Live Loud Life

By Dr. Antonio Gurule DC

Guiding you to the adventurous life you were made for

The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, he... more

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FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.

Live Loud Life episodes:

June 07, 2021 EP| 38 Fix Your Pain & Power With A Proper Bike Fitting
Dr. Antonio Gurule goes into detail with some of the factors that come along with a solid bike fitting with specialist and physical therapist Jeff Fulford.
As a physical therapist Jeff has a keen eye for movement and maximize your potential on the bike with the right tweaks and fixes.
It comes down to a game of angle. And when altered and played right you will experience less pain when riding and even be able to increase your power output!
If you are local to the Boulder and Weld County area in Colorado be sure to look up Jeff and email him Here:

Connect With Jeff:
[email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
...more
31min
April 15, 2021EP|37 Nutritional Support For Injuries
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
Enjoy the show!

Notes:
Phase 1 Inflammation Stage
Anti-inflammatory support
Omegas
Fish
Tumeric
Curcumin
Bromaline
Reduce pro-inflammatory foods and diets
Phase 2 Proliferation Stage
Anabolic stage
Rebuilding tissue
Protein
Fats
Carbohydrates
Phase 3 Remodeling
Pretty much the same as the proliferation phase with a stronger focus on reconditioning the tendons
Additional Micronutrient Support
Vit A
Early immunological support
Vit C
Collagen synthesis support
Copper
Formation of red blood cells
Formation of red blood cell formation of red blood cells
Zinc
Enzymatic reactions
Calcium and Iron
needed for fracture healing support
...more
23min
April 07, 2021 EP|36 Spine Specialist Weighs In On A Healthy Body & Life With Dr. Patrick Curry
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at
www.liveloudlife.com, or Facebook Live Loud Chiropractic & CoachingYou can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud ←Click
Enjoy The Show!
NOTES:
Dr. Patrick Curry
Boulder Centre of Othropedics and Spine

Dr. Curry's story:
Age 13 found out he had scoliosis
Age 15 opted to slow the curve growth of the spine with stabilization surgery
Rehabbed well and return to high school sports and athletics
How to maintain a healthy body and spine?
-Keep a strong low back and core (different for everyone)
-Healthy lifestyle
-Being active and being conscious about how you are moving
What are some of the recommendations for people that do not have emergent back pain?
-Understanding what everything is showing, whether that is an MRI, and orthopedic test, or what the doctor may say
Degeneration of the spine is like wrinkles on the skin
Keep in mind degeneration does not happen over time, so if you have pain one day and not the other it is very unlikely that spine degeneration is the cause of your pain
What are some indications of when people should start to seek help?
Arm or leg pain
Motor weakness
Rapid unwanted weight loss
If you don't use it you lose it.
Be active, start somewhere, Live Loud.
...more
28min
April 02, 2021EP|35 Why Changing Your Ergonomics Probably Won't Help Your Pain
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or FaceBook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
Ergonomic Fails:
Buying all of the ergonomic devices, chairs, and what not you can find and not using them right
Knowing that your aches and pains are more likely due to you not moving enough rather than being in a horrible position
It is not the position you are in but rather the position you are not moving in and out of
Enjoy the show!
...more
18min
March 24, 2021EP|34 A Lifestyle of Fitness With Chris Johnson of Cerus Fitness
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
To connect with Chris or his team go to their website HERE or visit the instagram page HERE.
Enjoy the show!
Filling in the gaps to training
A lifestyle of fitness that goes beyond the gym
You fitness should not just be an expression of the what you can do in the gym
The majority of us know what changes need to be made yet wait until the right time, and still complain that we are not there yet
Give yourself grace knowing what phase of life you are in, you cannot do it all
Life is about constantly juggling many different balls, some are rubber some are ceramic, this helps you prioritize which one you need to catch and which ones you can let fall.
*If you enjoyed the show be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
...more
34min
March 19, 2021 EP|33 How To Get Out The Door as a Busy family & Not Forget Anything
Let's GO!
Live LOUD husband and wife founders and team members chit-chat about how they pack up and get out the door as a busy family of 3 kids without forgetting anything and most importantly being on time.
Connect With Us:
@live.loud.life
www.liveloudlife.com
Please give us a shout-out if you like it and a review!
We would love to hear from you our listeners to see how this content is impacting your life and helping you live the adventurous life you were made for!
...more
27min
March 12, 2021EP|32 Obstacle Course Racing & Aerobic Capacity Training
Let's GO!
Live LOUD connected with OCR Athlete, Volunteer FireFighter, and Strength Coach Dylan Miraglia to bring you some high-value content on how to train for OCR racing and how to build a better capacity.
Connect With Us:
@live.loud.life
www.liveloudlife.com

