Live Happy, Healthy & Inspired

Live Happy, Healthy & Inspired

By Brad CarlsonHealth & Fitness
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Live Happy, Healthy & Inspired episodes

  • Ep. #85 - What You Focus on You Become w/ Brad W. Carlson

    Please feel free to join me as I present today's talk. In this talk I'll be covering some of the ways our mind shapes the quality of our life, and how our thoughts are not as important as our focus.

    I'll talk about a simple principle I call "do the opposite" to begin training your mind to focus on exactly the things you do want for your life, as well as what you want your life to be about. I'll cite some ancient wisdom as well as modern leaders to help you better understand not only how to train your mind, but also how to focus your mind on the exact target that you desire your life to be about.

    Sit back, relax and enjoy! And get ready to learn some of the secrets of mindful focus and how you can channel your mental awareness towards a brighter, healthier you!

    Drop me a question or comment below!!

    Follow me here:

    https://www.facebook.com/brad.carlson.3762

    53 min
  • Ep. #84 – Understand the Answers to These Commonly Asked Questions to Live Your Best Life w/ Brad W. Carlson

    For this podcast episode session, I am answering some commonly asked questions that I have been asked over the years. As well, if you have any questions of your own, please feel free to send it to me at Fb messenger, and I’ll get to it when I can. A few of the questions I will be answering today are: 1) How do I find my purpose? 2) How do you better your

    self-love? 3) What’s the most important question to ever ask yourself? 4) Can you always stay happy & positive? 5) How can I get and stay healthy? Including permanent weight loss? 6) How do you stay motivated when feeling low or in a slump? 7) How to be a happy, healthy human? And more! Enjoy today’s episode with questions and answers session designed to get you living your best life.

    Subscribe to my YouTube channel here:

    https://www.YouTube.com/@bradwcarlson

    And follow me on Fb at:

    https://www.facebook.com/brad.carlson.3726

    1 hr 1 min
  • Ep. #83 – Here’s How to Be a Happy, Healthy Human w/ Brad W. Carlson

    Who doesn’t want to be happy and healthy right? With so much going on in the world today as well as in our own individual lives, easier said than done sometimes right? But there is a way, and in today’s episode

    I explore the main concept that is required for you to be a happy, healthy human too. With so much going on in the world, it is still possible, very much possible, to be a happy, healthy human. Take a listen to learn more and find out exactly how you too can be a happy, healthy human.  

    For more information, find me on Fb at:

    https://www.facebook.com/brad.carlson.3726

    My podcast: https://www.anchor.fm/bradwcarlson


    Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078

    19 min
  • Ep. #82 – Doing This One Thing Leads to Living a More Fulfilled Life w/ Life Coach Naketa Ren Thigpen

    A lot of times we get caught up in the go go go hustle culture and mentality of the modern world. More often than not, this leads to stress, frustration, burnout and perhaps most importantly, lack of fulfillment.

    And many times we’re told to take time for ourselves, but then we end up feeling guilty for doing so. Today’s episode is all about being selfish and taking the time for yourself, something my guest today, Naketa Ren Thigpen, calls intentional selfishness. It’s ok to take the time we need to better ourselves. Doing so doesn’t mean were selfish, it means we care enough about ourselves to show up at our very best. Enjoy today’s episode and learn how you can live a more fulfilled life via the art of intentional selfishness.  

    For more information and to find Naketa, visit her at:

    Website: https://www.thigpro.com

    IG: https://www.instagram.com/asknaketa

    LinkedIn: https://www.linkedin.com/in/naketathigpen

     

    For more information on my programs, find me at: https://www.trainingwithcoachbrad.com


    Fb/IG/TikTok/YouTube: @bradwcarlson

     

    My podcast: https://www.anchor.fm/bradwcarlson


    Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078

    35 min
  • Ep. #81 – 2- Seconds to Loving Yourself w/ Brad W. Carlson

    In today’s episode I am exploring this idea of self-love, what it is, why it’s so important for our overall health and well-being, and how we can breakthrough with self-love to begin having the life we truly deserve and desire. Take a listen, as I also share parts of my story on how a lack of self-love for years prevented me from reaching my full potential, and kept me locked in a downward death spiral of debilitating low self-esteem and low self-worth.  

    For more information on my programs, find me at: https://www.trainingwithcoachbrad.com


    Fb/IG/TikTok/YouTube - Search @bradwcarlson

    My podcast: https://www.anchor.fm/bradwcarlson

    Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078

    For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:

    https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967

    26 min
  • Ep. #80 – Women’s Health: How to Make Peace With Your Body & Learn to Love What You See in the Mirror w/ Women’s Body Peace Coach Nina Manolson

    In today's episode, I’m talking with women's body peace coach Nina Manolson as she guides you on a transformative journey towards

    making peace with your body and learning to love what you see in the mirror. Join me alongside Nina as she shares invaluable insights and practical strategies to help you embrace your body with compassion and acceptance. Through heartfelt back and forth dialogue and empowering guidance, you'll explore how societal pressures and negative self-talk can impact your self-image. Nina offers tools and techniques to shift towards a positive body image, cultivating self-love and a deep sense of body peace. Listen to this episode all the way to the end to gain inspiration and empowerment on your personal journey towards body acceptance.

