Addiction is no joke, and people are just starting to acknowledge that social media can also be addictive. Listen in to hear my story with social media addiction, the lasting impact of social of social media, and how to start to combat your own addiction.

Find more information at my website www.livelifelovepodcast.com

Whether you just been dumped or ended the relationship with someone, breakups are hard. Tune in this week for your guide on how to move through your breakup making sure you give your feelings plenty of time to exist while embracing the new start. Share with your heartbroken friends to help them start to embrace their new reality.

Learn more about the podcast and listen to all episodes at www.livelifelovepodcast.com

Learn the real secret to earning money fast & easy, and I promise it's not a $3,000 course that some influencer is trying to sell you. Making money is hard. It's a dog eat dog world that we live in. What does it look like to be grateful for what you have, and allowing yourself to chase what makes you happiest? Find out in today's episode.

Check out the website: livelifelovepodcast.com or follow the podcast on Instagram @livelifelovepod for more information

We all have habits we want to adopt and habits we want to quit. But why does it feel so hard? If you've ever felt guilty after hitting snooze one too many times or skipping the gym, this episode is for you. I'm cutting through the noise and sharing a kinder, more effective approach to sustainable habit change. It’s time to stop punishing yourself and start building momentum.

Listen to more podcast episodes at livelifelovepodcast.com

AI is starting to pop up everywhere, and it is time that we decide as a society what jobs it should replace and what jobs it can leave alone.

Join me this week as I explore the essential challenge of putting humans first in a technology-driven landscape. We dive deep into the role of Artificial Intelligence, acknowledging that A.I. is an incredible tool—a powerful co-pilot capable of revolutionizing industries and tackling complex problems, but human input and heart should remain central to our society.

Check out my website livelifelovepodcast.com for more episodes and information about the podcast.

In a technology focused world, it can be easy to forget the simplicity of pen on paper. Take a moment to listen in to find out more on the different kinds of journaling, the scientifically proven advantage that journaling can provide, and how to start leveraging this tool to improve your life.

Visit livelifelovepodcast.com for more information, or follow the podcast on instagram @livelifelovepod for podcast updates!

Learn to take care of yourself and grow your humanity towards others. Deescalating situations is a super power. Social media makes it so easy to pick fights with strangers, but choosing the path of indifference lets you maintain your peace. Prejudice and judgement come when we let ourselves feel passionate about things that don’t concern us. When minding your own business becomes central, watch yourself grow, peace become abundant, and you can start truly investing in others from a place of love.

Find more information on the podcast at:

www.livelifelovepodcast.com

Or @livelifelovepod on Instagram

Ever feel like your life is chaos? You try a million different things to fix your life, but none of them seem to ever stick? You see influencers recommending this product and that, but your results never seem to be the same? Today, I’m going to talk about how the method we use to come to scientific conclusions can also be used to improve your life for the better. Form an intentional hypothesis to make lasting change in your life today! For inspiration on how you create a framework for applying the scientific method, check out @livelifelovepod on instagram. You can also download a free printable template at www.livelifelovepodcast.com

AI. Scams. And More! Don’t get tricked by the web, learn how to protect yourself and discern the truth. Most of us are taught literary skills in school, but internet literacy skills are often not taught, especially to those who grew up when the internet was not what it is now. It is important to be aware of how the internet works and what kind of misinformation is present. In this episode I cover the basics of internet literacy and fact checking.

Grab you journal, pick up a pen, and put aside 15 minutes to join me for a little exercise to start to answer the question of “Who do you want to be?”. This week's episode with begin with a meditation to visualize your ideal self then move into some journaling to start brainstorming what is getting in your way!

This week's homework: Take a step to removing a barrier in your life.