Do you find yourself struggling with exercise? Today I take a deep dive into why many of us as high-performing women aren’t exercising in the “right” way for our body and how to identify what we really should be doing when it comes to moving.

If you’d like to explore your true levels of stress and do the whole health assessment I mentioned on the show, please send me an email at [email protected] and I will forward the worksheet to you.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Taking control of our own health using lifestyle medicine is one thing. Helping our kids heal outside of the realm of conventional medicine is another. I’m joined by Holistic and Functional Pediatrician Dr. Nelli Gluzman to discuss how to take a holistic approach to our kid's health, especially when it comes to things like Asthma, Allergies, and Eczema.

Dr. Gluzman is known as “Doctor Mom” and is the founder of Blossom Pediatrics which serves families in New York and New Jersey, as well as virtually. Her passion is helping families help their children heal from the inside out. You can connect with her @drgluzman on all social media channels.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Nothing is more frustrating than feeling like something is horribly wrong, only to be told you’re “fine”. Today we’re discussing how this happens, and what you can do to start taking control of your own health, symptoms, and understanding of how it all works together.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram

Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an understanding of how stress affects the body to help professionals in high-pressure environments to rethink their lifestyles and bring long-lasting transformations. Our conversation dives heavily into the bad habits we develop as high performers and how to start transforming those habits not serving us well.

You can connect with Julia on Instagram or through her website www.peakperformancemethod.com

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more, visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Do you think critically about your health, or just follow the crowd? Today I unpack the most important question you can ask yourself as a woman in today’s world when it comes to your health...BUT WHY? If you aren’t asking why your health is the way it is, you’re likely missing a huge key in being able to help.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Today I’m joined by the brilliant Dr. Omolara Uwemedimo, a board-certified pediatrician who found herself burnt out to the point of being hospitalized and recognizing a need for change. This experience led her to form Uwemedimo Melanin & Medicine where she now works as an empowerment coach and career transition strategist to provide Black women physicians & other health professionals with support through community, courses, and coaching. She is a mentor of women in medicine, who have been marginalized and minoritized. Whether you’re in a health profession or not, the conversation we have is dynamite. If you’re looking for direction, transition passion, or rejuvenation in your career and leadership--you definitely want to listen to this!

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

How aware are you of the words you use on a daily basis? We aren’t often aware of how our language impacts us subconsciously. There is power in language, and there is also sabotage. Do words like “try”, “maybe” or other non-committal words ultimately lead to taking your power away and keeping you stuck? Today I unpack the power of our language and explain how this idea led to renaming the show.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomencoaching.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me in the Emergent Women Community Group on Facebook for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Tired of always thinking about food and worrying about what you eat? Frustrated with being overwhelmed with emotional eating when we’re under stress? On this episode of Rejuvenated Women, I’m joined by Clinical Psychologist Dr. Melissa McCreery who helps high-performing women transform their relationship with food and find freedom from the food prison we can find ourselves in.

Dr. Melissa McCreery is a clinical psychologist who specializes in untangling the three Os that ambush successful, high-performing women - overwhelm, overload, and overeating. She helps women all over the world end struggles with food and the scale, through her private and group coaching programs at TooMuchonHerPlate.com. She’s the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of Your Missing Peace - the online group coaching program dedicated to helping women rewire and reclaim their relationship with food - in a way that lasts.

Find out more at https://toomuchonherplate.com/

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Today, we’re celebrating the 100th episode of Rejuvenated Women, while getting into the down and dirty of this desire to hide and not acknowledge the things we accomplish, or to allow perfectionism and fear to hold us back from putting ourselves out there.

When is the last time you paused long enough to celebrate something you’ve achieved? It doesn’t matter if it’s big or small…

Personally, this is something that I’ve consistently sucked at throughout my life.

I use excuses like “I don’t want to brag or toot my own horn” or “it’s not really a big deal” or “I’ll get to it later”.

But the truth is, often it has more to do with a self-worth conversation that leads to not wanting to acknowledge the big (or even small) achievements I’ve made in my life.

And I know I’m not alone in this, because I watch my clients struggle with the same thing every day.

If you’ve been part of the journey that has led to Rejuvenated Women:

✅ Hitting 8,000 downloads in 18 months

✅ Reaching women in 11 different countries

✅ Hitting the Top 150 Shows in Alternative Health in Ireland & the UK

✅ Creating a community of like-minded women up to big things and wanting to keep their balance...

Know I am incredibly humbled by and thankful for each of you.

Join me in celebrating Episode 100 and sharing some of the great things that have happened on this show! It’s been an honor, and there is oh so much more to come.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more, visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women-impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you designing your life to thrive long-term or on the fast track to burnout? So many of us in the world of “high performance” set ourselves up for the crash that inevitably will come when we ignore ourselves and push too hard. I’m joined by women’s burnout and libido expert Dr. Renee Wellenstein for a deep conversation on how to interrupt the cycle, stop “shoulding” ourselves, discover ourselves again, improve energy and reignite our libido.

Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.

About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins, and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants.

Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!

To connect with Dr. Renee visit:

https://www.drreneewellenstein.com/ [email protected] https://www.facebook.com/TheLibidoologist https://www.instagram.com/drreneewellenstein/

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.