Live Kabbalah: Living from the Soul

Live Kabbalah: Living from the Soul

By Rabbi Amichai and Miriam CohenReligion & SpiritualitySpirituality
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Live Kabbalah: Living from the Soul episodes

  • Before One, What Do You Count? Parshat Bamidbar and the Counting Toward Shavuot

    The book of Bamidbar opens with a census. The third counting of the Israelites within a year. G-d already knows the number, so what is the counting for?

    Sefer Yetzirah asks the question that runs through these days. "Before one, what do you count?" We count forty-nine days of the Omer. The Torah tells us to count fifty. Which is it?

    In this teaching, we explore two accounts happening at the same time. G-d is counting us with infinite love every moment, and we are counting ourselves through the work of the Omer. Both are real. Both meet in the body, in time and space, in the giving of the Torah.

    Full blog and more teachings at livekabbalah.com.

    1 hr 4 min
  • Weekly Energy Update: The Desert Before Revelation

    Each week carries its own energy, its own map. This week, we cross into Parshat Bamidbar.

    Bamidbar means desert. A place where nothing grows. And yet the same word holds the root of daber, speech. The Torah is teaching us that the deepest speech rises from a vessel that is empty.

    We are inside the Yesod week of the Omer, moving from Tiferet sheb'Yesod toward the union of Yesod and Malchut, the masculine and feminine energies coming together as we move toward Sinai. Yosef HaTzadik is the archetype of Yesod, the inner control that becomes true expression. The Bris and the Pe, sealed by the same gematria.

    In the sky, Mercury enters Taurus, asking the mind to be grounded in the body. On Shabbat, Mercury meets the heart of the Sun, a cazimi, a clean reset in the way we perceive, communicate, and speak our truth. Chiron is in the same window, holding the long arc of healing in how we live what we know.

    Iyar is Ani Hashem Rofecha. The healing is real this week.

    To map your own soul, your own week, your own next move, find Soul Mapping at livekabbalah.com/soul-mapping.



    9 min
  • Behar-Bechukotai: The Holiness Hidden in Trust | Parsha Map · Ep 01

    This week we live with Parshat Behar-Bechukotai, and the theme that runs through both is bitachon, trust. Arguably, the hardest trait to truly acquire.

    Behar opens with Shmita and Yovel, in which we stop work and let the land rest. The Bat Ayin teaches that the holiness of the land comes before the labor, not after. Trust comes first.

    Then comes the quiet jewel of the parsha. Inside the letters of betach, hidden three times, is the gematria of kadosh, holy. Three kadoshes inside trust. The same triple kadosh of the Kedusha. When we live in bitachon, we discover that holiness is not only above us. It is hidden inside the trust itself.

    The Torah brings us its most human question, "what will we eat," and Reb Zusha's teaching on how anxiety closes the channel of blessing, and how G-d opens new ones when we forget.

    Bechukotai closes the teaching. Chukim means engraved through and through. Trust is not a concept we hold. It is engraved into the essence of who we are.

    What we explore in this episode:

    • The Bat Ayin on why trust comes before the work
    • The hidden gematria of kadosh inside the word betach
    • Reb Zusha on what happens when anxiety closes the channel of blessing
    • The Mitteler Rebbe on bitachon as the inner structure of the soul
    • Bechukotai: turning concept into lived reality

    21 min
  • Tanya Ch. 48: The Light That Lives Inside the Finite

    Tanya Chapter 48 opens one of the deepest questions in Kabbalah. If the Creator is Ein Sof, truly infinite, how does a finite world come into being?

    In this episode we walk through the Alter Rebbe's teaching on Tzimtzum, the condensation that allows infinite light to clothe itself inside creation. We look at why even the highest spiritual worlds are still considered limited, why a dollar and a trillion are equal next to infinity, and what the Rambam means when he says that G-d is the Knower, the Knowledge, and the Known.

    The practical key in this chapter is simple. The infinite light is not far away. It is not only surrounding the world from beyond. It is inside every layer of physical reality. The work is to start seeing it, and to choose the infinite in real moments of our lives, in our calling, our relationships, our healing, our money, and our day to day choices.

