Live Loud Life

By Dr. Antonio Gurule DC

Guiding you to the adventurous life you were made for

The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, he... more

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FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.

Live Loud Life episodes:

September 30, 2020 EP|18 Nutrition Building Blocks Broken Down
Hey friends,
Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
...more
24min
September 21, 2020 EP|17 Simple But Not Easy With Matt Berenc
Hey friends,
Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Connect With Matt Berenc
@matthew.berenc
...more
1h 6min
August 27, 2020EP|16 Healthy or Not Healthy With Sam Pogue
Hey friends,
Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Connect With Sam
Sampogue.com
@sampogue
Fail Fast | Learn Slow
Perspective comes at a cost
Time
Energy
Money
Pain
Atomic Habits - James Clear
Healthy or Not Healthy Choices
Are you getting better?
This should be the main focus of all of our endeavors
Simplicity is the key to health and fitness
Body Mapping
Spend time understanding how your body feels and where it is in space
Challenge - 5 min of body mapping a day
...more
1h 27min
August 19, 2020 EP|15 What are doctors not telling you about your chronic pain?
Hey friends,
Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Move Well
Antonio
...more
21min
August 12, 2020EP|14 | Living With Intention Part 2 | Guest Ryan DeBell
Hey friends,
Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect with Ryan
themovementfix.com
FaceBook
Instagram
YouTube
MovementFix programs
Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
Using COVID as a reset (recovery mesocyclone)
Walking and running for general health and weight loss
Your physical health is one of your greatest assets
Compounding habits for long term health
Walking is the easiest way to burn more calories
Know when it is time to take care of your body
Recovery and rest can lead to PRs
The more you listen to your body the better you are at listening to your body
The only thing you have absolute control over is your own thoughts
Think and Grow Rich-Napoleon a Hill
The War on Art- Steven Pressfield
Educating on best practices for how the body works and operates
Does the butt wink matter and what is the optimal stance
What is the goal with squatting?
Shoulder impingement is just like shoulder impingement
Butt winking helps prevent hip impingement
Loading end ranges of joints really heavy does not seem to be advantageous
Keep as much anatomical range of motion pain free
Most movement are not full ranges of motion
What is functional training?
This week’s challenge turn off social media and email for 1 week
...more
54min
August 05, 2020EP|13 | Living With Intention Part 1 | Guest Ryan DeBell
Hey friends,
Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect with Ryan
themovementfix.com
FaceBook
Instagram
YouTube
MovementFix programs
Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
Using COVID as a reset (recovery mesocyclone)
Walking and running for general health and weight loss
Your physical health is one of your greatest assets
Compounding habits for long term health
Walking is the easiest way to burn more calories
Know when it is time to take care of your body
Recovery and rest can lead to PRs
The more you listen to your body the better you are at listening to your body
The only thing you have absolute control over is your own thoughts
Think and Grow Rich-Napoleon a Hill
The War on Art- Steven Pressfield
Educating on best practices for how the body works and operates
Does the butt wink matter and what is the optimal stance
What is the goal with squatting?
Shoulder impingement is just like shoulder impingement
Butt winking helps prevent hip impingement
Loading end ranges of joints really heavy does not seem to be advantageous
Keep as much anatomical range of motion pain free
Most movement are not full ranges of motion
What is functional training?
...more
51min
July 31, 2020 EP|12 Putting the Cart Before the Horse
Hey friends,
Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
...more
34min
July 21, 2020EP|11 Living Your Best Life Through Functional Medicine With Dr. Ginger Wolfe DC
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.

Connect With Dr. Wolfe
FaceBook
Instagram
www.drgingerwolfe.com

Show Notes
Full spectrum integration internal medicine
Sometime you need to bring in mainstream medicine and co-manage
You deserve to know why your provider is recommending an intervention
Getting to the root cause typically involves a little more
Supplements
Pharmaceutical grade supplements will be more bioavailable
You get what you pay for more often than not
Why just looking at normal ranges might not be enough for you
Optimal ranges and certain markers which are often not looked out with you basic tests might be the key to helping you the most
If you are otherwise healthy and have not had any tests done in a while it would be good to be a full comprehensive blood panel and stool test done
Increased levels of toxins we are seeing a rise in more chronic conditions such as autoimmune, food sensitivity, and thyroid issues
Diet might need to be tailored to your specific needs
Overall more veggies and lean meat is best
Healthy fats
Some common deficiencies we are seeing are: Magnesium, Methyl B Vitamins, Vit D
Dr. Wolfe’s Supplement list
Glutathione
Mitochondrial supplement
Methyl B Vitamins
Omega
Vit D (when needed)
...more
54min
July 03, 2020EP|10 Top 10 Tips For Low Back Pain
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.

Show Notes
It takes time
Now is not the time to make gains
STOP picking at it
Hurt does not equal harm
You are not your Xray or MRI
Application is Key
Mindset
Graded Exposure
You do not need a structural diagnosis
Trust your support team

These are true for any injury or pain cycle in the body
These can also apply in your life!
...more
59min
June 26, 2020EP|9 Breath : Your Essential Health With Dr. Kevin Kirsch DPT
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Instagram: @live.loud.life Be sure to subscribe to our email list at www.liveloudlife.com
Connect With Kevin
@kekevinkirschdpt

Show Notes
When you feel the urge to breath it is due to CO2 build up of oxygen
CO2 tolerance is what needs to be controlled and expanded to hold your breath longer
Fitness also plays a role of tolerance
There is oxygen in our blood and we are not deficient but rather we are noxious to the waste product of CO2
Most of us are over breathing
Because you cannot take breaths you tend to take more shallow breaths
Under developed airways change how much oxygen we can take in
Allergens and other toxins influence our breathing and force us to breath through our mouths more
We should only
Jaws: The Story of a Hidden Epidemic
Why nasal breath over mouth breathing?
Nasal breathing is your first line of your immune system acting as a filter
Nitric Oxide receptors to expand blood vessel and decrease blood pressure, this helps circulate oxygen more appropriately
Diaphragm moves more breathing through your nose
Burn more fat breathing through your nose
Using more oxygen from the onset allows you to go and train for longer periods of time
Do you fastest pace with just nose breathing
Big ego hit for many of us
4-5 slower nasal only breathing training session for every 1 day of all out mouth breathing
What are you training to get out of the event in controlling your Heart Rate
Training stimulus or competition
Training:
Ramp down to control your breathing
Add pauses after inhales and exhales
Competition super ventilation
Inhale and exhale repeatedly fast to buffer fatigue
Not as good for training stimulus
Not adapting to the stress you are puting on your body
Challenge:
Breath only through your nose for every minute except for talking or eating
Take not of how you feel doing this
Try to stifle yawning and sighs
This includes some exercise, you will have to slow down
...more
41min

FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.