This is a powerful conversation regarding two often dark and difficult places-alcoholism & cancer. Nancy is raw and real in sharing her story of being able to transform her life and heal. Whether you or someone you know are struggling with either of these life experiences, any kind of addiction or just struggling to find your motivation and a positive mindset, this is must listen to conversation is for you. To learn more about Nancy visit https://amazingoutlookcoaching.com/gift-chapter/ You can also learn more about her challenge starting on April 1st at https://bit.ly/3f7V3U1

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

60% of thyroid conditions are undiagnosed. The reason has a lot to do with looking in the wrong places and not getting a complete picture of the health of our thyroid. Today I unpack subclinical or functional hypothyroidism based on my own recent experience and discovery that I am one of many who have thyroid symptoms even though my labs are "normal". This episode unpacks the root of why this is, how you can still be hypothyroid even with normal labs, and where to start in healing once and for all.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Does food stress you out? Are you constantly worried about what you should and shouldn't be eating, to the point of feeling stressed? It's actually possible to have freedom with food and still heal. This week Dr. WendyLeigh White joins me to discuss the Non-Diet Approach to Weight Loss.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

It's rare that I read a nutrition book these days that actually teaches me something new or makes me think. This week I'm sharing something that was completely new to me. If you're struggling with weight, feeling like nothing ever changes, and are tired of trying the same old things that don't ever seem to work, this is an episode you definitely want to listen to!

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Our financial health is an important part of the health conversation. According to money and mindset expert Dr. Amanda Barrientez, our relationship to money is also a direct path into the darkest parts of ourselves. It tells us our self-worth, our limiting beliefs and can show us what holds us back not just in our financial wealth, but in our health wealth as well.

Dr. Amanda Barrientez is an NFA - No F*ing Around/NeuroFreedom® Alignment - Business Consultant who helps coaches and online entrepreneurs unblock and more than double their money flow using her proprietary Manifesting Profits™ strategies. After going from food stamps to building a 6-figure business fast, she's been on a quest to teach work-from-home business builders how to make more money doing exactly what they love to do.

To learn more about her you can check out her podcast or her free masterclass.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

How do you finally get to the place where you’re ready to take BOLD ACTION? This is the conversation I tackle today with Executive Life Coach and founder of Shattered Glass Coaching Kate Hutson. Join us for a discussion on how to reverse engineer your big dream into reality by tapping into the brave version of you as the norm, not the exception.

Kate is an accomplished executive coach and speaker who has spoken to audiences around the world. Her passion is helping women to develop the courage to take bold action and become unstoppable in their personal and professional life. To learn more about Kate visit www.shatteredglasscoaching.com or follow her on social media.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Labs are a great objective tool to assess where your health is and where you need to focus, but unfortunately, the ranges used in Western Medicine tend to give an incomplete and misleading picture. On this week's episode, I am joined by (W)holistic Health Boss Jenn Malecha to discuss why you may still have symptoms even though your labs are "normal" and what you're missing when it comes to your thyroid and more.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Yoga is often thought of as being “for flexible people”, or maybe not a “real workout”. I’ve been on my own yoga journey this year, and I’ve found that it’s about so much more. This week I’m joined by yoga practitioner and teacher Manjari Gopika for a lively discussion around how yoga can actually bring balance to not just your body, but your mind and help you build confidence and heal through big transitions.

To learn more about Manjari Gopika and connect you can check out the following links:

Real Yoga Private Facebook Group: https://www.facebook.com/groups/RealYoga108

The Top 3 Simple Practices (Good for Beginners!) To reduce stress & build strength in your body: https://www.manjarigopika.com/top3

Connect on Instagram: instagram: @manjari.gopika.yoga

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down. However, it can also be a crutch that prevents us from healing. On this episode of Rejuvenated Women, I unpack this concept more while touching on some of the darkness the last year has held for many of us. We also have some fun celebrating our 1 year anniversary and 50th episode!

To expand this conversation more, check out episode 18 where I discuss the dark side of resilience in depth with the amazing Tracy Litt, and episode 5 where I discuss building a resilience mindset (in a healthy way) with Karen Dean.

You can also find the article that served as inspiration for this conversation from my good friend Dr. Alba Cabral here.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Coaches have long been some of the most influential people in my life. Today we discuss just what health coaching is and why you need one. To take advantage of the special surprise mentioned, email me at [email protected]

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.