Live More

Live More

By Jessica AreliaAlternative HealthHealth & Fitness
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Live More episodes

  • Stepping Away
    It’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important.
    10 min
  • BLM: My Minority Story
    It’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together.
    37 min
  • Letting go
    Letting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go.
    10 min
  • Return to the World
    The world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path?
    8 min
  • Guided Meditation
    Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson
    If you would like to connect, you can email me: [email protected] or find me on instagram: jessica.arelia
    I hope you enjoyed this journey
    12 min
  • Self Love: 101

    In today’s episode we talk about a simple, not easy, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @jessica.arelia #bewell

    7 min
  • Embrace Joy and step into your Super Power

    Kelvin West is an entrepreneur in the entertainment industry. He owns concepts ranging from podcast creation to panel discussions and so much more. Find him on Instagram: @ybspros FB: @Kelvin West Tune in nightly to his newest creation: Social Distancing Hotline 

    23 min
  • Quarantine Skincare with Arika Brenneman

    Arika Brenneman is a licensed esthetician located in Phoenix, Arizona. She is currently offering at home facial packages to help UP your skincare routine during this time. Get your self care package by messaging Arika on insta: @arikabrenneman or on FB: @Arika Brenneman Mention this podcast to receive a complimentary gift with your facial! Facial Sunscreen mentioned: SkinSuit Face by skinauthority

    14 min

About Live More

From the publisher's feed

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less.