Live Long and Well With Dr. O

In this episode of Live Long and Well, Dr. Tolulope Olabintan explores what it means to partner with God in every area of life. Discover six important truths about God: He loves you, He created you, He wants to help you, He wants you to choose Him, He wants to lead you, and He has good plans for you.

In this episode of Live Long and Well, Dr. Tolulope Olabintan is joined by Dr. Sherita Gaskins-Tillett, a board-certified OB-GYN, professional development coach, speaker, author, and retreat host, for an encouraging conversation about faith, stress, wellness, and caring for the whole person.

Discover how stress can affect the body, why we were never meant to carry every burden alone, and how prayer, Scripture, healthy boundaries, rest, stillness, and supportive community can help us navigate stressful seasons.

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✨ Connect with Dr. Olabintan

👆 Website: https://www.livingspringmedicals.com/

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👆 Facebook: https://www.facebook.com/sherita.gaskins/

In this episode of Live Long and Well, Dr. Tolulope Olabintan is joined by Winifred Okafor, a licensed trauma and addiction therapist, for a meaningful conversation on raising resilient children in multicultural families.

Learn practical ways to balance cultural values with life in a new culture, communicate better with your children, build resilience, and create a safe home where children feel heard, loved, and confident in their identity. Inspired by the conversation in

.

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👆 Website: https://www.zoecounselingservice.com/ 

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👆 Email: [email protected]

In this episode of Live Long and Well, Dr. Tolulope Olabintan sits down with Dr. Tunde Komolafe for an insightful conversation filled with practical health tips to help you live a healthier, longer life.

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👆 Instagram: https://www.instagram.com/tunde.komolafe/ 

In this episode of Live Long and Well, Dr. Tolulope Olabintan is joined by Dr. Aderomoke Martins for a heartfelt conversation on intentional parenting. Together, they discuss how everyday choices shape the adults our children become, building resilience, teaching life skills, partnering with teachers, and creating a home where children know they are deeply loved.

This episode is a reminder that we're not just raising children for today—we're raising tomorrow's leaders.

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👆 Website: https://aderomoke.com/ 

👆 Instagram: https://www.instagram.com/divaromoke/ 

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👆 YouTube: https://www.youtube.com/watch?v=n-twlOZOcKE 

In this encouraging episode of Live Long and Well, Dr. Tolulope Olabintan shares a powerful devotional on enjoying God's rest. Discover the difference between simply sleeping and truly living with peace, and learn practical, biblical ways to experience emotional, mental, spiritual, and physical rest through God's presence.

This message will encourage you to stop carrying burdens you were never meant to carry and embrace the gift of rest that God offers.

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👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes 

In this episode of Live Long and Well, Dr. Olabintan sits down with Dr. Danielle J. Miller of Luz Medicine to discuss why painful periods are not something women should simply endure.

Learn the difference between normal menstrual discomfort and symptoms that may point to conditions like endometriosis, plus practical steps to find relief and improve your quality of life. As Dr. Miller reminds us: it's okay to investigate the possibility of not suffering.

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👆 Website: https://luzmedicine.com/ 

👆 Instagram: https://www.instagram.com/luz.medicine/ 

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👆 LinkedIn: https://www.linkedin.com/in/danielle-j-miller-md/ 

👆 TikTok: https://www.tiktok.com/@daniellejmillermd 

In this episode of Living Long and Well, Dr. Olabintan sits down with Dr. Ashanthi Gajaweera, neurologist at Healthspan Neurology, to discuss migraines, headaches, and practical ways to protect your brain health.

Learn common migraine triggers, when headaches may signal something more serious, and simple lifestyle habits that support long-term brain wellness.

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👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes 

👆 Instagram: https://www.instagram.com/reels/audio/26319665814311955/ 

👆 Website: https://www.healthspanneurology.com/ 

In this episode of Living Long and Well, Dr. Olabintan sits down with hematologist Dr. Toyosi Onwuemene to explain everything you need to know about blood thinners. Learn who needs them, how they prevent dangerous blood clots, common side effects, warning signs you should never ignore, and how to live safely and confidently while taking anticoagulants.

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👆 Website: https://www.livingspringmedicals.com/ 

👆 Website: https://www.coagcoach.com/ 

Your body is a gift—and taking care of it matters. In this conversation, Dr. Olabintan and Melissa Urban discuss practical ways to cleanse, balance, and build your body through nutrition, hydration, movement, sleep, and intentional wellness.

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