Do you still do intermittent fasting?

✔ 4:29 Should I workout when I'm sick?

✔ 6:16 When you make your own cheeses and yogurts, the whey left from it is it the same as protein powder?

✔ 7:20 What is a good length of time to stretch/foam rolling after a workout?

✔ 10:46 Does intermittent fasting have a negative effect on your metabolism?

✔ 15:48 What do you eat and how soon do you eat before a workout?

✔ 16:57 Do you eat pre and post workout differently depending if your lifting or doing cardio?

✔ 17:44 Is over-ripe produce bad for you? When do you throw it out?

✔ 19:30 Would you ever run a marathon?

✔ 22:43 What are your thoughts on grass-fed protein?

✔ 26:34 Do you have any tips to stop confort eating?

✔ 29:50 Haver you ever gone fishing/hunting?

✔ 30:50 Do you drink flavored protein powders?

What do you guys think about ginger water and chia seed in water for weight loss?

✔ 3:10 What are your thoughts on intermittent fasting?

✔ 5:25 What changes have you made in your diet while breastfeeding?

✔ 7:43 How do I get under 10% body fat? I'm weightlifting, doing hiit training, and doing carb cycle, am I affecting my leptin levels?

✔ 10:14 What do you think of meal replacement shakes?

✔ 11:41 Can you tell the difference between grains and seed and why are grains bad for humans?

✔ 14:02 Do you have any tips to have a better looking jawline?

✔ 15:04 Many grocery stores that grow their produce use toxins and GMO's, which stores are safe?

✔ 17:14 Is soy bad for men?

✔ 18:20 Are trap bar deadlifts as effective as barbell deadlifts?

Do you have any tips to get rid of excessive sweating?

✔ 3:30 What do you think about organic grass fed butter or heavy whipping cream?

✔ 5:28 When was the last time you were ever sick?

✔ 7:02 Does Jess still make you wash your feet?

✔ 8:07 Do you have any recommendation for pre-workout supplements?

✔ 10:24 What can you do to break a plateau?

✔ 12:45 What is better post-workout, complex or simple carbs?

✔ 15:01 What are your thoughts on carb cycling?

✔ 16:42 Is coconut oil laxative?

✔ 18:54 How do you cook steak?

What Olympic event would you love to take part in?

✔ 2:22 How long does it typically take for muscle soreness to go away after a workout?

✔ 4:01 What are your favorite packaged snacks?

✔ 5:12 How did you decide to start Live Lean TV?

✔ 9:18 How do you recover from a cold?

✔ 11:12 What are the benefits of Chia seeds?

✔ 12:57 How many calories are in your break the fast smoothie?

✔ 14:53 What are some aceptable canned foods?

✔ 17:17 When you finished with your body recomposition, did you buy clothes you never thought you would?

✔ 19:33 Having hypothyroidism and PCOS has been a struggle to lose weight, any advice?

In episode 022 of the #AskLiveLeanTV show, we're answering 10 health and fitness questions sent in from our engaged social media audience.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

Timestamps:

00:00 Introduction

01:30 What Do You Think About Eating Just Fruits And Vegetables For One Week To Restart Insulin?

03:25 Do You Have A Specific Way To Wash Your Sports Bra?

04:43 As A 15 Year Old, How Do I Stop Stressing About Balancing My Health And Social Life?

06:38 How Would You Rank The Importance Of Whey Protein, BCAA, And CLA For Females Who Want To Lose Fat And Gain Muscle?

08:03 How Many Grams Of Protein Should I Eat To Maintain And Build Muscle While Getting Lean?

09:07 What Are Some Compound Exercises That Work The Glutes?

11:07 Are Weighted Squats And Lunges Good Or Bad For A Pear Shaped Body?

13:37 Should I Do Deadlifts On Leg Day Or Back Day?

If you want to be featured and have your questions answered in an episode, use #AskLiveLeanTV and post your question to any of our social media channels:

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Read the blog here: https://www.liveleantv.com/askliveleantv-ep-022/

Listen On Our Podcast: https://www.liveleantv.com/podcast

#AskLiveLeanTV #HealthandFitness #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

10 Health & Fitness Questions Answered! | #AskLiveLeanTV Ep. 022

https://youtu.be/aT1ZapnscYI

Live Lean TV

https://www.youtube.com/LiveLeanTV

On episode 021 of the #AskLiveLeanTV show, we’re answering 10 health and fitness questions ranging from cheat meals, protein shakes, dairy, and more.

► 7 Day Free Trial To Our Workout App: https://bit.ly/3w8K3jO

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► Live Lean Afterburn 2.0: https://bit.ly/3UvRXxI

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3w4DTBf

► Live Lean Body Quiz: https://bit.ly/4911Fwy

Timestamps:

00:00 Introduction

01:34 What Is Our Favorite Cheat Meal Treat At Dairy Queen?

