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I am mixing it up a little bit in this episode as my good friend, Jeff Sandquist, is taking on the hosting duties. I interviewed Jeff for the Live Immediately Podcast way back in episode one, and I first met Jeff when my family and I were on our year adventure through North America.
I was on a Skype call with Jeff the other day and he suggested that he guest host an episode of my podcast and interview me. I had no idea what questions he was going to ask and it is quite free flowing.
Jeff starts off with a fast 20-question game to get to know me a little, and then he dives into this notion of FUN.
Fun is a big component of my life and my personality, and it is something that Jeff and I have been discussing a lot lately with each other. Even though fun has been part of my DNA for a long time, it was Jeff who raised it with me and really got me thinking about fun in a different way.
Some key takeaways from this episode would be, to start things with no expectations so whatever happens is going to be great and surprising, and to intentionally look for fun in everything that you do.
This was a fun episode to record and I am so thankful to have people like Jeff in my life that try to pull the best out of me and get me thinking about things in a different way.
I am sure you’re going to learn some new things about me, and I hope you look for and create a bunch of fun in your day today.
I hope you enjoy x
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I love being around people that inspire me and make me think. My guest today, Justin Smith, is definitely one of those people. Our paths only crossed a few weeks ago, at an event I was hosting in my hometown of Newcastle. Justin and I connected after the event and I simply loved that this guy, in his mid-twenties, was already asking some big questions of himself, and that he had the courage to make some changes in his life that meant detouring from the so called normal path.
In this episode, Justin and I discuss human connection, wearing multiple professional hats, work life integration, the importance of mentors, and adding value to the lives of the people around us.
Justin also goes into the five value pillars that he guides his life by. One point I really loved about this was his notion that the skill of contentment is so important when striving for growth and betterment. That we need to be happy with what we have, before we can grow and be better.
Justin grows, and helps the people around him grow, through the questions he asks himself and the changes he is willing to make.
I hope you enjoy x
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In a fast passed world of trying to be everything to everyone, my guest today, Brooke McAlary, has one word for you – Slow.
Brooke is the author of the new book “DESTINATION SIMPLE – Everyday Rituals For A Slower Life”, host of the hugely successful and #1 iTunes podcast, The Slow Home Podcast, and co-founder of the independent podcast company, Jack Rabbit FM, that she launched with her husband Ben a couple of years ago. Ben was also a guest on the Live Immediately Podcast way back in episode four. I have linked to his episode in the show notes. It is well worth a listen as Ben touches on his thoughts around the alignment of health, happiness and heart.
Brooke has had a massive influence on my life, as it was the lessons I learnt, from her conversations with her guests, that really helped me to shape my thoughts, start asking questions, and create beautiful change in my life over the past few years.
There is so much in this episode, I don’t know where to start. Brooke and I discuss postnatal depression, suicidal thoughts, being led by ego, comparing ourselves unfairly, the beauty in decluttering and the mental white space it brings, becoming present, and the importance of being comfortable with being uncomfortable.
Brooke also goes into detail and explains two words that have had a simple, yet enormous impact on my life – Rhythm and Tilting.
I love Brooke as she is carving out her own path - One that isn’t always easy, but one where she is paying attention and being present.
This is an episode you’ll want to re-listen to, and when you finish listening, I hope you find pockets of slow in your day.
I hope you enjoy x
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We often feel like we have ticked all the boxes of social expectation, but we still have this feeling of emptiness. We keep trying to chase that imaginary finishing line.
My guest today, Lynne Welch, is a girl from the suburbs of Sydney, who felt like she had ticked all the boxes of social expectation. That age-old question, “So now what?” came into her mind. But unlike many of us, Lynne decided to explore the world to see if she could find the answer.
Lynne, who feels more comfortable and at home in a foreign place, now runs two businesses in the Indian town of Ladakh, which is at the foothills of the Himalayas and has no road access for seven months of the year during winter.
Lynne and I piece together her epic travel adventures and discuss designing a lifestyle around flexibility, going into the unknown without expectations, working through cultural differences, and crowd funding a new school.
I love Lynne’s easy going, lets see what happens, caring attitude. And if you are anything like me, by the end of this podcast you will want to travel to the remote town of Ladakh to see its beauty and enjoy the simple things in life.
