What are your thoughts on rotisserie chicken?

✔ 1:55 Do you have any medicine ball exercise ideas for abs?

✔ 2:49 Do you have any recommendations of being healthy in a dorm room?

✔ 4:32 What kind of training should I do as a beginner with weights?

✔ 6:46 What is your opinion on Garcinia Cambogia?

✔ 8:27 Should I load up with carbs if I work at nights and workout at the end of my "day"?

✔ 10:32 Any ideas on what to eat for energy during long hikes?

✔ 12:06 What workout splits do you recommend for hypertrophy?

✔ 13:46 Do you have any tips to build muscle stabilizers?

✔ 16:17 What do you think of supplements for performance?

✔ 18:01 How can I incorporate Build a Butt into my current fitness routine?

✔ 20:11 Should I take coffee while consuming creatine?

✔ 21:29 Is there a difference between doing barbell vs dumbbell exercises?

✔ 22:57 What is your biggest training milestone as of now?

✔ 24:37 Can you explain a little bit on fat/water soluble supplements?

✔ 26:10 I wanna lose fat without losing muscle, how can I achieve that?

✔ 29:15 I am going in a one month trip, any tips to not lose my gains?

✔ 31:08 At what point should you start wearing a weight lifting belt?

✔ 33:29 What do you think of carb cycling?

✔ 35:01 What's your opinion on napping in the middle of the day?

The Truth About Your Bread by Brad Gouthro

During your Live Lean journey, it's inevitable that this will happen along the way.

You will feel like quitting.

But before I get into why that is...

Lets back it up for a moment.

Remember when you first started your Live Lean journey?

You were probably experiencing a newfound sense of excitement and hope for your future.

You thought, this time, it'll be different.

But as time goes on, you begin to face challenges with sticking to the plan.

You hit plateaus as the weight on the scale doesn't seem to be disappearing as fast as it did in the beginning.

The voices in your head begin to tell you that all your progress has stopped and you were just destined to be what you see in the mirror.

But here's what sets the high achievers from the rest.

Most people quit and give up because the results don't seem to be coming fast enough.

But the high achievers take a different approach.

They reflect.

They take a deep breath and realize that this temporary set back, and yes it is TEMPORARY, is just a part of the Live Lean journey.

They realize success doesn't just happen overnight and it will take time, effort, perseverance, and patience.

They know when they consistently work the Live Lean principles, the Live Lean principles will work for them.

In essence, they KILL THE QUIT inside of them.

They re-focus on what they want, they believe that they can have it, and they push through with consistent work and patience.

So with whatever struggles you're dealing with today.

Hang in there.

Don’t give up.

So next time you're ready to quit, look in the mirror and say these 3 words: KILL THE QUIT.

Once you instill that mindset shift, then and only then, will you be on track with your journey of living the life you’ve always dreamed of.

Just like repetitions in the gym are key to building muscle and losing fat…

Repetition is also key to learning and creating the required Live Lean behaviors.

The idea of Living Lean is probably new to a lot of you.

So it will take repetitions before these Live Lean behaviors become natural to your lifestyle.

Every time you watch an episode or read a page from one my books, you’re reminding yourself of what needs to be done.

Remember, the Live Lean principles work, only if you work the principles.

Real learning only happens when you absorb the information and more importantly, take action by putting in the work.

I know you know what to do.

So ask yourself, “are you consistently putting the knowledge you’re learning from my videos into consistent action?”

If the answer is no, commit to change that and take action today.

If you do this, you will transform your body and health beyond your hopes and dreams.

As the saying goes, the actions you are most resistant to are the actions you need to embrace the most.

Bottom line, these years of bad habits will be hard to overcome.

But when you know what you want, you believe you can have it, all that’s left is the consistent effort to move towards it.

So go get it.

If I consume 4-5 cups of vegetables daily, would these "free foods" worthy of counting?

✔ 10:30 What would you recommend as healthy snacks for people in the military?

✔ 16:36 What is the best way to get shredded?

✔ 24:00 I'm a flight attendant, really struggle making healthy food choices what would you recommend?

Can you explain how to eat in a deficit for weight loss?

✔ 5:53 Is it ok to eat raw eggs?

✔ 7:42 Any tips to make sweet potatoes more tasty?

✔ 9:23 Are supplements necessary?

✔ 13:13 How can I substitute dairy and oats?

✔ 18:12 How can I stop the unhealthy cravings after a cheat meal?

✔ 23:49 What are your thoughts on activity trackers?

✔ 27:30 How do you feel about contraceptive methods?

✔ 30:04 If I do ab exercises would I lose fat or just tone?

✔ 32:21 Why don't you eat corn?

Live Lean Nation, on today’s episode I’m sharing 3 ingredients that you never want to see listed on your food’s nutrition label.

How do you recover from training everyday?

✔ 7:04 Why you don't keep track of your fiber intake?

✔ 9:43 If I only want to build muscle on my lower body should I only be on a surplus when I train lower body?

✔ 12:15 If my macros require 70 g of protein post-workout, how do I split them?

✔ 16:35 What is your opinion on Kodiak Cakes?

✔ 18:08 What are your thoughts on Ezekiel vs wheat bread?

✔ 19:30 How to recover from a really bad binge?

✔ 22:34 Is it normal for clothes to fit tighter when you first start lifting?

✔ 25:05 How do you keep the romance as parents?

✔ 30:00 What are your celebrity crushes?

Interview on The Drive Time show with Kyle Millar on Vaughan Radio. We talk about personal fitness and life goals and some strategies to stay motivated and focused to achieve them. Whether those goals are fitness, learning a new language or professional success, having the right mindset, focus and persistence can make all the difference.

What is more important, back width or back thickness?

✔ 3:43 What is a good workout to not disturb my downstairs neighbors?

✔ 6:10 What are your thoughts on upper, lower day workout schedule?

✔ 7:28 What are your thought on somatypes?

✔ 11:06 Why does your "break the fast"smoothie has fats if its a post workout shake?

✔ 14:30 Why is soy bad for you?

✔ 17:14 Any vegetarian videos? Thoughts on green tea as a thermogenic?

✔ 22:43 Any tips tome my glutes grow?

✔ 29:34 Can I still have cheat meals if I eat IIFYM?

✔ 32:20 After my HIIT workouts I feel menstrual like pain, is this normal?