Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.... more
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Live IFS
By Internal Family Systems Sessions
FAQs about Live IFS:
How many episodes does Live IFS have?
The podcast currently has 445 episodes available.
Live IFS episodes:
October 14, 2024436: Kerri A. revisits 🔸 Mama bear unyolked. Naming parts & check-in tips, blessings all around.
🔹 Parts:
- P: analytical: pump the breaks on things we can’t analyze. Deputy assistant to Sally. Stay one step ahead, don’t get caught up in emotion. White washing.
- E: Little one
- E: middle one
- E: mama bear. In purgatory from trauma around primary relationship.
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...more October 12, 2024431: Shelley A. - first call 🔸 How to care for nervous
🔹 Parts:
- P: Nervous has been knocking on my door for a long time. Pre toddler
- P: analyzing is default mode
- E: Sad when cared for, in the corner playing w dolls. Toddler, 3ish. Seems content. Mysterious.
🎓 What I'd like to do differently:
First-time callers presenting w “Nervous, about to cry” remains one of the trickiest situations for me. It’s not obvious if we’re with a protector or exile, and my own nervous parts worry we’re gonna say something that exacerbates it.
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...more October 10, 2024433: Riben A. revisits 🔸 Nano nightmares, playing dead. Waking up the sleepy part
🔹 Parts:
- E Sad baby, immobilized, metal bars on feet. Nobody gets me sees me hears me
- P tantruming Brutalizer triggers:
- P Sleep rescue part reinforces lack of initiation. Wants to take me to rainbows and sunshine but instead nightmares
🎓 What I'd like to do differently:
Asking sleepy part to connect dots was wrong move on my part. It’s not that kinda part.
-----
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😀Come chat with us: Discord
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...more October 05, 2024429: Olivia A. revisits 🔸 Life sucks, please prove me wrong
🎓 What I'd like to do differently:
I wanted to meet parts where they are, enter their frame, but playing philosophy, we don’t find the answers or rest in the “no answer” space or get closer to Self. And clearly it affects my self-presence, as those parts of me struggle to keep up. So I think I'm done with that experiment, philosophizing, and need to take “no answer” for an answer!
I should return to the approaches that worked for Olivia in the past.
-----
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...more October 03, 2024428: Christine A. revisits 🔸 Trying to be invisible, unwanted attention. Pros and cons of publishing
-----
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...more October 02, 2024426: Genie A. revisits 🔸 A different atmosphere for Perky & Sad
-----
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...more September 27, 2024425: Theresa A. revisits 🔸 Dark is cozy.
🔹 Parts:
- Fear of judgement re offering coaching. Digs its heels in, hesitant to announce offering.
- The dark part
- The kid In the dark, w adult face. The darkness is my friend, people are sometimes mean and judgy. Coloring in the dark, wants to show people what she makes
- Spiritually elevated, feels superior
- Dust alien (sage version), advising to sit quietly📌 Theresa followed up The dust alien and The Dark, I think they felt like it was time to give her to me. There was no resistance. It was almost like they had planned it. I needed only to be patient.As I was listening, I remembered that I recently wrote on my bathroom mirror:Say yes to the voidIt did not occur to me during the session, nor did I write that about anything having to do with this topic /part, but that's exactly what we did there.
-----
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...more September 08, 2024427: Ursula A. - first call 🔸 I've been nervous for a long time.
🔹 Parts:
- P: Nervous. About getting it wrong, being not acceptable, see Es
- P: nervous isn’t pressing
- P: condescendingly amused by nervous. People like me better when im jokey. But nervous is stronger as im less prone to employ jokey now.
- P: black out, a big velvet curtain. “You don’t wanna know why im here”
- P: the people behind the barricade, one w construction hat
- P: the barricade
- E: 4yo, very vulnerable, kept away by black out.
- E?: 11-12yo in school with older kids (late teens). Revealed by amused, self deprecating part
- E: 18 months. Shame. Mom was in hospital. Dad looked after me in a not nurturing way. When dad would be mad… Source of nervous
- P: you’re confused because you’re old.
- P: you’re constantly fucking up
- E: im not acceptable.
- P: identifying w addicts
- P: too much pain at work
🎓 What I'd like to do differently:
Keep doing what I'm doing. Didn’t feel tip top today, but overall, had several days feeling like a million bucks lately, maybe cuz significantly increase movement/workout routine a couple weeks ago.
-----
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...more September 01, 2024424: Kerri A. revisits 🔸 Why the middle one had no voice.
🔹 Parts:
- P: Keeping me small rather be encouraging me, thinks im 5-10, a child playing dress up
- P: Analytical part, picking apart chronology
- E: the little one
- E: the middle one, still feels vulnerable. Couldn’t sleep, fear. Struggle w external expectations. Didn’t have a voice. Wants to breathe out the voicelessness but can’t do that fully since little one holds it. Wants me to explore:
- P: gets bored and drift off
🎓 What I'd like to do differently:
I'm giggling to myself because of how spot-on her intuition and this model is. But I can get a little blissed-out, forget to check if caller is seeing what I see.
-----
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...more August 30, 2024423: Riben A. revisits 🔸 Running away & right back. Sadness is beautiful.
🔹 Parts:
- P running away (walk in freezer)
- P right back (manager world builder)
- P anger for those provoking:
- E 6mo. deep sadness, loneliness, inadequacy. Nobody understands or sees. Wants physical closeness
🎓 What I'd like to do differently:
Tech problems delayed us 10-15 mins. Usually a blessing in disguise.
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
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How to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire
...more
FAQs about Live IFS:
How many episodes does Live IFS have?
The podcast currently has 445 episodes available.