Live Lean TV with Brad Gouthro

By Brad Gouthro

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so w... more

· Health & Fitness

4.9

7676 ratings

FAQs about Live Lean TV with Brad Gouthro:

How many episodes does Live Lean TV with Brad Gouthro have?

The podcast currently has 606 episodes available.

Live Lean TV with Brad Gouthro episodes:

February 24, 2017 Repetition Is Key
Just like repetitions in the gym are key to building muscle and losing fat…
Repetition is also key to learning and creating the required Live Lean behaviors.
The idea of Living Lean is probably new to a lot of you
So it will take repetitions before these Live Lean behaviors become natural to your lifestyle.
Every time you watch an episode or read a page from one my books, you’re reminding yourself of what needs to be done.
Remember, the Live Lean principles work, only if you work the principles.
Real learning only happens when you absorb the information and more importantly, take action by putting in the work.
I know you know what to do.
So ask yourself, “are you consistently putting the knowledge you’re learning from my videos into consistent action?”
If the answer is no, commit to change that and take action today.
If you do this, you will transform your body and health beyond your hopes and dreams.
As the saying goes, the actions you are most resistant to are the actions you need to embrace the most.
Bottom line, these years of bad habits will be hard to overcome.
But when you know what you want, you believe you can have it, all that’s left is the consistent effort to move towards it.
So go get it.
...more
2min
February 22, 2017 Training Viewers ON The Show, Too Much Exercise? | #AskLiveLeanTV Ep. 046
Are there any books you've read that you would recommend?
✔ 4:56 What is the best time to workout to optimize weight loss?
✔ 7:25 Will cardio reduce muscle gains?
✔ 9:13 Will you have Kyla vaccinated?
✔ 14:22 Should you eat and train according to your body type?
✔ 18:00 Have you considered inviting a follower to spend some time with you and follow your lifestyle?
✔ 22:06 I'm already have abs but still have cellulite, how can I get rid of it the healthy way?
✔ 26:04 How to get motivated after a long period of not working out due to a sickness?
✔ 29:08 What are you doing to reduce your ecological footprint?
✔ 31:33 I am addicted to work out and not take a day off, is it a bad thing?
...more
39min
February 16, 2017 What Is Reverse Dieting? And Who Needs It?
What Is Reverse Dieting? Who Needs It?
Learn about what you can do if you have been eating too little yet still seeing no fat loss results
...more
8min
February 14, 2017 Lifting Weights With Proper Form, Pregnancy Training | #AskLiveLeanTV Ep. 045
Jess, when you do push ups, why are your feet apart?
✔ 4:01 Why are some people so strong yet they’re so small and why are some people so weak yet they’re so big?
✔ 5:54 What is a good substitute for Ezekiel bread?
✔ 7:39 Has a family member of yours made the transition to live lean with you all?
✔ 10:12 Why is whey protein good for post workout in a shake?
✔ 12:22 What are your thoughts on running during pregnancy?
✔ 15:02 When performing deadlifts I can’t seem to feel the stretch in my hamstrings and my lower back hurts, is this normal?
✔ 17:44 Can your workouts be adaptable for lower back pain?
✔ 21:22 How many calories should a breasting mama take?
✔ 23:09 Should fruits be eaten alone?
...more
29min
February 10, 2017 Overcoming Mental Blocks To Embrace Your New Healthy Lifestyle
So many people ask me…
What’s my secret to Live Lean.
How do I, even at 36 years old, consistently stay lean and healthy all year round.
Guess what.
There’s no secret.
Be honest with yourself.
If you watch my content, you know exactly what to do.
So then what’s holding you back?
Well if you continuosly find yourself starting and stopping your Live Lean journey, I have 4 words for you…
Release the damn brakes.
I’m talking about removing the self-defeating beliefs that you’re not good enough, or you don’t deserve it.
Getting over the fear that your friends and family will judge and criticize your new lifestyle behaviors.
And embrace the fact that, as hard as it may seem now, you will have to change your daily habits.
Trust me guys, I’ve personally been there too, and I had to overcome these exact same emotional and mental blocks.
But I did it, and I 100% belief that you can do it too.
So decide what it is you want, believe you deserve it...
And consistently take action on all the Live Lean principles that you’re learning from our content every day.
