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Carbs are not the enemy, they are necessary for energyFatigue = not enough carbsWhat are Macros Nutritients?CarbsProteinFatsNutrition PeriodizationCycle what you need based on when you are training and what you are doingMET- Metabolic Efficiency Training#1 problem she sees is people not enough enough carbs and in general not enough caloriesHighschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)Challenge…Every meal should have a Fat, Protein, and Fiber (carb) component!!