**Be sure to Follow Dylan on Instagram and connect with him if you want to work with him**

@dylanmiraglia
Trains in and around Boulder as well as remote coaching if you need help with your aerobic capacity training, over functional strength, and OCR (Obstacle Course Racing) Training
Passion for obstacle course racing started.
Became an OCR athlete and pursued that sort of career.
Personal Trainer for over 10 years and Currently Volunteer FireFighter
5 Under 5. Same Clock #500 Deadlift and Mile all under 5 min (Dylan will be attempting with the squat
Focus on improving your speed as a runner
Cannot beat the traditional big lifts like squatting and deadlift
Plyometrics will help make you a faster runner
Ex. of good Running Plyometrics bouncing, single-leg hops, hurdling over objects
Balance training for control
It is all about absorbing energy and redistributing it
Progressive plyometrics using bands, 50% of your max weight FAST
Example lunges off a platform with a band, so estimate at the bottom 50% but at the top up to 60-65%, fast down and the trying to jump up with power 5 reps on each leg
Bands follow strength curve well, take off pressure where you need it and adds tension where you are weakest
Build your aerobic base with long steady state
Mix up with intervals where you can whether with other modalities from your long steady state method or interval with bursts
Easy long steady-state, talk test, can you hold a conversation with someone
Long Steady State Armor complex switching sides for 20 minutes 5 KB cleans, 3 squats, one press
pair with explosive work with either swings or snatches for intervals
Think control not how fast you can go
Walking can be a hell of a warm up
Reverse Hyper for traction and de-loading of the spine (please seek help in using this equipment)
...more
32min
March 05, 2021EP|31 Running Your Pace
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com. You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud!
Enjoy the show!
Running Your Own Pace
It is good to be observant and excited about the future
Do not compare your Chap 2 to someone else Chap 20
A little jealously and ego is ok
It needs to be motivating and stimulating
You need to make it happen, take charge of your life
Trying to do everything spreads you too thin, you can't do all of the things all the time
Seasons of Life, the season of life might not be conducive to the goals and aspirations you might have
Give and Take, if you want something, something else will be put by the side
Your pace might be completely different for you based on your past and maybe injuries
Maybe you need a coach to keep you on track and on pace
We would love to help you keep on your pace and on track with your goals
...more
15min
February 28, 2021 EP|30 Why You Should Not Be Stretching.
Hey friends,
Thank you for tuning in! We hope that the content continues to be of great value to you and your family and friends.
Please make sure to subscribe so that you can get the episodes right when they drop.
We love getting your feedback whether that is through direct messaging us or emailing us at [email protected]
Connect With us on Facebook at Live Loud and on Instagram @live.loud.life.
Check out more of our educational videos, exercise demo videos, and full video of our podcast episodes on YouTube!
Keep Living the LOUD Adventurous Life You Were Made For

Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
...more
20min
February 19, 2021 EP|29 Question Your Doctors & Providers
Questions what your doctors, providers, coaches, mentors tell you
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Health and wellness needs more critically thinking and fewer lems
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Are you actively involved in your own health or simply following rules and being lead blindly?
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You won't truly own your own health until you start thinking critically about the complaints, aches, and pains, and symptoms you are experiencing.
.
Find a provider that works with you!

Connect With Antonio and the Live LOUD team:
[email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
...more
16min

FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.