Live More

By Jessica Arelia

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space t... more

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FAQs about Live More:

How many episodes does Live More have?

The podcast currently has 12 episodes available.

Live More episodes:

July 06, 2020 Let’s Talk Racism
The KKK is bad, most of us can agree on that, but what about the more subtle racism that exists in America?
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27min
June 08, 2020 Stepping Away
It’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important.
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10min
June 01, 2020 BLM: My Minority Story
It’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together.
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37min
May 25, 2020 Letting go
Letting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go.
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10min
May 18, 2020 Return to the World
The world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path?
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8min
May 11, 2020 Guided Meditation
Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson
If you would like to connect, you can email me: [email protected] or find me on instagram: jessica.arelia
I hope you enjoyed this journey
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12min
May 04, 2020 Self Love: 101
In today’s episode we talk about a simple, not easy, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @jessica.arelia #bewell
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7min
April 27, 2020 Embrace Joy and step into your Super Power
Kelvin West is an entrepreneur in the entertainment industry. He owns concepts ranging from podcast creation to panel discussions and so much more. Find him on Instagram: @ybspros FB: @Kelvin West Tune in nightly to his newest creation: Social Distancing Hotline
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23min
April 20, 2020 Quarantine Skincare with Arika Brenneman
Arika Brenneman is a licensed esthetician located in Phoenix, Arizona. She is currently offering at home facial packages to help UP your skincare routine during this time. Get your self care package by messaging Arika on insta: @arikabrenneman or on FB: @Arika Brenneman Mention this podcast to receive a complimentary gift with your facial! Facial Sunscreen mentioned: SkinSuit Face by skinauthority
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14min
April 13, 2020 Meditate While You Sleep: The Easiest Way to Transform Your Life
Today's episode speaks of Aaron Doughty, a full-time YouTuber that introduced me to my life changing experience with meditation: Dauschy Sleep Meditations. “SELF LOVE ~ Sleep Meditation” Follow me on Insta: @jessica.arelia
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9min

FAQs about Live More:

How many episodes does Live More have?

The podcast currently has 12 episodes available.