Whether you’re a member of the GenX generation – or a ‘youthful’ Baby
Boomer – research studies now confirm you could live to be 100 – and
beyond! Join wellness expert, Dr. Jim Polakof, as he explores the
transformative journey of aging with Dr. Debra Whitman, Public Policy
Officer of AARP.

Dr. Whitman is the author of the new, best-selling book, “The Second Fifty”
in which she addresses society’s misconceptions about getting older and
how you can thrive in life – regardless of your age!

IMPORTANT LINKS FROM THIS EPISODE:

“The Second Fifty” Book page: www.aarp.org/secondfifty

 AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer

 AARP’s Employer Pledge Program: www.aarp.org/employerpledge

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75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home. 

Learn More about Touching Hearts at Home:

Website:  https://www.touchinghearts.com/

Facebook: https://www.facebook.com/touchingheartsinc/

TikTok: https://www.tiktok.com/@touching.hearts.at.home

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As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease!  

Join Dr. Jim Polakof as he explores how to become fit and healthy during the senior years with Kevin English, aging fitness expert and founder of The Silver Edge.  Discover your path to live independently and ensure the “Quality” of Later Life!   

Link from the show: 
Kevin's Website: https://silveredgefitness.com/
FREE Resources: https://silveredgefitness.com/free/
Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/
Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/
Twitter (X): https://twitter.com/silveredgefit
YouTube: https://www.youtube.com/@over50healthwellnessshow59

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 It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder & CEO of Better & Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being! 

Discover more about Better & Better or shop now https://betterandbetter.com/

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Discover the "Art' of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. 

In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”!  Her multiple award-winning book: Naked at Our Age: Talking Out Loud about Senior Sex – has received rave reviews! 

 Recommended for Adults – aged 50, 60 and above. 

🔔 Subscribe for more expert interviews!
Visit us at https://jamespolakof.com/

📖 Check out Joan
Website https://joanprice.com/
YouTube channel: https://www.youtube.com/@JoanPrice
Facebook: “Naked at Our Age with Joan Price” https://www.facebook.com/JoanPriceAuthor
Bluesky: @joanprice https://bsky.app/profile/joanprice.bsky.social
Instagram @thejoanprice https://www.instagram.com/thejoanprice/
Twitter/X: @joanprice https://twitter.com/JoanPrice
Subscribe to newsletter: https://witty-feather-67285.myflodesk.com/sun5wbx417
“Safer Sex for Seniors with Joan Price”: https://www.youtube.com/watch?v=efGXHzf19Bs

 
#SexAfter60 #SeniorIntimacy #JoanPrice #RelationshipsAfter60 #HealthyAging #LoveAndPassion #IntimacyMatters #MatureRomance #SeniorSexuality #SpiceUpYourLife

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Unlock the Secret Formula for Daily Happiness!

Have you ever wondered if it's possible to be happy every single day of your life? Well, the answer is yes—and we're here to show you how!

Join renowned happiness expert Dr. Jim Polakof as he sits down with Professor Lorraine Besser, the brilliant author of the award-winning book The Philosophy of Happiness. In this insightful podcast interview, Dr. Polakof and Professor Besser delve deep into the principles and philosophies that can help you unlock the key to a fulfilling, joyful life.

What you’ll learn in this episode:

⭐The core philosophies that underpin daily happiness
⭐Practical strategies you can implement to cultivate lasting joy
⭐How to overcome obstacles and challenges that hinder happiness
⭐Discovering the Art of Interesting

Whether you’re looking to improve your mindset, find peace, or boost your overall well-being, this episode will provide you with powerful tools to live a more joyful and meaningful life. Tune in to uncover the secret formula for daily happiness and take the first step toward a brighter, happier you!

📺 Watch now and start your journey to a happier, healthier life!

🔗 Learn more: https://www.JamesPolakof.com
-------
Dr. Lorraine Besser: 
Website: https://lorrainebesser.com/
📲 Follow Dr. Lorraine Besser:
Twitter: @LorraineBesser
Instagram: @lorbesser
Facebook: https://www.facebook.com/profile.php?id=61558839725587
LinkedIn: https://www.linkedin.com/in/lorraine-besser-0a980212b/

#Happiness #LiveHealthyLonger #DrJamesPolakof #DrLorraineBesser #MentalWellness #PositivePsychology

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1 in 3 Older Adults DIE WITH ALZHEIMER’S or Another Dementia
What You Need to Know about Alzheimer’s
and Symptoms You May Not be Aware of!
Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. Dr. Jim Polakof interviews – aging expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research and care. 

DUKE HEALTH WEBSITE CLICK HERE 

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Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge.  He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive!  Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital!

Link from the show: 
Kevin's Website: https://silveredgefitness.com/
FREE Resources: https://silveredgefitness.com/free/
Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/
Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/
Twitter (X): https://twitter.com/silveredgefit
YouTube: https://www.youtube.com/@over50healthwellnessshow59

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Of course, we would all like to live to 100 – but there are many challenges along the way.  How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’.  Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club. 

Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.

Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/

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In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50.
Tune in to discover how to make the second half of life your best chapter yet!

Links Discussed in the Episode:
“The Second Fifty” Book page: www.aarp.org/secondfifty

 AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer

 AARP’s Employer Pledge Program: www.aarp.org/employerpledge

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