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If you are a long time listener of the Live Immediately Podcast or even if you’ve only listened to a handful of episodes, I am certain that you’ve heard me say, many times, that “time is the true currency”. It really is the cornerstone of Live Immediately. That we only have this moment, right now, to do the things we love with people we love.
Many people have asked me about this notion of time, as they continuously feel busy. Through all their questions, the underlining theme is, “How can I reclaim some of my time back.”
In this episode I talk about three simple ways to take back your time, three simple techniques that I learnt, or was forced to lean, that have been huge game changers for me.
All three of these techniques are free and you could implement them into your daily life starting today.
Let me know how you go and what you end up doing with all your additional available time.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
I had a blast talking at the Idea Bombing Newcastle event last week to kick off the Hunter Innovation Festival. It was exciting to hear so many ideas being passed around the room, and to meet a wonderful collection of people that want to create change.
The change I created in my life started when I purged the excess, the items and stuff that I mindlessly accumulated over the years. The interesting thing is, I didn’t start purging items to change, I didn’t start purging items so we could slow travel around North America for a year, I didn’t start purging items so I could spend more time doing the things I love with people I love. But all of that, and more, happened because I let go of things I didn’t need in my life. All those wonderful changes and experiences were bi products of living more with less.
I try to cover a lot in a short amount of time and there is a bit of background noise as the Edwards was quite full. But hopefully this talk will help you create change in your life.
Just send me an email if you have any questions or an event you’d like me to speak at. I’d be happy to help.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
Today I have a beautiful conversation with Hope Zvara, who has experienced the most heartbreaking of things any parent could go through. But what I truly admire about Hope is how she decided to learn the most wonderful lessons throughout her ordeals.
In this episode Hope describes the eating disorder she had during her younger years, the messages we observe in our childhood, and how the yoga mat became a safe place for her to practice how to live life again.
There are some things we should never experience, and having your child die in your arms would have to be at the top of that list.
As you will hear, I was moved deeply when Hope shared her story of her first daughter Faith and how she only lived in this world for twenty minutes. Something that I feel would be the hardest thing for any parent to go through.
But how Hope reframed this situation to herself, believing that “there has to be a reason for this”, is simply beautiful. Hope saw the death of her first child Faith as a sign. That Faith had sacrificed herself so Hope could fix her illness, look after her body, and go on and have a family of three healthy children.
I am sure the episode is going to touch many people in different ways. I know after I finished the interview I hugged and kissed Andy and Inga, very grateful that they are both healthy and part of my life.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
We have such a short-term memory when it comes to achievement. We easily forget all that we have done and allow self-doubt and fear to creep back in.
My guest today is fictional author Lauren Sams, and we discuss this notion, or otherwise known as impostor syndrome—the feeling that you’re not good enough or worthy of your accomplishment and worry that you’re going to be exposed as a fraud.
In this episode, Lauren shares her story about becoming a published author and growing through rejection, the selflessness that motherhood brings, and the importance of teaching our children to choose work they love.
We also discuss the philosophy of minimalism and how it has less to do with the amount of things you own and more about what you value in life. We also touch on being optimistic through adversity, and positively reframing the story we tell ourselves.
Like all parents, Lauren has moments where she feels crazy, busy, guilty, but she is mindful of being completely present when she is with her children. Something, I am sure we could all try to do more often.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
To me the “rat race” isn’t about working a 9 to 5. It is about living your life by default—simply going through the days, doing the things you do, without much thought. We often do this because we’re programmed to think that we are just one more purchase away from being happier, better, higher up the social platform.
But we all know this isn’t the case.
My guest today is Lisa Luken and we discuss this notion of living life by default and how when we simplify our life we can see what is truly important. We can make changes, sometimes big leaps of faith, in a direction where we are deliberately living—that we don’t need to wait until “someday”, that today can be that day.
Lisa and I also discuss the concept of easy. That often “easy is the default” that simple living isn’t always easy, but it does make you feel like you’re living.
This is an episode that will make you think and question what it is in your life that you truly want. Lisa decided to simplify her life so she can fill it with family travel memories.
