Live Happy, Healthy & Inspired

Live Happy, Healthy & Inspired

By Brad CarlsonHealth & Fitness
Download on the App Store

Live Happy, Healthy & Inspired episodes

  • Ep. #75 – How to Be Fit, Happy & Healthy and Live Your Best Life after 40 w/ Fitness Expert Brad Williams
    What does it take to be fit, happy and healthy and live your best life well into your 40's, 50's and beyond? In today's episode I'm speaking with fitness and
    health expert Brad Williams about living your best life and most importantly staying healthy once you enter your 4th decade and beyond. We talk about how
    our pace, intensity and overall approach to life changes. And some tools, tips and strategies that you can apply to your life so that you too can begin living
    your best life past the age of 40 and beyond!
    Find Brad Williams and his Over 40 Fitness Hacks Podcast at: https://podcasts.apple.com/us/podcast/over-40-fitness-hacks/id1524359208
    For more information on Coach Brad and my programs, find me at: https://www.trainingwithcoachbrad.com
    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
    My podcast: https://www.anchor.fm/trainingwithcoachbrad
    Subscribe to my podcast on Apple podcasts here:
    To learn more about my Fit, Happy, Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:
    https://youtu.be/ueepOdlUvWg
    32 min
  • Ep. #74 - The Secrets to Lasting Change for Your Overall Health & Well-Being
    In today’s episode, I’m appearing as a guest on the Up Your Total Glow podcast, a podcast hosted by Ruth Balsiger and all about supporting and empowering you to live your best life. Please subscribe to the Up Your Total Glow podcast wherever you listen to podcasts. In this episode, I am talking about how to shift your mindset to create a positive self-image and belief system. I also talk about the importance of developing healthy habits and routines that align with your goals. Enjoy today’s episode, all about how you can create lasting change and achieve optimal health and wellness. For more information about Ruth and her podcast, please visit: https://www.instagram.com/ruth_ithriveforhealth, and subscribe to her podcast at: https://podcasts.apple.com/us/podcast/up-your-total-glow/id1585614553
    For more information on Coach Brad and my programs, find me at:
    https://www.trainingwithcoachbrad.com
    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
    My podcast: https://www.anchor.fm/trainingwithcoachbrad
    Subscribe to my podcast on Apple podcasts here:
    To learn more about my Fit, Happy & Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:
    https://youtu.be/ueepOdlUvWg
    52 min
  • Ep. #73 - How to Become the Best Version of You & Live Your Best Life w/ Coach Brad
    In today's episode, we explore what it means to become the best version of yourself and how to live your best life. What exactly does this entail? What does it look like? Tune in to gain a deeper understanding of what it means to be the best version of you and discover practical strategies for doing just this. Join us as we delve into the topic of personal growth and self-improvement to help you unleash your full potential and truly live your best life.
    For more information on Coach Brad and my programs, find me at:
    https://www.trainingwithcoachbrad.com
    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
    My podcast: https://www.anchor.fm/trainingwithcoachbrad
    Subscribe to my podcast on Apple podcasts here:
    To learn more about my Fit, Happy & Healthy 12-Week Wellness program, watch the informational video here:
    https://youtu.be/ueepOdlUvWg
    28 min
  • Ep. #72 – How to Unlock Your Purpose, Passions and Potential in Life w/ Life Coach Anke Middleman

    Are you feeling lost or stuck in life? Do you struggle to find meaning or direction? If so, this episode is for you.

    In this episode, I’m speaking with Certified Life Coach Anke Middleman, who will share her expertise on how to discover your purpose, tap into your passions, and unleash your full potential. She will take you on a journey of self-discovery and help you identify what truly matters to you. You will learn practical tips and strategies to overcome limiting beliefs and fears that may be holding you back from reaching your goals.

    Whether you are looking to start a new career, improve your relationships, or simply live a more fulfilling life, this episode will provide you with the tools and inspiration you need to get started. Join us for an engaging and insightful conversation with Anke Middleman on how to unlock your purpose, passions, and potential in life.

    Find Anke at:

    http://ankemiddleman.com

    LinkedIn: https://www.linkedin.com/in/anke-middelmann-4b3551/

     

    For more information on Coach Brad and my programs,

    find me at:

    https://www.trainingwithcoachbrad.com

    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad


    My podcast: https://www.anchor.fm/trainingwithcoachbrad

    Subscribe to my podcast on Apple podcasts here:


    To learn more about my Couch to Healthy Wellness program, watch the informational video here:

    https://youtu.be/ueepOdlUvWg  

     