03:13 Should You Wash Your Hair After Every Workout?

05:20 Do We Eat Pork And Bacon In Our Diet?

06:18 Should You Have A Protein Shake Within 30 Minutes Of Workout Or Is Food Good Enough?

07:35 What’s The Difference Between Whey Protein Powders And Plant Based Protein Powders?

09:44 What Is A Good Muscle Split For Muscle Gain And Fat Loss For Women?

10:54 Which Spices And Seasonings Are In Our Cabinet?

11:44 Why Don’t You Eat Any Dairy Products?

12:59 Are Probiotics Worth It?

14:18 Are Mushrooms Healthy?

If you want to be featured and have your questions answered in an episode, use #AskLiveLeanTV and post your question to any of our social media channels:

► INSTAGRAM: https://www.instagram.com/bradgouthro

► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: https://www.instagram.com/LiveLeanTV

► SNAPCHAT: https://www.snapchat.com/add/bradgouthro

► FACEBOOK: https://www.facebook.com/LiveLeanTV

► TWITTER: https://www.twitter.com/bradgouthro

► TWITTER: https://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3SDRnf4

Listen On Our Podcast: https://www.liveleantv.com/podcast

#AskLiveLeanTV #HealthandFitness #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Health And Fitness Q&A: Cheat Meals, Protein Shakes, Dairy, and More | #AskLiveLeanTV Ep 021

https://youtu.be/STM27kSJQbo

Live Lean TV

https://www.youtube.com/LiveLeanTV

Are you in fat burning mode after eating post workout carbs?

✔ 4:19 How can you move out?

✔ 6:45 What are some good style sprints for burning fat and build muscle?

✔ 10:15 What are your thoughts on Ketogenic Diets?

✔ 14:29 What is your outlook on animal welfare? Are there any benefits of high welfare vs low welfare meat sources?

✔ 17:08 What is your Top 10 favorite podcasts?

✔ 18:51 What are your favorite types of salsas?

✔ 20:37 What kind of carbs should be consumed? Should you really do it if you're trying to build muscle but remain lean? What vegetables are worth logging the calories for?

✔ 23:56 What keeps you motivated as a health and fitness coach?

✔ 26:56 If I'm doing your 14 Day Lose Fat Quickly Diet, can I consume Coconut milk for my shakes? Would psyllium husk break my fast?

I've found myself stressed and burned out, how can I refocus on my health and fitness?

✔ 4:12 Do you have any lunch ideas for people that doesn't get a lunch break at work?

✔ 7:10 My lower back and hamstrings have been tight, will stretching daily and foam rolling help?

✔ 9:02 What are some suggestions on reheating food so it doesn't dry up?

✔ 11:32 Can you still digest vitamins and minerals from veggies if you don't have them with fat? Is there a risk on having too much fat?

✔ 13:47 How much do you spend on groceries?

✔ 18:22 What is your favorite kind of frying pan?

✔ 20:11 What are your thoughts on veganism?

✔ 22:45 What do you think of freezing fresh meats or buying them frozen?

✔ 24:00 What workout apparel do you wear?

What are your top 3 favorite marinades for chicken?

✔ 5:06 I lost over 140 lbs, any tips for transitioning from a calorie deficit to maintenance mode?

✔ 9:09 What do you think of Pokemon Go?

✔ 11:05 I've been on a carb cycling diet for a while, but now I'm thinking on hiring a professional coach, what should be the next step?

✔ 15:03 A lot of studies suggest eggs are not good, what is your opinion?

✔ 16:08 Is it true that when working out legs, it also forces other muscle groups to grow as well?

✔ 18:16 What is better for endurance events i.e. marathons, ironman triathlons, long and slow or HIIT?

✔ 20:18 What is your opinion on the HAES/fat acceptance attitude? Is it positive or detrimental to society?

✔ 24:56 I'm 140 lb 5 ft 4" female, how much water should I drink for weight loss?

✔ 26:32 What is the first thing I should do workout and food wise after indulging?

How much of your diet and fitness do you contribute to your fertility and success getting pregnant?

✔ 4:49 Do you think junk taxes such as Philadelphia's soda tax will encourage healthier habits?

✔ 7:00 Can you explain why grains are not healthy?

✔ 10:30 What are your biggest pet peeves?

✔ 13:00 Do you have to be on a loading phase when taking creatine?

✔ 15:29 Would you recommend cheat meals/days only after you've reached your fitness goal? Or wherever you are on your journey?

✔ 19:40 Are sugar-free drinks as bad as sugar-filled ones?

✔ 21:49 What supplements/foods can I use to recover better from my workouts?

✔ 23:43 If you could only eat 1 type of protein, carb, and fat for the rest of your life, what would you pick?

✔ 25:23 What product do you use to wash your gym clothes?