    LIVE Kabbalah Tanya Series, Chapter 48.

    Three takeaways:

    1. Tzimtzum is not punishment, it is a love mechanism. The infinite condenses itself so that something limited can hold a relationship with it. Without Tzimtzum, there is no us.
    2. Finite is finite. A dollar and a trillion are equal next to the Ein Sof. This collapses the inner ranking we run all day, the comparing, the not enough, the more than. Next to infinity, all of it is the same size.
    3. The infinite is already inside the physical. The Rambam's framing, that G-d is the Knower, the Knowledge, and the Known, means the life force inside this earth, this body, this moment, is Him. The work is not to reach it. The work is to see it.
    9 min
  • The Foreplay of the Soul: Prayer as Sacred Union in the Zohar

    What is really happening when we pray? The Zohar reveals that tefillah is not words rising into empty air — it’s a yichud, a sacred union between the Shekhinah and her Beloved, drawn upward through our lips. A Kabbalistic teaching on prayer, intimacy with the Divine, and the hidden architecture of Shacharit, Mincha, and Maariv.

    In this teaching, we open a passage from the Zohar where Rabbi Shimon reveals the secret life of prayer. Prayer, he tells us, is not petition — it is unification. Our words don’t simply rise; they weave the upper worlds together, lifting the Shekhinah toward Zeir Anpin and drawing divine light back down into creation.

    We’ll explore:

    • Why the early pious ones sat in silence for an hour before they dared to speak to God
    • The three daily prayers as three distinct ascents — Shacharit through the name El (Chesed), Mincha through Elohim (Gevurah), and Maariv through the Tetragrammaton (Tiferet)
    • The secret of em tishkevun — “the mother who lies between” — and what it teaches about the feminine and masculine within prayer
    • Why Eliezer’s silence at the well is really a teaching about Zeir Anpin waiting for the soul
    • The verse from Isaiah that reframes everything: before they call, I am already answering
    • Why flowing prayer is the sign that heaven has already received you
    • The unification of Yud-Hei-Vav-Hei and Adonai — and why their gematria equals Amen

    This is a teaching for anyone who senses that prayer is meant to be more than recitation. Come in slowly. Receive it the way the Zohar asks us to receive prayer itself — with preparation, with presence, with awe.

    Key Takeaways:

    1. Prayer is yichud, not petition — the sacred union of Shekhinah and Zeir Anpin
    2. Preparation is the prayer — the hour of silence is what makes the words land
    3. Flow is the signal — when prayer pours out of you, it has already been received
    4. The three daily prayers map to three Sefirot and three divine names
    5. Foreplay of the soul — there is no real intimacy with the Divine without the warming, the arriving, the kavana
    13 min
  • Tanya 46c: "Like an Animal With You" — The Beinoni's Secret

    The tzaddik feels the fire when he does a mitzvah. Most of us don't. Tanya tells us why that's okay — and why the unification happens anyway.

    We're picking up from yesterday's teaching about the reciprocal love between Hashem and the Jewish people — how God descended from His glory to take us out of Egypt, and how that closeness now gets activated through our Torah, our learning, our thought, speech and action.

    Today the Alter Rebbe brings a striking line from Asaf in Tehillim: "I am like an ignoramus, like an animal with You — and I am always with You." On the surface, it sounds like a confession of inadequacy. On a deeper level, it's the secret of the beinoni.

    The tzaddik's physicality is so refined that when he does a mitzvah, awe and pleasurable love flood through him — he tastes the unification with the Creator, an inner Da'at that holds both chesed and gevurah. Most of us don't feel that. We do the mitzvah and seemingly nothing happens. Like an animal who can't fathom what the human is using him for, we can't perceive what's actually transpiring spiritually.

    And yet — "I am always with You." The density of being human doesn't block the connection. Darkness does not hide from Hashem. The same Torah works on the soul of the ignoramus and the soul of the tzaddik, because we share one root in Ein Sof.