    37 min
  • Ep. #71 – Habits: How to Break Old Ones & Create New, Better Ones w/ Coach Brad
    Today’s episode is all about habits, breaking old habits and creating new habits. Habits are truly the building blocks of our everyday life. They shape everything from our health and happiness to our productivity, and overall success and quality of life. I wanted to record this solo episode because I know how critical having empowering habits is to our overall wellness, and how challenging forming new habits can be. In this episode I debunk what I feel are some common myths and misunderstandings to breaking old habits and forming new ones and provide a number of tools and skills for you to add to your wellness toolbox when it comes to breaking old habits and forming new ones the right way. Whether you are looking to quit smoking, stop overeating, start an exercise regime or build a daily habit of healthy eating, this episode will support you on your journey to a happier, healthier, more fulfilled version of you.   
    For more information on Coach Brad and my programs, find me at:
    https://www.trainingwithcoachbrad.com
    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
    My podcast: https://www.anchor.fm/trainingwithcoachbrad
    Subscribe to my podcast on Apple podcasts here:
    To learn more about my Couch to Healthy Wellness program, watch the informational video here:
    https://youtu.be/ueepOdlUvWg
    32 min
  • Ep. #70 – My Top 5 Wellness Tips: What I Know Now That I Wished I Would Have Known Then
    In today’s podcast episode, I’m sharing with you my top 5 wellness tips for a better, happier, healthier you. These are the things I know now that I wished I would have known back in the day when I started my wellness journey nearly 14 years ago. These are the exacts tips that I use and implement to this day to help sustain my journey and healthy living lifestyle. There’s a lot to be said today so be sure and listen to this episode all the way to the end. And be sure and save and bookmark this episode also as you’ll want to listen and re-listen to it many times to really grasp the essence of what I talk about today. Enjoy the podcast and as always if any questions or you need help with your journey, reach out to me via email [email protected], or DM me on IG trainingwithcoachbrad.
    For more information on Coach Brad and my programs,
    find me at:
    www.trainingwithcoachbrad.com
    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
    My podcast: www.anchor.fm/trainingwithcoachbrad
    Subscribe to my podcast on Apple podcasts here:
    To learn more
    about my Couch to Healthy Wellness program, watch the informational video here:
    https://youtu.be/ueepOdlUvWg
    32 min
  • Ep. #69 - How to Stay Motivated & Grasp the Mind Body Connection For a Happier, Healthier You w/ Health & Fitness Expert Allie Cass

    We’ve all heard that life is not a sprint, it’s a marathon. With that in mind, how do you stay motivated for the long haul? In today’s episode, I’m talking with health and fitness expert Allie Cass about motivation, and staying motivated not just some of the time, but all of the time. We’re also diving into the mind body connection as it relates to your overall health and well-being. Enjoy today’s episode, all about understanding motivation and grasping the mind body connection for a happier, healthier, more fulfilled you!

    For more information, visit Allie’s website at:

    https://www.alliecasshealth.com

    Find her on IG at:

    www.instagram.com/alliecasshealth

    For more information on Coach Brad and my programs,

    find me at:

    www.trainingwithcoachbrad.com

    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad

    My podcast: www.anchor.fm/trainingwithcoachbrad

    Subscribe to my podcast on Apple podcasts here:

    To learn more

    about my Couch to Healthy Wellness program, watch the informational video here:

    https://youtu.be/ueepOdlUvWg  

    34 min
  • Ep. #68 – What You Focus on You Become: Mindset & Mental Health w/ Coach Brad

    For this episode, I was invited as a guest onto the Unwiring Minds podcast, hosted by Raquel Paz Bergia. A great episode in which we talk about mental health and the role mindset plays in overall health. It’s not just about the physical health and doing the exercise per se, but equally as important is the mental health and mindset. After all, the quality of our life is based on how and what we feel. And how and what we feel is dictated by our thoughts and our mindset. Enjoy today’s episode, all about mindset, mental health, and remember, the quality and structure of your life is determined by what you focus on most exclusively.

    For more information and to subscribe to the Unwiring Minds Podcast, click here: details at:

    https://podcasters.spotify.com/pod/show/unwiring-minds

    For more information on Coach Brad and my programs, find me at:

    www.trainingwithcoachbrad.com

    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad

    My podcast: www.anchor.fm/trainingwithcoachbrad

    Subscribe to my podcast on Apple podcasts here:

    To learn more about my Couch to Healthy Wellness program, watch the informational video here:

    https://youtu.be/ueepOdlUvWg

    18 min
  • Ep. #67 - How to Achieve Harmony Between Mind, Body & Spirit & Find Inner Peace

    Wouldn’t we all like to achieve a balance between mind, body and spirit…and find that key to everlasting inner peace. That’s exactly what today’s episode is all about, unlocking the keys to achieving that state of inner peace and balance between mind, body and spirit. My guest today is international best-selling author, speak and Holistic Health Expert Ambika Devi.

    For more information and to get in touch with Ambika, find all her details at:

    https://linktr.ee/AmbikaDevi

    For more information, find me at:

    www.trainingwithcoachbrad.com

    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad

    My podcast: www.anchor.fm/trainingwithcoachbrad

    Subscribe to my podcast on Apple podcasts here:

    To learn more about my Couch to Healthy Wellness program, watch the informational video here:

    https://youtu.be/ueepOdlUvWg

    40 min
  • Ep. #66 - How to Be Fit, Happy and Healthy at 40, 50, 60 & Beyond w/ Coach Brad
    For today’s episode, I had the pleasure of being a guest on the Lunch w/ a Healer Podcast hosted by Dr. Susan Hoffman. I discuss health strategies for eating, exercise and movement and perhaps most importantly mindset. Additionally, I also discuss not only how to approach a health based lifestyle as we age, but how to make the approach sustainable as well. With the right approach, you too can live a life of greater health, happiness and fulfillment. Today’s episode gives you the inside scoop how to do just that.
    For more information, find me at:
    www.trainingwithcoachbrad.com
    Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
    My podcast: www.anchor.fm/trainingwithcoachbrad
    Subscribe to my podcast on Apple podcasts here:
    To learn more about my Couch to Healthy Wellness program, watch the informational video here:
    https://youtu.be/ueepOdlUvWg
    Subscribe to the Lunch w/ a Healer Podcast by Dr. Susan Hoffman here
    Her IG: @lunchwithahealer
    www.lunchwithahealer.com
    40 min

About Live Happy, Healthy & Inspired

From the publisher's feed

This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this…