That’s how you’ll finally release the brakes and overcome these emotional and mental blocks.
...more
2min
February 09, 2017 The Common Success Trait Followed By High Achievers
High achievers and anyone that has completely transformed their body and health...
Have this consistent habit.
They followed a systematic approach that led them to their success.
Meaning they had a plan to take them from where they were to where they are today.
But it’s not just about investing in a workout and meal plan, then hoping everything will work.
Sorry, but that’s not how it works.
Programs and systems are designed to give you the step-by-step roadmap to begin your journey to transforming into your dream body.
But the most important part is up to you.
You have to execute and commit to consistently put in the necessary work.
As your fitness coach, I can give you the world’s best workout program and meal plan
But without your consistent effort and work, it’s pointless.
Unfortunately paying for a workout program doesn’t mean that I complete the physical aspect of your workout for you.
So in order for you to get the results that you desire
You must put in the work.
So be courageous.
Step outside today’s dominant culture of accepting average...
And commit to putting in the work needed to achieve the body and health you desire.
Like Thomas Edison said, “If we did all the things we are capable of doing, we would literally astound ourselves.”
So if you make the decision today...
To follow a step-by-step program, a roadmap to your success...
And YOU take consistent action on it…
I promise, the results will be worth it.
...more
2min
February 09, 2017 Why You’re Failing To Lose Weight And Sustain Your Health
Living Lean is a lifestyle. NOT a short-term moment in your life.
So over 4 years ago, I began a mission to teach 1,000,000 people how to sustainably live the lean lifestyle.
Over this time, I’ve answered tens of thousands of questions about how to do it.
And one of the biggest issues I continuously see with people failing to sustain their health is this…
“Before you can permanently change your body, you must first change your way of thinking.”
In other words, your mind needs to arrive at your desired result before your body can get there.
And this mindset shift begins with belief.
A belief in yourself.
A belief in your ability.
A belief that you can and will commit.
And a belief that you will consistently put in the required work to transform and maintain your body forever.
I believe you and everyone else CAN Live Lean.
But to do that, YOU must first change your thinking and start believing in yourself.
Then and only then, can you become healthy, permanently.
...more
2min
February 09, 2017 Jessica's Personal & Tragic Back Story, Fasted Cardio | #AskLiveLeanTV Ep. 044
✔ 4:22 Was there something your swore by but found not to be so good?
✔ 7:21 What is your opinion on fasted cardio?
✔ 11:27 Does your attitude matter to lose weight?
✔ 14:55 Do you have any brothers or sisters? Do you plan to have more babies?
✔ 22:55 How to avoid having eating disorders, especially for people that look up to you?
✔ 27:51 Is non-GMO soy milk unhealthy?
✔ 29:00 When you travel how do you stay on track?
✔ 31:54 Is this hot cereal Live Lean approved?
...more
31min
February 02, 2017 Demystifying Macros (Part 1)
Demystifying Macros (Part 1) by Brad Gouthro
...more
8min
January 31, 2017 Low Impact Workout Tips, Plant Based Diets, Cholesterol | #AskLiveLeanTV Ep. 043
I haven't worked out in 3 months, how do I start again?
✔ 6:12 Do you prefer hot showers or cold showers?
✔ 7:39 I'm struggling to gain muscle, how can I keep motivated?
✔ 12:02 What type of warm up do you recommend to avoid knee/joint pain?
✔ 15:49 What do you recommend to get smaller glutes?
✔ 17:56 Do you ever worry about your cholesterol levels?
✔ 20:56 I'm 15 years old and I want to become a biathlete, is it too late?
✔ 23:33 What do you think about Shakeology?
✔ 25:52? What do you think of Quest protein powder? Are plantains healthy?
✔ 27:39 Have you considered the risks of consuming animal protein?
...more
37min

FAQs about Live Lean TV with Brad Gouthro:

How many episodes does Live Lean TV with Brad Gouthro have?

The podcast currently has 606 episodes available.

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Live Lean TV with Brad Gouthro

FAQs about Live Lean TV with Brad Gouthro:

How many episodes does Live Lean TV with Brad Gouthro have?

Live Lean TV with Brad Gouthro episodes:

FAQs about Live Lean TV with Brad Gouthro:

How many episodes does Live Lean TV with Brad Gouthro have?

More shows like Live Lean TV with Brad Gouthro

The Bible Recap