: 
    https://youtu.be/ueep0dlUvWg
    25 min
  • Ep. #64 - How to Find Peace & Move Beyond Fear in One’s Life w/ Possibility Coach Victoria Rader

    I’m going to guess that at one time or another in your life you’ve run up against adversity, challenges and even conflict, and it has left you both scared and scarred. How do you move past all of this to live a life of greater peace and joy? This is exactly what I am discussing today with my guest, Possibility Coach Victoria Rader, how to move beyond fear and being scared into a place of genuine peace and love. Moving past fear to love is where the magic of life really happens, and be sure and stay tuned all the way to the end for a special FREE offer.

    To learn more, find her at:

    https://www.yu2shine.com

    IG: www.instagram.com/vica_rader

    Fb: www.facebook.com/Yu2shine

    YouTube: https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop

    Twitter:  https://twitter.com/vicarader

    My Couch to Healthy Wellness Program:

    https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586

    38 min
  • Ep. #63 – How to Live a Happier, Healthier, More Fulfilled Life w/ Coach Brad, hosted by Sean A.

    Recently, I was part of the Fitness Reborn Podcast w/ host Sean A. We talked about all things related to living a happier, healthier, more fulfilled life. A great conversation loaded with tips, strategies and advice for how you can live your best life. 

    Check out the Fitness Reborn Podcast at:

    https://www.podcasts.apple.com/us/fitness-reborn/id1628790204 

    IG: https://www.instagram.com/seanthemovementspecialist


    Click here to access the Couch to Healthy Wellness Training Program:

    https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586 

    1 hr 13 min
  • Ep. #62 - What Are the Four Basics to Getting to Your Ideal Weight & Staying There w/ Life & Weight Loss Coach Tracy Pleschourt
    Have you struggled with weight loss and keeping weight off permanently? Today we'll be discussing what are the four basics to not only get to your ideal weight, but to stay there as well. My guest for this episode is Life & Weight Loss Coach Tracy Pleschourt, who will be sharing with us her story of overcoming overeating and overdrinking, and her four-part strategy for losing and keeping weight off known as S.E.L.F. And be sure and listen all the way to the end for a special FREE offer.
    Connect with Tracy at:
    www.self-madeu.com
    https://www.facebook.com/SelfmadeU 
    Private Facebook Group - The Student Union:
    https://www.facebook.com/groups/smustudentunion
    https://www.instagram.com/self_madeu/ 
    https://www.linkedin.com/in/tracypleschourt/ 
    Couch to Healthy Link: https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586
    36 min
  • Ep. #61 - What Is Your True Purpose In Life w/ Brad Carlson

    Do you desire to live a happier, healthier, more fulfilled life? In today’s episode, I’m addressing 4 key life questions that when you have clear answers to, will help you live that life of greater purpose, meaning and fulfillment. What are those four questions and what do their answers mean for you and your life? take a listen now to find out!  


    Couch to Healthy Program: https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586

