This is an episode podcast with a difference as I record the inspiration that hits me while I’m on my morning walk. I speak about how to step into being fully you and why so many of us don’t! Also, how to be more aware of your thoughts, are you ‘thinking’ you want x or do you really want that for you and your life! Listen to find out how you can start to step into living a life you want and love for yourself rather than what is fed to you to want. These are topics that I believe we need to speak more about with our loved ones too! So listen in and start stepping into more of you!

In this episode I share with you a beautiful way to connect within and discover what really matters to you right now and how to focus your energy on these things! Allowing your focus to be on what you really need right now and on what matters to you will nourish you and feed your whole being! It allows you to go from overwhelm to loving how you live your life each day! It’s time to tune in and listen to your inner compass!

Enjoy this deeply relaxing guided meditation allowing you to be completely present with your mind, body & spirit! This meditation allows you to tune within, experience complete calmness & peace, strengthens your intuition and is a great example of how stillness gifts us just as much if not more than ‘doing’!

In this episode I chat about how we can feel stuck or that our lives are on hold and often with that we can feel resentment, anger and frustration and we can easily compare ourselves with others who seem to be getting on with things! But what if we surrender to what is and let go of feeling short changed! What if instead we lean into what we are feeling, what that is trying to guide us to and trust that we are exactly where we are meant to be!

In this episode I cover how to deal with the feelings of overwhelm, how to understand and tune into what overwhelm is doing to your body, how to manage all of the things going on around you that is causing the overwhelm and how to actually change the way you think and feel about these things in order to feel much lighter!

In this episode I cover how to protect your energy around certain people, places or situations that don’t serve your energy. I also cover how to use things like crystals, white sage and Archangel Michael to clear and protect your energy as well as how to set personal boundaries & how to be aware of your energy dips & how to approach energy protection & boundaries when it comes to the coronavirus!

In this podcast within a podcast I will help you to bring calm, peace & positivity into your day! In this first episode I discuss how to be mindful of your thoughts and how to make sure they are working for you and the life you want to be living! I’d love to know your thoughts and what topics you would like me to talk about in future episodes so please feel free to come say hi over on my socials! You will find me on Facebook https://www.facebook.com/rebeccaieremia/ and Instagram https://www.instagram.com/rebecca.ieremia.healer.coach and my website www.rebeccaieremia.com

In this episode I share tips and strategies on how to take action in any area of your life that you have been procrastinating about or sitting back on. I help you break free from your comfort zone and inspire you to take action because after all you are here to live, not exist!

A Care Plan helps you on the days you aren’t functioning at your best. On the days you feel flat, in need, resisting the place you are in, or perhaps not as energised as ususl. In this episode I share with you what a Care Plan is, why have one and how to create your own!

Enjoy a deeply serene, peaceful and relaxing meditation that takes you to one of my favourite places! A place I’ve visited many many times, but not once during this lifetime! I hope you enjoy it’s beauty as much as I do.