    For more information and to find Nina, visit her at:

    https://www.ninamanolson.com

    IG: https://www.instagram.com/ninamanolson

    Fb: https://www.facebook.com/NinaManolsonBodyPeace

    YouTube: https://www.youtube.com/user/ninamanolson   

    For more information on my programs, find me at: https://www.trainingwithcoachbrad.com


    Threads/Fb/IG/TikTok/YouTube: @bradwcarlson

     

    My podcast: https://www.anchor.fm/bradwcarlson

    Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078

    For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:

    https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967

    35 min
  • Ep. #79 – Women’s Health: A Case Study in Weight Loss & Life Transformation w/ Women’s Health Coach Lisa Asbell

    Imagine being more than 100 pounds overweight, frustrated and wondering what to do? Where to turn? How do I move on from this situation regarding my weight and my health? In today’s episode, we will hear the story of Lisa Asbell, who for years struggled with this situation and those questions I just asked. How did she finally overcome all of this? Permanently lose the weight and completely transform her life to become the health entrepreneur and wellness advocate that she is today? And what can you learn from her story? Enjoy today’s episode to learn more!   

    For more information and to find Lisa, visit her at:

    https://www.wellweightloss.net

    IG: https://www.instagram.com/lisaasbell

    Fb: https://www.facebook.com/wellweightloss

    YouTube: https://www.youtube.com/@wellweightloss

     

    For more information on my programs, find me at: https://www.trainingwithcoachbrad.com


    Fb/IG/TikTok/YouTube: @bradwcarlson

     

    My podcast: https://www.anchor.fm/bradwcarlson


    Subscribe to my podcast on Apple

    podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078

    For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:

    https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967

     

    37 min
  • Ep. #78 - Women’s Health: A Case Study in How to Turn Your Life Around

    How do you get back up when life knocks you down? And go on to turn your life completely around, including overcoming divorce and weight loss struggles? In today’s episode, we hear the inspiring story of Raeshelle Sharpnack, who managed to do just this. How did she do it, and what can we learn from listening to her story? Whether it is triumph, heartache, or weight loss struggles, her story has it all. And yet through it all she found an important thing – herself. Listen now to be inspired and learn what she did to turn it all around, and how you can apply some of what she did to your life.


    For more information on my programs, find me at: https://www.trainingwithcoachbrad.com


    Fb/IG/TikTok/YouTube: @bradwcarlson

     

    My podcast: https://www.anchor.fm/bradwcarlson


    Subscribe to my podcast on Apple

    podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078


    For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:

    https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967

    28 min
  • Ep. #77 – Defining Imposter Syndrome and How to Overcome It

    Imposter syndrome is a term that is now being tossed around the circles of self-help and personal development. What is it and how to overcome and move past imposter syndrome. The answer lies in beginning to focus on what I call your authentic syndrome, your true, authentic self. This will be the focus of today’s episode, all about imposter syndrome and slaying the beast that it has become. When you do this, you will truly begin to live your best life and live to your full potential.

    For more information on Coach Brad and my programs, find me at: https://www.trainingwithcoachbrad.com

    Fb/IG/TikTok/YouTube:

    @trainingwithcoachbrad

    My podcast: https://www.anchor.fm/trainingwithcoachbrad

    Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078

    To learn more about my Fit, Happy, Healthy (formerly Couch to Healthy) Wellness program, watch the

    informational video here:

    https://youtu.be/ueepOdlUvWg

    25 min
  • Ep. #76 – The Importance of Men’s Mental Health w/ Men's Mental Health Advocate Sugar Rose

    Join us today for an enlightening episode as we shine a compassionate light on the often-overlooked topic of men's mental health. Through compelling stories and real-life experiences, my guest today, Sugar Rose - men’s mental health advocate, will help us explore the unique challenges faced by men and the transformative power of vulnerability, resilience, and self-care. A must-listen episode, for anyone but especially for women and the man in your life, seeking to understand and support the importance of men’s mental health.

    Find Sugar Rose on IG, Fb and TikTok:

    IG: https://www.instagram.com/sugarrosemusic1279

    Fb: https://www.facebook.com/sugarrose1279

    TikTok: https://www.tiktok.com/sugarrosemusic

    For more information on Coach Brad and my programs, find me at:

    https://www.trainingwithcoachbrad.com

    Fb/IG/TikTok/YouTube:

    @trainingwithcoachbrad

    My podcast: https://www.anchor.fm/trainingwithcoachbrad

    Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/us/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1605673817

    To learn more about my Fit, Happy, Healthy (formerly Couch to Healthy) Wellness program, watch the

    informational video here:

    https://youtu.be/ueepOdlUvWg

     

    38 min

About Live Happy, Healthy & Inspired

From the publisher's feed

This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this…