Could you please elaborate on your furnishing concept?

✔ 3:27 Do you have any advice to keep myself motivated?

✔ 7:11 Truth or myth on the health benefits of apple cider vinegar?

✔ 9:06 If my breakfast is my post workout meal, should it be higher in calories?

✔ 11:06 What are the cons about eating corn?

✔ 12:46 Are plantains a complex or simple carb?

✔ 13:38 What are the benefits of turmeric?

✔ 14:46 What is your opinion on training masks?

✔ 17:45 What are your top 5 books for an aspiring personal trainer?

✔ 19:58 What are your top 3 store bought protein bars?

If your goal is to gain muscle, your diet should have you in a slight caloric surplus - use these 5 healthy snacks to gain muscle and not fat!

How can I maintain my gains while traveling?

✔ 4:42 Do you eat fish? What kind?

✔ 6:25 Worst and best artificial sweeteners?

✔ 8:39 I did a lot of weight training and hiit, can I still do it while pregnant?

✔ 10:52 What are your thoughts on quinoa?

✔ 12:17 What healthy foods can I make for my husband?

✔ 16:07 I've hit a plateau, what can I do?

✔ 19:14 Any tips to get thicker legs?

✔ 23:17 What is best, a whole plantain or 2 Ezekiel toasts?

✔ 25:15 Do you take any supplements during your fast?

Live Lean Nation, on today’s episode we’re talking about one of the most neglected, yet very important parts of your workout program design, tempo.

Get my postpartum program LIVE LEAN MOM: www.liveleanmom.com

New Moms, You can still workout after having a baby, you just need to know these 3 things!

Live Lean Nation, on today’s episode we’re talking about...The Dad Bod. Dad Bod? Dude it’s 2017. I know, but it’s time for me to clarify the REAL reason why the Dad Equals Bad Bod, and it’s not what you think.

I'm a firefighter, what exercises do you recommend for my career?

✔ 5:45 Can you gain weight on dried fruit?

✔ 9:09 What are your thoughts on Crossfit to build muscle and lose fat?

✔ 12:13 My ab and upper body workouts don't get me sweaty, any tips?

✔ 14:24 Can too much protein make you fat?

✔ 16:30 Would you hire new employees?

✔ 22:19 What is your body fat %? What would you recommend in terms of dairy intake?

✔ 25:18 How long did it take to remove grains from your diet?

✔ 30:51 What are your thoughts on Epsom Salt baths?

✔ 32:22 Am I supposed to limit physical activity if I'm taking my wisdom teeth out?

I have been doing pilates for 3 months and still can't get abs, what can I do?

✔ 5:28 What do you feed your dog?

✔ 8:37 Are the fats in dark chocolate good?

✔ 10:26 Are there some exercises you should or should not do while on your period?

✔ 12:43 What do you eat for comfort food?

✔ 15:01 If my macros are on point will substituting protein powder for protein from food improve my results?

✔ 16:30 What do you think of MyProtein Total Nutri Greens?

✔ 19:50 I look bony but with some fat, don't know if I should lower my body fat%??

✔ 24:04 How often can I drink BCAA's when building muscle?

✔ 29:05 Have you heard about Vince Gironda's steak and eggs diet?

Could having sleep apnea ruin my progress?

✔ 3:28 What type of fish do you eat?

✔ 7:07 How can I deal with poor air quality?

✔ 8:19 I only have 4-5 hrs to sleep, should I sleep 1 hr less and workout?

✔ 10:41 What can I use to cook scrambled eggs?

✔ 12:25 Should I lose weight before I build muscle?

✔ 15:56 Why is there such a debate about potatoes and beans not being paleo?

✔ 18:25 Is is healthy to eat a tablespoon of coconut oil to increase caloric intake?

✔ 22:34 What is behind carbs post workout against protein?

✔ 26:25 I'm 11% BF, I can see my abs but I still feel soft, what's next?

Any snack ideas for kids?

✔ 5:33 What is your opinion on "bro" splits?

✔ 8:20 How are you going to celebrate when you hit 200K subscribers?

✔ 10:01 Can you explain a little bit more about BMR?

✔ 13:03 If you need to choose what would you prefer? Eat junk food and exercise, or eat healthy and no exercise for the rest of your life?

✔ 16:44 What rep range would you recommend to build muscle?

✔ 19:15 What are your thoughts on lactose free greek yogurt?

✔ 22:29 I wanna lose weight and build muscle, how should my post workout meal be?

✔ 26:08 Is sodium in prawns or anchovies bad?

✔ 28:32 What constitutes a free food?