Changing habits and behaviors is hard...especially when our body fights for what's normal. Small adjustments can go a long way for sustaining results.

https://crossfit-metroeast.com/the-law-of-compounding-interest/

Today, Josh Nimmo goes over the week of group workouts for CrossFit MetroEast's CrossFit and Legends classes for the week of Oct 7th, 2024. He'll also discuss the law of compounding interest when it comes to your health habits.

Check out what we'll focus on in the month of October and get a deeper look at our group class workouts for the week of Sept 30th, 2024.

Coach's soapbox of the week: CrossFit's training methodology is built on constantly varied function movement performed at relative high intensity. If you're in your 30s saying CrossFit is too intense for you, there's a problem. At MetroEast have people twice your age doing it without a problem.

PLUS: Group class programming snapshot for the week of Sept 23-28th, 2024. It's bring a friend week so we have some fun workouts planned for our classes.

Today we discuss Rate of Perceived Exertion and how we use this tool in our workouts to regulate intensity and effort. Then we review our group class workouts for the week of September 16th, 2024.

Are We Being Bad CEOs?