    We also open the deeper Kabbalistic layer — why even Chochmah of Atzilut is called behemah, an animal, compared to its Source; how the name Ban (gematria 52, like behemah) carries the rectification; and why Iyar — the month of the ox — is the right doorway for this teaching.

    f this lands, come sit in a Soul Mapping session. Link in bio.

    Takeaways

    • You don't have to feel the mitzvah for it to do its work. The unification happens whether or not your nervous system registers it.
    • The tzaddik's awe and fire isn't reserved for him. It's a function of refined physicality — that's a path, not a gate.
    • "I am always with You" is the beinoni's anthem. Connection isn't earned by feeling; it's structural.
    • The stringency around "don't-dos" — chametz on Pesach, work on Shabbat — makes sense once you see we share one soul-root in Ein Sof. There's only one Torah, working on all of us.
    • Even the highest wisdom is "an animal" compared to its Source. Humility scales all the way up.



    10 min
  • Tanya: The Soul’s Marriage to the Infinite (Chapter 46)

    In today’s Tanya, we explore the deeper meaning of the blessing: “Who has sanctified us with His commandments.”

    The Alter Rebbe reveals that mitzvot are not only holy actions. They create a real union between the soul and the Ein Sof, the Infinite Light of G-d.

    Just as marriage creates a sacred bond between husband and wife, Torah and mitzvot bind the Jewish soul to its divine source.

    Even when a person does not feel it, at the moment of doing a mitzvah, the Infinite Light rests within them. This is why our sages teach that one should stand in the presence of someone engaged in a mitzvah — not only for the person, but for the divine presence revealed through them.


    10 min
  • Tanya Chapter 46: Awakening Love Through G-d’s Love for Us

    In Tanya Chapter 46, the Alter Rebbe teaches a powerful path to awakening the hidden love within the soul: reflecting on the immense love that G-d has already shown us.

    Just as water reflects a face back to the person looking into it, the heart naturally responds to love with love. When we contemplate how Hashem descended beyond all worlds, angels, and spiritual chambers to take us out of Egypt Himself — not through an angel or messenger — we begin to feel the depth of His closeness.

    This class explores the Alter Rebbe’s profound analogy of a king who lifts a lowly person from the lowest place, washes him, clothes him, feeds him, and brings him into the palace. That love awakens gratitude, devotion, and the desire to cling back to the King.

    Through Torah and mitzvot, we are embraced and kissed by G-d, uniting with His wisdom and presence in the most intimate way.

    9 min
  • Tanya Ch. 45 — Awakening Mercy on the Soul Within

    In Chapter 45 of Tanya, the Alter Rebbe opens a different gateway into love of Hashem — not through contemplation of G-d’s greatness, but through rachamim rabim, great mercy, awakened toward the Divine spark within our own soul and within every Jew.

    We explore why this path is especially suited to our generation: when the soul feels distant, contracted, or trapped in the exile of daily consciousness, mercy is the key that opens the heart when love cannot yet be reached directly. The Alter Rebbe draws on the model of Yaakov Avinu — whose avodah was rooted in compassion — to show how awakening mercy for the soul naturally gives birth to love and awe of Hashem.

    10 min
  • Tanya Chapter 44: From Natural Love to Deep Understanding

    In today’s Tanya, we explore two innate levels of love that already live within every Jewish soul. One is the soul’s natural yearning to return to its Divine source, and the other is the deep love of a child for a parent. These loves are essential to who we are, part of our spiritual nature from the very beginning.

    From there, Tanya takes us into a deeper dimension: the love that is born through hitbonenut, contemplation, reflection, and inner understanding. While this love may seem lower than the soul’s natural love because it comes through the mind, it actually has the power to elevate the whole person. Through mindful awareness, our Torah learning, prayer, actions, and consciousness are all raised to a higher spiritual level.


    6 min

About Live Kabbalah: Living from the Soul

From the publisher's feed

What does it mean to live from the soul? How can we find deeper faith, more loving relationships, and purpose in everyday life? We are Rabbi Amichai and Miriam Cohen. Through Torah, Kabbalah, guided meditations and heartfelt conversations, we explore these questions together. We are honored to share this space of learning and discovery with you.