Live Loud Life

By Dr. Antonio Gurule DC

Guiding you to the adventurous life you were made for

The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, he... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.

Live Loud Life episodes:

June 19, 2020EP|8 Tuning In With Tune Up Fitness Guest Jill Miller
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Connect With Jill Miller:
Website: https://www.tuneupfitness.com/
Youtube: Tune Up Fitness
Instagram: Tune Up Fitness
Started off with teacher training modules to help people roll out using mobility tools
Core dynamics and breath foundational movement patterns that need to be considered
Body Tuning: orthopedic medical massage
Yoga Therapy
Increases in proprioception improves our movement awareness and capabilities
Connects you to your body
Attempts at self management for 4-8 weeks but pain is still present
Tune up balls can mute the pain response
Movement patterns might be keeping pain ALIVE
Schroth method for scoliosis
Compensation patterns must be addressed after injury or surgery
Tuning into the messages that our body is trying to give us
“My body thinks in feels”
Be open to receive the different elements and information data points or body is trying to share with us
Movement can help quiet your pain
Nauli Kriya- self enema old school way, new school abdominal churning for bowel massage
The journey is the process and learning opportunity
Challenge: Close your eyes for 1-3 minutes a day feel your weight in your environment (chair, bed, floor)tune into your breath, your heartbeat, start to take note of your organs (my body thinks and feels)
...more
59min
June 12, 2020EP|7 A Lifestyle Through Leadership With Dr. Bill Morgan
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Connect With Dr. Bill Morgan DC
Facebook: William E Morgan DC
Website: Parker.edu
Be a student of leadership
Strategies vs, Tactics
Be Decisive
Better to implement a good plan today than a perfect plan next week
Be Fair
Know your True North
SWOT
Strength
Weaknesses (how do we negate weaknesses)
Opportunities
Threats
Being successful helps you make better decisions
Build your reputation on relationships you lose time or money on (you invest so much to help)
You can never be good enough for your kids
You wish you can be ½ the person you children think you are
Integrity and Fair Play
“More is caught than taught”
Be careful what you put your eyes on
Don’t argue with toddlers
Antifragile-Nassim Taleb
Parenting
Time
Love
Memories
Love your spouse
Seneca and Marcus Aurelius
“The obstacle is the way”
If you are hitting resistance you are most likely going in the right direction
Author Ryan Holiday
Chris Voss - The Black Swan Group
Challenge
Weekly +/or daily SWOT analysis
[S]trength
[W]eaknesses
[O]pportunities
[T]hreats
...more
48min
June 05, 2020EP|6 Solving Problems With Dan John
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com

Connect with Dan John:
Instagram: @coachdanjohn
Website: www.danjohnuniversity.com [Code: Corona]
Blog: www.danjohn.net
Books: www.otpbooks.com
Solving problems
Season of life training
“Sweating” ≠ workout
Finish feeling better than when you started
Contributions to health/fitness/training
Goblet Squat Loaded Carried
Loaded Carries
Epistemology
Bus Bench and Park Bench Workouts
Bus Bench workouts: expectations, goals, peaks
Park bench no expectation, no peaks, no judgement, take care of business
Stay consistent and you somehow get strong
Now What?
You hit your goal.
Now What?
The goal could be consistency
Eat
Protein
Veggies
H2O
It is not that one dessert that is an issue, it is the 365 days of dessert
The Goblet Squat
How to fix a broken squat
Counterbalance helps clean up the squat
Slung between your legs
Developed out of necessity to fix the squat
Door knob & water ski squats
Basic Movement Patterns
Push (bring the environment closer to you)
Pull (push the environment away)
Hinge (max hip bend, min knee bend (standing long jump))
Squat (max hip bend with max knee bend)
Carry
Everything else
Anti-Rotation Exercises
Adaptation of the nervous system and the body
30-30-30
Weekly Challenge:
Put Kindness in the forefront
Before you write or speak
...more
54min
May 29, 2020 EP|5 Changing The Rules With Antonio Gurule
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Today we are recapping some of the topics we covered in the past podcast episodes mostly revolving around playing with movement, water intake, and whether or not we should consider the squat a functional movement or not.
We have thrown out a few weekly challenges we want you all to give a solid 7 day effort towards.
EP|2 Growth mindset and consistency. Pick a goal and be consistent for 7 days
EP|3 play with movement, remove the constraints and have fun
EP|4 1/2 body weight in ounces for water
EP|5 revisit past episodes listed immediately above and complete for another 7 days!

This free form will occur every 4-5 episodes to answer common questions that come up and provide clarity for any topics that might have been incomplete or confusing during the time of the interview and discussion.

So please send us your questions so that we are able to appropriately address the gaps that were missed.

Thank you for tuning in guys!!
...more
22min
May 22, 2020EP|4 Be Like Water With Steve Capo
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Don't forget out challenge!!