    22 min
  • Ep. #60 - How to Be the One to Attract the One: Get in Relationship Shape w/ Relationship Coach Roy Biancalana
    Tired of being single and alone? Ready to have a long-lasting, meaningful relationship? Before you do, you’ll want to get into what my guest today calls relationship shape! In order to attract the one, you must first be the one. In today’s episode, I’m speaking with best-selling author and certified relationship coach and expert Roy Biancalana about how you can get into the best relationship shape of your life.
    For more information, visit his website at:
    www.coachingwithroy.com
    Find him on Twitter: @coachingwithroy
    Fb: www.facebook.com/roybiancalana
    His latest book, RELATIONSHIP BOOTCAMP: Hard-Core Training for Life, Love & the Pursuit of Intimacy can be found here: https://www.amazon.com/RELATIONSHIP-BOOTCAMP-Hard-Core-Training-Intimacy-ebook/dp/B07Z4962NK/ref=sr_1_2?keywords=roy+biancalana&qid=1673737766&sr=8-2
    Couch to Healthy Program:
    https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586
    43 min
  • Ep. #59 - Weight Loss Surgery As One Option to Achieve Greater Health & Well-Being w/ Aly Johnston
    Achieving a high level of overall health and well-being is probably a goal for nearly every person on this planet. And, as someone once told me, there is more than one way to climb to the top of the mountain, but only one top. In today’s episode, I sit down with Alyssa Makowski Johnston whose goal was just that, a better overall quality life starting with her health and well-being. To that end, after trying the diet and exercise route to no avail, she chose to undergo weight loss surgery. In the end, weight loss surgery for her proved to not only be successful, but a life changer as well. We discuss some specifics of weight loss surgery, why she chose to undergo the procedure, what some potential side effects might be, how life has been for her since having the surgery, and some things to think about if you are possibly considering this procedure. As I said above, there are many paths to take, weight loss surgery is another potential path on the overall health and wellness journey.
    Alyssa is Nationally Board Certified in Family Nurse Practice through the American Nurses Credentialing Center (ANCC). Her Subspeciality is Obesity Management. Alyssa also has interest in Functional Medicine, Wellness, IV Therapy, HRT, and Aesthetics. She has over 19 years of medical experience and training, and has traveled nationwide to learn in varying arenas within healthcare.
    For more information, visit her website at:
    www.wellbyamllc.com
    Find her on IG: @alyvjohnston
    Fb: www.facebook.com/groups/wellbyam
    37 min
  • Ep. # 58 - What to Do to Get Ready for 2023? A Special Year End Podcast w/ a Panel of Experts
    For this special year end podcast edition, What to Do to Get Ready for 2023, I sat down with a panel of experts from across the United States to ask for their best tips and advice on how you can transform your life and become that next best version of you heading into 2023. In this episode, we discuss what made the difference in transformation for their life, what’s their best piece of advice for you the listener to transform your life moving forward, where does well-being fall on their priority scale, how to stay focused and motivated, and much, much more. Enjoy this special year end episode, and please hit the subscribe button and leave a review wherever you listen to podcasts.
    Our panel of experts today includes:
    Heather Murray
    Domestic Abuse Survivor
    Southington, CT
    www.noapologie.com
    IG: @heather_._murray
    Kara Nicole Bitar
    Optimization Coach
    Greensboro, NC
    www.karanicolebitar.com
    IG: @karanicolebitar
    Dr. Victor Manzo
    Business Success and Mindset Coach
    Knoxville, TN
    www.empoweryourreality.com
    Ig: @drvicmanzo
    Podcast: The Mindful Experiment Podcast hosted by Dr. Vic Manzo, available on Apple Podcasts
    Karyn Seitz
    Happiness Expert
    Denver, CO
    www.ahappinesscourse.com
    YouTube: https://youtube.com/@happinessexpert
    Linda Callahan
    Wellness Expert
    Myrtle Beach, SC
    Fb Group: Your Inspiration Starts Here (search at Fb)
    Her book: I'M GREAT Every Day: A Guided Journal for Creating a Better Self
    : https://www.amazon.com/IM-GREAT-Every-Day-Creating/dp/057886052X/ref=sr_1_1?keywords=linda+callahan&qid=1672518087&sr=8-1
    Josiah Thibodeau
    Overcame crippling depression, anxiety and suicidal thoughts
    Wichita, KS
    www.josiahthibodeau.com
    IG: @josiahthibodeau
    1 hr 28 min
  • Ep. # 57 - How to Create the Life You Love w/ Life Coach Kevin Roth
    How do you create a life that you love to live? One that is filled with contentment, happiness, peace and passion. My guest today, Kevin Roth, will guide us through how to do just that. From the outside looking in, Kevin seemed to have the life most would dream of. Money, fame, fortune and an incredible music career. Yet something left him deeply unfulfilled in life. Then, in 2015, a medical diagnosis changed his life forever. In today’s episode, we’ll discover what that diagnosis was, and how Kevin used it to, in his words, “start living” instead of dying. How did he do it? And how can you start living the life you’re truly meant to live? Listen to learn more!
    Kevin Roth is an internationally known dulcimer player, singer, songwriter, and recording artist. He now works as a professional life coach living in San Deigo, CA. His new book. "Between the Notes", (Practical Ways to Find Your Inner Groove and Dance to a Beat That Makes Your Heart Sing) will be released in January 2023. For more information, visit his website at:
    www.kevinroth.org.
    For more information on my Couch to Healthy 12-Week Wellness Program, visit:
    trainingwithcoachbrad.mastermind.com/masterminds/36586
    34 min
  • Ep. # 56 - How to Have More Self-Worth and Self Confidence: A Journey of Self-Discovery w/ Linh Dang
    We all want greater self-worth and more self-confidence. But how to achieve that? My guest today, Linh Dang, has been on her own journey of self-discovery into having greater self-worth and self-confidence. In today’s episode, Linh shares with us how she supports others in their journey of personal growth and transformation to have greater self-worth and self-confidence via the technique of rapid transformational hypnosis. Virtually all issues of low self-worth and low self-confidence can be traced back to a belief, or a block that is going on within the pysche. This limiting belief, or again hidden block, often prevents a person from having greater self-worth and self-confidence. It’s a matter of uncovering the limiting belief, or hidden block, and replacing the old belief with a new belief that supports you on your journey of growth and transformation. A big key to all of this, growing more confident in your own skin, is listening to your inner voice and what it is telling you. The process of greater self-worth and self-confidence is a gradual process, but in today’s episode you’ll also learn about two key skills to have greater awareness of your thoughts. And greater awareness leads to identifying the thoughts and stories you are telling yourself, which ultimately leads to creating new thoughts and stories. Which ultimately leads to greater self-worth and self-confidence. As Linh states near the end of the podcast, you are worthy of change and capable of it at the same time. Be sure and listen all the way to the end for the word of the episode and a special FREE offer.
    Linh Dang is a rapid transformational hypnotherapist who is on a mission to help people unravel subconcious blocks, release suppressed emptions through hypnosis so that they can heal the relationship with themselves and others.
    She can be reached on IG @linhdangk.
    Couch to Healthy Wellness Program Link: trainingwithcoachbrad.mastermind.com/masterminds/36586
    42 min

About Live Happy, Healthy & Inspired

From the publisher's feed

This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this…