On this episode I talk with Robb Wolf. Robb, a former research biochemist has transformed the lives of thousands with his work in the health and wellness space. He is a 2X New York Times/WSJ Best Selling author. He is the co-author of the book Sacred Cow, that has turned into an amazing documentary. He is the founder of LMNT a salt rehydration product that I use daily.

Robb Wolf:

https://robbwolf.com/about/

LMNT: Get you some!

http://drinklmnt.com/LiveLifeinMotion

Today I talk with Pat LaFrieda. Pat is a legendary Master Butcher from NYC. Pat was born into the meat industry and started to fall in love with the family business at age 10. We talk through the story of LaFrieda Meats, the best ways to cook meats, his favorites, the growing business, the quality of their meat and much more.

LaFrieda Meats boasts an impressive 600+ customers and is growing. The business operates seven days a week around the clock. That unmatched LaFrieda work ethic not only gained notoriety but earned respect. So much respect that in 2003 New York City renamed the street where the shop was located to Pat LaFrieda Lane after the first generation of LaFrieda meat men.

Pat LaFrieda:

https://shop.lafrieda.com/

Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.

https://engineeredsleep.com/

Today I talk with Kat Hantas, and she is one of the founders of 21Seeds Tequila! She took her homemade recipe that had become super popular with her friend group, joined together with her sister and another girlfriend, and created 21Seeds! Since then, they have exploded onto the spirits scene with their infused flavored tequila. They recently got acquired by Diageo! Kat is a badass, and her energy is amazing.

We talk through the origin story of 21Seeds, the process of finding the perfect match in a manufacturer, the early momentum, the beautiful branding / marketing, and much more! Be on the lookout for 21Seeds Tequila!

21Seeds:

https://www.21seeds.com/

Kat’s IG:

https://www.instagram.com/kathantas/

Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.

https://engineeredsleep.com/

In this conversation I talk with Connor Shaw! Connor is a former University of South Carolina Quarterback where he excelled on and off the field. Talking with Connor you get to understand that yes, football played a huge part in his life but his love for his wife, kids, family, and friends are what mean the most to him.

We talk through his childhood years with competitive siblings, deciding to play quarterback, the lessons learned from team sports, the early years at USC, the first moment he met his wife Molly, and much more.

Connor’s IG:

https://www.instagram.com/cmshaw9/?hl=en

Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.

https://engineeredsleep.com/

Today on the show, I talk with Olivia Figueroa. Olivia is a Health & Wellness coach. In this conversation, we talk about her starting her business, growing her client base, building the right habits, nutrition tips, her love for dance, her training style and much more.

Learn more about Olivia here!

https://livfitnesstraining.com/

Olivia’s IG:

https://www.instagram.com/livfigueroa/

Nikki is an entrepreneur, a philanthropist, a mother of two boys, a wife, and a former Teacher of the Year. In this conversation we talk about her inspiring story!

Nikki created The Know Podcast is 2021 to highlight stories of tenacious women. She is passionate about the arts, giving back to the community, and physical, emotional, and spiritual wellness!

Nikki:

https://nikkispo.com/about/

Today on the show, I talk with Ben Burgis. Ben is the author of “Canceling Comedians While the World Burns“ and “Give Them An Argument: Logic for the Left.” He has a PhD in Philosophy from the University of Miami and teaches Philosophy at Georgia State University Perimeter College. He writes a column for Jacobin.

Ben Burgis:

https://benburgis.com/

Today I talk with Alex Yost! Alex is a painter that has carved his own path in the industry. You can find his work all over the world and in the houses of some of the biggest celebrities. His studio is currently setup in the House of Hits Recording Studio is Miami, FL where he has rubbed shoulders with some of the biggest names in the music industry like Kanye West and DJ Khaled. We talk through his journey, his style, his inspiration, and what he has in the works!

Alex Yost IG:

https://www.instagram.com/theartofyost/

Alex Yost Website:

https://theartofyost.com/

Today I speak with Marsha Thompson! Marsha is hands down one of my favorite people around, and she is an incredible yoga teacher. In this conversation, I try to discover how she became so amazing at what she does. We discuss her life growing up, the many sports she played, her beautiful daughter, her love of fashion and of course her journey practicing yoga!

Marsha’s IG:

https://www.instagram.com/marsha_elle/?hl=en