Meal Delivery vs. Groceries: Today I have an awesome podcast for you where I share a meal planning option, that is super simple, more affordable than you think (I’m actually going to break down the costs of meal kit delivery vs. grocery shopping), it’s going to make your healthy food taste delicious, and most importantly, this option saves you your number one asset, your time.

✔ Get 3 FREE healthy meals delivered to your front door: http://www.liveleantv.com/sunbasket

When you hear the word invest, most people instantly think of money. Don’t get me wrong, investing in your financial future is very important.

But let me ask you this: What does a retirement savings account do for you if you aren’t healthy enough to actually make it to your retirement.

Let’s face it; people that neglect their health will not live long enough to actually enjoy it.

Your health is an investment, not an expense.

Regardless of what genetic structure you have been given, your health is in your hands.

You can make the necessary lifestyle changes to change the cards, you think, life has dealt you.

Don’t accept or make excuses for your current state of health.

You only have one body, one life, and you are responsible for it.

If you’re ready to take control of your health but don’t know where to start, go to: https://www.liveleantv.com/quiz to take a simple 4 question quiz, to find out the best program for your goals.

Lets be real. Fitness is not a one size fits all activity. After 2-3 months of lifting weights and sprinting, if you still hate it, maybe it’s time to listen to your inner guidance system and decide that your actions in the gym are off purpose because you’re just not enjoying it. Maybe you could try.

What do you think of creatine for muscle building? What you think of the No Bull trainer shoes?

✔ 4:05 What is your opinion on resistant starches?

✔ 8:55 I usually avoid combining fats post-workout but you seem to include, thoughts on it?

✔ 11:13 Are most of your friends and the people you associate with living lean as well?

✔ 15:58 What's the best macro split to build muscle as a female?

✔ 19:33 Is it better to couple a fat with coffee or just coffee on its own?

✔ 22:17 Do you have any tricks for doing the abs wheel?

✔ 24:39 What happens if your question doesn't get answered?

✔ 26:23 I have never been able to get my abs to "pop", any tips?

✔ 29:40 Do you have to eat when you're not hungry?

Today's motivational minute episode details why transforming your body is the gateway to building the necessary self-confidence to empower you in all areas of your life.

How would you approach lower body training if my goal is to jump higher and improve agility in my sport?

✔ 5:56 I have not being consistent in Live Lean Formula for Women because I started to feel lethargic, dizzy, and tired for a month. Should I star over or where I left?

✔ 9:00 I workout 5 times per week and eat 1,400 cals, is it enough?

✔ 14:34 I recently got a hear rate monitor and I'm confused about the rate zone, how long should I spend in each?

✔ 18:19 I work out and eat clean but I wanna lower by body fat %, should I give up my cheat meal?

✔ 24:26 Sometimes I do 2 workouts in a day, is it normal to get massive headaches and flu type symptoms afterwards?

✔ 27:55 My nutritionist suggested to eat gluten and dairy free because I have sensitivity to them, do you offer gluten and dairy free recipes? Do you have any suggestions for this change in my diet?

✔ 32:07 Does the nutritional value of vegetables change if you eat them raw, broiled, boiled, etc?

✔ 34:38 What are the alternatives for bread that are easy to prepare?

You start working out. You start eating healthy. Then on day 6, you stop. Sound familiar? Of course it does. But why is this so common? Well if you read my book, Think and Live Lean, you know I’m a big believer in being clear on your why and your purpose for accomplishing any goal. Identifying a clear purpose is what sets the successful Live Leaners apart from the rest.

What is your highest calorie meal of the day?

✔ 3:55 What is the best type of foods for muscle grow? How can I order Live Lean Afterburn cd's?

✔ 9:06 Any tips to get lean arms? My upper abs look puffy, what am I doing wrong?

✔ 13:17 What exercise can I do to strengthen and support the back?

✔ 16:40 How many grams of sugar should I aim per day?

✔ 20:27 How to get that glute hami separation? I want to compete

✔ 25:45 How much stock do you guys put into somatotypes?

✔ 28:10 How often do you train your abs?

✔ 29:50 Have you lost weight and gained it back?

✔ 32:32 If you only do hiit training would you still have a post workout shake?

✔ 34:45 Do you ever do steady state cardio?

Life will give you clues if what you’re doing isn’t working. If you’re weak, if you’re overweight, if you’re constantly tired, these are all clues that you need to make lifestyle behavioral changes. Don’t overlook the clues. Pay attention to them.

Any recommendations on keeping your core strong during pregnancy?

✔ 3:37 I am reading your book but I'm desperate for things to be easier and not so forced nutrition wise, any advice?

✔ 9:57 If you could live in a different state, where would that be and why?

✔ 12:05 How many calories do you eat? What is your macro split?

✔ 14:45 What are your thoughts on agave vs honey?

✔ 15:55 What are the best foods to eat everyday for a ripped body?

✔ 17:59 I want to get better at running, how to mix it with living lean?

✔ 21:52 What is your favorite food? What is your favorite player on the Broncos?

✔ 22:46 I gained 20 lbs after a competition, how can I go back to be lean?

✔ 26:08 I've lost a lot of weight but now I've gained some since I started to go parties and hanging out with friends, how can I keep my diet on point and still have a social life?