Today, I'm going to talk about 6 common foods that make you hungrier. Yes, just because you eat food, it doesn’t mean that food will actually make you feel full. In some cases, these foods can actually cause you to eat more food.

We hear from so many of you that have successfully lost 100 pounds, but were then devastated to see after all your hard work, you’re left with loose skin and stretch marks. So I beg you, take responsibility now and be aware of the red alerts of gaining weight, and respond with action before it gets out of control.

Are they any fitness expos/events that you guys attend?

✔ 5:02 I've been working out and eating healthier but my body fat % went up, why?

✔ 8:27 Is it necessary to train one or two muscle groups in one workout?

✔ 9:55 What is the best time to eat fats during the day?

✔ 13:57 How do you deal with social situations at other people house if they don't eat clean?

✔ 17:53 How to eat sweets without doing IIFYM?

✔ 23:50 Do you use kettlebells?

✔ 25:20 I found a whey protein powder that is higher in fats, is that a good option?

✔ 28:25 What exercises should I do to strengthen my arms for the hoops?

✔ 29:40 Do you have any hacks to replace white rice?

On today’s motivational minute, I want to talk about a topic that’s not necessarily related to Living Lean, but more about your life in general: Complaining and why you're doing it wrong.

How or what do you do for night cravings?

✔ 1:46 Is chewing gum a good trick to get rid of cravings?

✔ 6:00 What shoes do you recommend for lifting?

✔ 8:22 I've been sleep deprived for 10 years, I see little progress, could that be the reason why?

✔ 11:52 Have you ever grown a full beard?

✔ 12:50 I've lost 25 kg and don't know where to go from here?

✔ 15:26 What are your favorite ways to increase your protein in meals without adding fat or carbs?

✔ 16:54 When I do lateral raises I feel tension in my neck, is this normal?

✔ 17:49 What is a better form of cardio, walking or biking?

✔ 19:32 What are the best foods for chest body building?

✔ 20:40 I workout and eat healthy but I can't see results, what can I do?

So think about your current Live Lean journey. Are you a practitioner of the nutrition and workout philosophies that we share on this channel, or do you simply watch and think to yourself, “yeah I can see how that would get me results.”, but then you ignore it, and go back to do the same behaviors that have got you to where you currently are.

You’re not going to reach your goals by just watching then continuing with your poor behaviors.

You’re going to reach your goals and tap the power of your prime by doing.

What type of underwear is most comfortable for ladies & men for a workout? Or should I go commando?

✔ 2:02 Do you consider Hatha yoga good for weight loss?

✔ 4:01 Can I train one specific part of my body 3 times a week and total body once per week?

✔ 5:39 What kind of exercises would you recommend for women over 50 with foot arch problems?

✔ 9:18 Does your programs work for teenagers?

✔ 11:51 Have you ever had goose or kangaroo? Are you planning to travel out of USA?

✔ 12:47 How to hit my macros if I only eat twice per day?

✔ 15:08 What is your opinion on reseed days?

✔ 16:12 I am too muscular, I want to lose some of it, any advice?

✔ 18:35 Any foods to help increase my height?

✔ 21:14 What snacks are good to take for work?

✔ 21:40 Is there a certain brand of almond milk that you drink?

✔ 22:10 At what time should I snack on a trail mix and what could be the right portion?

✔ 23:22 I'm a cyclist, what advice would you give to lose the last few pounds?

✔ 24:58 If I wanna lose fat in my stomach but build muscle on my gluten, should I be con caloric surplus or deficit?

✔ 26:09 Do you make your toothpaste or buy it from the store?

✔ 27:11 What are your thoughts on rack pulls?

✔ 28:16 What could be a great snack for the movies?

✔ 29:31 Do you track the sugar from fruit?

✔ 31:14 What is a sustainable was to lower an maintain low body fat%?

It's time to get deep, look at ourselves in the mirror, and figure out what is really making our population fat.

So many people focus on what they can’t control. A major one being the past.

Guess what? The past is in the past and you have no control over it anymore.

So for example, if you binged last night, or you drank too much...forget about it.

Focus on what you can control, the response to that past event.

Don’t let this momentary setback completely ruin your Live Lean journey.

It’s not that binge on pizza or alcohol that is going to ruin your journey, it’s your response of giving up and not focusing on what they can actually control today: moving forward.

For example, using those extra calories to get in a great workout.

Guys, you are in complete control of your future but you have no longer have any control over what has happened in your past.

But you do how control over how you react to the overeating that is going to affect your outcomes.

