Dive deep in all things self-care!

In this Episode:

>Understand the different types of self-care: Physical, Psychological, Spiritual, Professional, and Social

>Asses your strengths in areas where you are doing well in self-care and ways you can improve your self-care habits.

>Gain clarity, and increase self-awareness to become a more evolved, better version of you.

>Understanding the importance of prioritizing YOU and making yourself the first name on top of the priority list each day.

*This episode will guide gain a better understanding about what it truly means to engage in self-care and what you need most from you. You're the only one who knows what is truly best for you.

Affirmation: I Prioritize Myself  & My Overall Wellbeing.

Check out withkaitlyn.com for more.

In this week's episode we are discussing self- acceptance and honoring your truth! 

I discuss:

>Comparison-how it impacts our thoughts and emotions

>My personal experiences staying to myself-how it benefited me and also the challenges that came my way

> A Dialectical Behavioral Therapy (DBT) interpersonal effectiveness skill for maintaining self-respect

>How to release judgmental thought pattens towards yourself and others

>How to work towards loving yourself, honoring/validating yourself, and embracing the person you are becoming

Stay true to yourself.

Affirmation of this week: I love who I am and I love who I am becoming...

One thought at a time... Your thoughts determine how you think, feel and act for the rest of the day, weeks and months ahead!

In this week's episode I discuss:

>The power of your thoughts. 

>How Cognitive Behavioral Therapy addresses your thoughts, emotions, and behaviors; and how they are connected to one another.

>How your thoughts impact your emotions and daily actions, and ways to improve so you can live your life with a more positive mindset.

>Ways to shift your negative thought patterns and beliefs.

>Personal experiences in how I shifted my thought patterns and emotions relating to them.

>The importance of acknowledging gratitude each day.

>An abundance mindset vs. a lack mindset.

>The positive effect affirmations bring to your mind. 

Affirmation of the week: I CAN...

Check out: Withkaitlyn.com for more.

Introducing myself and excited to connect! It's the kickoff of the Live Light Podcast!

Getting to know me,

Getting to know you, 

What is important to you and what is meaningful?

In this episode I discuss:

-my 5 personal values, also my family household values, and why it's important

-professional and fun facts about me to help you get to know me!

-part of my own mental health journey 

-the struggle with mental health labeling

-discovering who you are and what makes you, you!

What are your highs and lows of the week?

What are you challenging yourself to do this week for self-care?

What are you grateful for?

What is your song of the week to turn to?

Affirmation of the week: I AM ENOUGH.

*Write down your own Values!

https://bit.ly/Writeyourvalues

*Create a Wheel with Who I Am in the middle of the wheel and fill out each piece of the pie with what makes you, YOU.

https://bit.ly/Whoiamwheel

Check out:

withkaitlyn.com

*New Episodes Every Friday* So happy that you are here, Welcome!

About the Pod:

The Live Light Podcast is a Wellness Podcast where we can connect to bring more light to your life allowing you to live your life feeling lighter!

We will discussing lifestyle, life balance, personal growth, health and fitness, relationships, parenthood, and all things mental health! 

Providing you with more tools to add your back pocket to tackle all the highs and lows of this great adventure called life.