I hope you enjoy x
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Crossroads appear throughout our lives, some are created by particular moments, and others we go searching for. And that decision on which way to turn, is more challenging at some points than others, but it is that willingness and determination to change that enables us to grow.
My guest today, Will Ainsworth, has made some big, positive, and important changes in his life. After watching his father die by the bottle, and realising he was potentially walking a similar path, Will broke this vicious family cycle right before his first son was born. This positive change rippled throughout his entire life.
In this episode we discuss knowing your purpose, being forced to make a change, breaking habits by replacing them with better ones, and working on being optimistic.
I admire Will for being very open and raw on quite a personal and sensitive topic, and I love the life that he has designed for himself and his family.
I hope you enjoy x
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The universal language is love, and my guest today, Julie Muir, a city girl from Dublin, found hers while backpacking around South America. Julie’s journey of love carried her around the globe and eventually brought her to the sandy shores of Australia.
In this episode Julie and I discuss being open to new and different experiences, paying forward the goodwill you receive while traveling, learning to live with less, and the life lessons we learn by travelling.
Julie is a lover of love with a big heart. And if you are anything like me you’ll be mesmerised by her beautiful Irish accent.
I hope you enjoy x
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Let me start with one big ask. If you are a parent, please really listen to this episode, as it includes many important factors for raising our children.
My insightful, beautiful, and profoundly articulate guest today, Claire Dunn, is a student of nature.
Claire is the author of the book “MY YEAR WITHOUT MATCHES – Escaping the city in search of the wild”, where she spent a year off grid in a wilderness survival camp.
In this episode, Claire and I discuss her experience in living in the wilderness for a year, the mysterious pull that we feel, and the sacred order of survival.
But where my heart lies in this conversation is when we start discussing rewilding, where we need to rediscover our wildness, and the beautiful and very import notion of bringing up nature connected kids.
Claire is a deep thinker, but not simply in the back corners of her mind, but deep into her soul. I personally took so much away from this conversation and I know you will too.
I hope you enjoy x
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We have all had one of those days. You come home from the office and you start questioning everything – “Is this what I want to be doing?”, “Is there something more?”, “How can I make a change in my life?”
And then you throw out a crazy idea to your partner. ”Hey honey, why don’t we renovate a vintage trailer and travel the United States for a year?”
For most of us, we let that crazy idea pass and go about our normal evening.
But what I love about my guests today, Melissa and Carson, is that they ran with the crazy idea and did just that. They spent over a year renovating a 1968 FAN travel trailer, and then spent a year on the road with their Goldendoodle, Costello, spending each week in a different state, picking up local colour along the way.
In this episode we discuss going with the crazy idea, the beauty in planning and growing before the adventure has even begun, living with less, and taking the choice away from ourselves to build better habits.
Melissa and Carson are a bunch of fun and are very honest about their year in a Tiny House On Wheels.
I hope you enjoy x
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It is no secret that I love travelling and that it is a big part of my life. My family and I packed, donated or sold everything we owned in Australia to head off on a year adventure through North America, where we didn’t pay for accommodation.
This time last year, home for us was a log cabin, in the middle of the Northwoods of Wisconsin, in a town called Clam Lake, which has a population of 37 people.
We learn and grow so much when we travel, and this is what my guest today, Amanda Kendle, and I really dive into – those lessons on the road and how we can implement them into our daily life.
In this episode we discuss the beautifulness of short-term perspective, making changes in your life even when things are great, travelling slowly, and choosing the bigger life.
Amanda is the host of the Thoughtful Travel Podcast and also has the travel blog, Not A Ballerina, which she has run for over 11 years.
I hope you enjoy x
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We all too often are tangled in the web of life. Feeling like we are suffocating from the expectations of others and the ones we put on ourselves, our endless list of priorities, and that constant need to be connected.
In this episode I have a wonderful chat with occupational therapist, speaker, mother and author of the new book – Switch Off: How to Find Calm in a Noisy World – Angela Lockwood.
I loved this conversation so much as Angela and I go deep on a lot of topics that I feel so strongly about – The importance of slowing down, how we spend our time, creating boundaries around technology use, supporting children’s growth with our time, creating a habitat for health, how our behaviours are teaching our children, and so much more.
This is such a fun and knowledge packed episode, and one that I have been super excited to share with you.
Angela is such a beautiful person and someone who genuinely want to help people, especially kids, to grow and be happy and fulfilled in their lives.
I hope you enjoy x
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