You can make the excuses that your friends made you do it, or you lack willpower, or my favorite, I just love food too much.

Sure these issues do exist, but they were not the deciding factor of why you stuffed your face. You were the deciding factor.

For all the reasons why you think you can’t do it, there are hundreds of thousands of people overcoming the same issues as you, but they find a way to Live Lean.

It’s not the outside factors that are stopping you. It’s YOU. It’s your limiting belief in yourself that is creating these behaviors.

And it’s your lack of having an emotional and strong enough reason why this matters to you.

So next time you blame everything else and make excuses why you binged, go back to work on your why and your purpose for Living Lean.

You don’t have control on your past. But you do have control over the actions you take moving forward. For example, the thoughts you think, the media you consume, the people you hang out with.

To break the habits that brought you to where you are today, you must first change your daily behaviors to create new habits.

So next time you binge.

Change how you react to it.

Rather than beating yourself up and coming to the conclusion that you’re not made for Living Lean.

Use it as fuel to get in a great workout and re-focus on your why and your purpose.

Remember, focus on controlling what you can control: The thoughts and images you think about, and the daily behaviors you take moving forward.

If you don’t like your results. Stop making excuses and start realizing that you have the power to change it.

QOTD: What was your favorite part of this episode? #PostIt

Question Timestamps:

✔ 1:16 I noticed that I'm under eating, if I increase my calorie intake would that make me gain weight?

✔ 3:16 I am a type 1 diabetic, how can I have a low carb diet?

✔ 4:22 What do you think about zero calories rice or noodles?

✔ 5:33 How any exercises should you perform for each muscle groups when you are on a workout split?

✔ 7:17 Any tips on loose skin?

✔ 9:07 How to combine HIIT and weightlifting for weight loss?

✔ 11:01 Can I drink daily just coffee and tea as my water intake?

✔ 13:26 I'm allergic to eggs so what foods can be a substitute?

✔ 15:02 Is it better to perform drop sets during weight training to ensure that I finish my sets?

✔ 17:50 Any tips to improve balance during lunges?

✔ 19:27 How to know how much sugar is too much?

✔ 21:08 Are you planning on making more cookbooks this year?

✔ 23:01 I don't feel hungry after a workout, am I missing out the benefits or a post workout meal?

✔ 24:29 What is the story with Peyton?

✔ 25:40 Is there anything that you would have done differently while pregnant or after birth?

✔ 28:57 What is your best advice for sticking to a program?

✔ 30:56 How to stay lean without being a calorie deficit?

✔ 34:08 I wanna live lean but I don't wanna give up sweets, what can I do?

✔ 37:04 What can I eat, healthy, when ordering out if traveling with family and friends?

✔ 40:03 Would you recommend any of your programs for the off-season of a basketball player?

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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You Don't Have To Give Up Sweets, Too Much Coffee? | #AskLiveLeanTV Ep. 052 | LiveLeanTV

https://www.youtube.com/watch?v=Va_4yT9vvx4

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One of the biggest issues with our culture today is that we are entitled.

We’re entitled to think we just deserve to be healthy, yet our actions don’t back up our words.

And, let’s be real, if you’re not happy with what you see in the mirror, you blame it on something or someone else.

Screw that.

The secret to a total body transformation first starts with the person in the mirror.

You have to start your transformation by first making that mindset shift that YOU have take 100% responsibility for that person in the mirror and the choices that you have made to bring you to where you are today.

You decided to put that junk food in your mouth.

You decided to watch 5 hours of TV a day.

If you want to change, take a look at yourself, and make the damn change.

It’s not on your partner, it’s not on your parents, it’s not on the government, and it’s not even on your personal trainer.

Ultimately your health is no one else’s responsibility, but your own.

And I know this sounds harsh and it’s not easy to take because unfortunately most of us have been conditioned to blame something else for all our problems in life.

But guess what.

We all have baggage.

So stop playing the role of the victim, stop making excuses, and stop blaming external factors for why you’re not getting the results you want.

With any transformation, the real problem starts and ends with YOU.

So starting this second, forget all the reasons why you think you can’t do it.

You have to give all that up, and begin believing that you have the power to change and become the person you desire to be by taking responsibility.

Once you realize that the choices you made in your life have created what you see in the mirror…

Then you can build the belief that you also have the power to start making better choices to transform into the body you’ve always dreamed of and maintain it forever.

So the question remains…

Are you willing to look in the mirror today and take 100% responsibility for what you see?

Remember, 99% of all failures come from people who have a habit of making excuses.

So give up all your excuses and start owning it.

That’s the first step to your total body transformation.