What do you want to fill your life with?
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
The death of a parent would be life altering at any stage of your life, but more so when it happens suddenly and you’re in your adolescence.
My guest today, Audrey Wanders, had the unfortunate experience of dealing with her father’s death when she was only fifteen.
The road definitely wasn’t easy as Audrey felt a lot of guilt, she would shut people out and she had to navigate the growing pains of youth without her father. But listening to Audrey’s beautiful story, her father left her with so many gifts and helped shape her life from the inside.
Audrey and I pack a lot into this conversation as we hold hands and jump into the deep-end from the beginning. We discuss growing in discomfort, the importance of reflection, minimalism and asking that important question, “does this add value to my life?”, Audrey’s 31 Days of Nature challenge, microadventures, building habits around mental health, putting passion before your paycheque, and so much more.
Audrey is creating her path and walking on it daily. Winding it around her passion of kids, nature and living more with less.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
The modern life is a busy one, and more often than not, it feels like we are being pulled in all different directions. We’re busy, but we don’t feel like we get anything done. Often thinking, am I succeeding at work, am I being the best parent, am I a good partner, am I simply good enough.
My guest today, Apryl Schlueter, wants to take you on a journey to the cheerful mind. Because Apryl was being pulled in all directions, was feeling overwhelmed, was getting angry and frustrated, complaining when things didn’t go the way she wanted them to as she had put in so much effort, and she was tied.
Until something completely changed her mindset. Apryl realised that “being happy is actually one of the ingredients to be more productive”. When she changed her thoughts on a situation her productivity levels changed too.
Apryl and I dive deep into this notion, of increased productivity through happiness, along with listening to our bodies, self-care, having a positive mindset, and the ridiculous guilt that we often put ourselves through.
I completely agree with Apryl when she says, “Have more fun, while getting stuff done.” And I really do hope that it is one of the lessons you takeaway from this lovely conversation with a beautiful and cheerful woman.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
We often hear from people that have succeeded, that have done something or gone through a process and come out the other side. But we rarely hear from people at the beginning of their journey—people who are going through the same issues that we are going through.
This is why I really wanted to chat to my guest today, Leigh Campbell, as she is at the beginning of her minimalist journey. She is going through all the struggles, battling a “hoarding husband”, and dealing with the challenges of changing her habits. Those same rocky hurdles that we all face and that we all need to get over at some point.
Leigh and I cover a lot in this episode: how everyone’s journey is different, fast fashion and the quick joy we get from shopping, decision fatigue, the link between physical clutter and mental clutter, along with the 30 day no shopping and no wearing the same outfit twice challenge that Leigh is doing.
Leigh is honest and open about how she stuffs up sometimes and that there are still areas in her life that she needs to work on. But that is the beautiful message in this episode—that we don’t need to be perfect or have things a certain way all the time. But we do need to be aware of our actions. Because when we do things on autopilot we numbingly fill our life up with things we don’t need.
I love it how Leigh is questioning the things she has in her life, and doing it in her own beautiful way.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
There are many things that we neglect in our life when we are busy being busy or when we are not mindful of what we are doing each day. In this episode my guest, Gary Ware, and I discuss one very important element that many people neglect, something that can have a huge effect on all areas of your life—play.
In this episode Gary and I discuss the relationship between happiness, success and choice, learning from play, the importance of play, growing through play, and living a life of gratitude.
Gary is charismatic, fun and someone who is going to power-up your day with a little play.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
Living more with less has been a real game changer for me and this deliberate way of living has had many beautiful consequences on my life.
Many people have been asking me what I think the benefits of living more with less are, and even though I believe the benefits of living more with less are individual for everyone, I have seen four fundamental benefits of living more with less in my own life that I fell would be quite universal to everybody.
In this short solo episode I discuss the four fundamental benefits of living more with less.
If you do feel that living more with less could be beneficial to you but you don’t know where to start, or you have some questions, then please reach out, as I would be more than happy to help you in any way I can.
I hope you enjoy x
www.liveimmediately.com
See omnystudio.com/listener for privacy information.
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