Enter to win a free movement assessment and evaluation with us. 3 steps to enter super simple:
1)follow us on Instagram @movementcode.
2) DM us with code movementcode202
3) tag us in a post or story of you moving, or listening to the episode or doing your weekly challenge that Capo put out

Connecting With Capo:
Instagram: @fasciadoc
RockTape.com
Learning new movements
How does posture and using your body spatial awareness help you move
We are asymmetrical by nature and that can be advantageous
Are you glutes really miss firing?
Find the meaningful movement for you
How many actual true orthopedic tests are seen?
Orthopedic tests do not necessarily give us any context of what to do next
Squatting is not as functional as we think it is
We need to hinge more and hinge better
Brazillian Sit to Stand Study: Here is a blog that reviews the movements that were scored
What are we actually achieving with rolling or myofascial release
We do have a positive impact on the fascial system when we roll or scrap tissue
This can have a positive impact on our scar tissue that has developed from injuries or even surgery
Creating functional scar tissue, it might not go away, but we can improve how it acts and responds
Rock Floss, scraping tools, etc
How the food pyramid lied to us: no recommendation of water
The majority of our body is water about 70%
Water might be the missing link to our stiffness and immobility
½ body weight in ounces (baseline recommendations)
Exercise, sauna, etc would increase the amount of water you would need to take in
Coffee counts
Weekly challenge ½ tour body weight in water every day
Basic 3 pieces of equipment
Capo: kettlebell, Indian Club, Rock Floss
Antonio: Kettlebell, Suspension Trainer, RockPods (cups)
...more
58min
May 15, 2020EP|3 Playing With Movement With Todd Hargrove
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Todd Hargrove’s Information:
Website: www.bettermovement.org
Todd Hargron on FaceBook
Todd Hargrove on Twitter
Books By Todd on Amazon:
-A Guide To Better Movement
-Playing With Movement
Return to a natural movement that we can do at anytime anywhere
The modern world has a lack of interest in movement or discourages movement
We are part of a society where we sit too much based on the interest of our work and jobs
Environment and community constraints make it challenging for people to move
We are disembodied through our digital world
We are feeling the lack of connection, people want to tune in
We are trying to magnify and encourage movement
What is movement mapping?
As we move we have proprioception receptors throughout our body that gives us our body awareness (where we are in space)
Chronic pain we see a decrease or lack in our movement mapping skills, we have a fuzzy image of how we move
Ex. gymnast has really good mapping skills. They have really good proprioception awareness
Improving mapping capabilities can help you get out of your negative feedback loop and reduce chronic pain
Pain is very complex
It is normal to have a little pain in joints and body parts
Dissociation
Curing for Sensory Motor Amnesia
Using movement in one area while holding another area still to improve your mobility
Chris Sommers Building The Gymnastic Bodies
Find the best exercise for you
Are we seeing more repetitive strain injuries due to a lack of variety?
How do we add more variety?
Maybe we need to ensure we are varying our intensity not just movements
Get in and do the work, this is not a Gatorade commercial, you don’t need to be grunting
Most of us are trying to get better for the long game
There are benefits to short intense workouts, but most of us want to take that same mentality 5-6x a day
Play with movement
Find a tree and try and jump and touch it
Weekly Challenges
Find a tree and jump! Try and challenge yourself with something that might be out of reach to push yourself
Set a distance in your neighborhood, time yourself and see if you can gain progress in the next few weeks!
...more
40min
May 08, 2020EP|2 Why Your Not Seeing The Results You Want With Koda CrossFit
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you are local in the Boulder County, Lafayette, or Louisville area in Colorado we would love to connect with you personally!
If you would like to connect with me online you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
If you are wanting to connect with KODA CrossFit you can find them at their website: https://kodacrossfitironview.com/, FaceBook, OR Instagram @kodacrossfitironview
Big takeaways from our conversation:
The fitness industry has been significantly shaped and altered as a result of CrossFit coming into the space over 10 years prior
Much of what we see in the mainstream eye of what fitness is has been influenced by CrossFit
Just like in business we see survival of the fittest and the gyms that are doing well are doing well because they have a great product, meaning their coaching is on point and their programming and dialed in for the market they serve
Systematic programming is really one of the main differentiators that separate the good and the bad and who is getting hurt or not
Scalability is the name of the game = CrossFit is for anyone regardless of previous history or injuries
KODA offers a the Koda Quick Start for those that are interested in more one-on-one training options before getting started in group classes
Consistency is one of the main factors that holding people back from reaching their goals and potential
If we are not consistent we cannot expect to see the results we are looking for
Growth mindset, think beyond your current circumstances so that you have something to work towards and strive for
Book Recommendation: Mindset By Carol Dweck
...more
40min
April 26, 2020 EP|1 Welcome and Introduction From your Host!
This is our first episode with the Movement Code.
I wanted to come on a simply introduce myself as your host and share a little about what we are planning the show to be and what you can expect in the future!
I am stoke to be on this journey with each and every one of you.
I am excited to share what we utilize in our families everyday lives to help with our help and longevity, as well as some of our fitness habits we use as busy parents and business owner!
Enjoy!!
...more
11min

FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.

More shows like Live Loud Life

APRIL PRIDE by April Pride

APRIL PRIDE

18 Listeners